Quick and Easy Asian Dumpling Soup and a Last Minute Homemade Gift Idea! Recipe

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1 vote | 548 views
 

Ingredients

  • 12 cups (3-32oz. boxes) of low sodium, fat free chicken stock (such as Kitchen Basics)
  • 1/2 cup low sodium soy sauce (or more or less to taste)
  • 1/4 cup unseasoned rice vinegar
  • 2 TBS. granulated sugar
  • 2 cloves minced, fresh garlic
  • 2 TBS. minced fresh ginger
  • 1 TBS. toasted sesame oil
  • 1 tsp. Sambal Oelek (chili paste) - optional...but so good with it!
  • 4 cups of coarsely chopped baby bok choy (or regular bok choy)
  • 2 cups sliced white button mushrooms
  • 24 frozen chicken dumplings (such as Annie Chun's or Trader Joe's)
  • 3-4 green onions, sliced
  • cilantro, for garnish

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 537g
Calories 359  
Calories from Fat 128 36%
Total Fat 14.58g 18%
Saturated Fat 2.11g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4426mg 184%
Potassium 1101mg 31%
Total Carbs 48.34g 13%
Dietary Fiber 5.4g 18%
Sugars 31.9g 21%
Protein 11.51g 18%
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