Queso Verde Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cheese
75.6g |
salsa
49.29g |
water
13.17g |
garlic
0.87g |
onions
4.8g |
lime juice
7.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.78 | 0.74 | 0.0 | 0.06 | 0.09 | 0.03 | 17.7 | 106.2 |
| Total Fat (g) | 23.58 | 0.1 | 0.0 | 0.0 | 0.01 | 0.01 | 23.7 | 142.2 |
| Carbohydrates (g) | 1.21 | 3.45 | 0.0 | 0.29 | 0.35 | 0.62 | 5.92 | 35.52 |
| Ash (g) | 1.67 | 0.79 | 0.01 | 0.01 | 0.04 | 0.02 | 2.55 | 15.3 |
| Calories (kcal) | 283.494 | 17.744 | 0.0 | 1.296 | 1.536 | 1.833 | 305.904 | 1835.424 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.24 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.24 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 32.36 | 44.21 | 13.15 | 0.51 | 4.31 | 6.66 | 101.2 | 607.2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | n/a | 0.0 | 0.01 | 0.11 | 0.12 | 0.58 | 3.48 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 5.4 |
| Calcium (mg) | 465.686 | 5.915 | 0.395 | 1.575 | 3.456 | 1.027 | 478.053 | 2868.318 |
| Iron (mg) | 0.29 | 1.1 | 0.0 | 0.01 | 0.07 | 0.01 | 1.49 | 8.94 |
| Magnesium (mg) | 16.632 | 7.886 | 0.132 | 0.218 | 0.96 | 0.587 | 26.414 | 158.484 |
| Phosphorus (mg) | 563.208 | 14.787 | 0.0 | 1.331 | 1.776 | 1.027 | 582.128 | 3492.768 |
| Potassium (mg) | 122.469 | 133.083 | 0.0 | 3.489 | 13.248 | 8.58 | 280.869 | 1685.214 |
| Sodium (mg) | 5.292 | 211.947 | 0.527 | 0.148 | 0.768 | 0.147 | 218.828 | 1312.968 |
| Zinc (mg) | 2.26 | 0.08 | 0.0 | 0.01 | 0.02 | 0.01 | 2.38 | 14.28 |
| Copper (mg) | 0.023 | 0.049 | 0.001 | 0.003 | 0.004 | 0.002 | 0.082 | 0.492 |
| Manganese (mg) | n/a | n/a | 0.0 | 0.015 | 0.008 | 0.001 | 0.024 | 0.144 |
| Selenium (mcg) | 9.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 10.0 | 60.0 |
| Vitamin A, IU (IU) | 724.988 | 271.095 | 0.0 | 0.078 | 47.856 | 3.667 | 1047.684 | 6286.104 |
| Retinol (mcg) | 186.728 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.728 | 1120.368 |
| Vitamin A, RAE (mcg_RAE) | 192.02 | 13.801 | 0.0 | 0.0 | 2.4 | 0.147 | 208.368 | 1250.208 |
| Beta Carotene (mcg) | 61.235 | n/a | 0.0 | 0.044 | 28.704 | 2.2 | 92.182 | 553.092 |
| Vitamin E (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.03 | 0.02 | 0.25 | 1.5 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.139 | 54.576 | 0.0 | 54.715 | 328.29 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.0 | 0.0 | 0.3 | 0.9 | 2.2 | 5.3 | 31.8 |
| Thiamin (mg) | 0.023 | 0.025 | 0.0 | 0.002 | 0.003 | 0.002 | 0.054 | 0.324 |
| Riboflavin (mg) | 0.265 | 0.015 | 0.0 | 0.001 | 0.004 | 0.001 | 0.286 | 1.716 |
| Niacin (mg) | 0.053 | 0.532 | 0.0 | 0.006 | 0.025 | 0.01 | 0.627 | 3.762 |
| Pantothenic acid (mg) | n/a | n/a | 0.0 | 0.005 | 0.004 | 0.009 | 0.018 | 0.108 |
| Vitamin B-6 (mg) | 0.053 | 0.074 | 0.0 | 0.011 | 0.003 | 0.003 | 0.143 | 0.858 |
| Folate (mcg) | 6.048 | 9.365 | 0.0 | 0.026 | 3.072 | 0.733 | 19.244 | 115.464 |
| Vitamin B-12 (mcg) | 0.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.53 | 3.18 |
| Choline (mg) | 27.4 | n/a | 0.0 | 0.2 | 0.3 | 0.4 | 28.2 | 169.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.001 | 0.001 | 0.0 | 0.002 | 0.012 |
| Threonine (g) | n/a | n/a | n/a | 0.001 | 0.003 | 0.0 | 0.005 | 0.03 |
| Isoleucine (g) | n/a | n/a | n/a | 0.002 | 0.004 | 0.0 | 0.006 | 0.036 |
| Leucine (g) | n/a | n/a | n/a | 0.003 | 0.005 | 0.001 | 0.009 | 0.054 |
| Lysine (g) | n/a | n/a | n/a | 0.002 | 0.004 | 0.001 | 0.008 | 0.048 |
| Methionine (g) | n/a | n/a | n/a | 0.001 | 0.001 | 0.0 | 0.002 | 0.012 |
| Cystine (g) | n/a | n/a | n/a | 0.001 | n/a | 0.0 | 0.001 | 0.006 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.002 | 0.003 | 0.001 | 0.005 | 0.03 |
| Tyrosine (g) | n/a | n/a | n/a | 0.001 | 0.002 | 0.0 | 0.003 | 0.018 |
| Valine (g) | n/a | n/a | n/a | 0.003 | 0.004 | 0.001 | 0.007 | 0.042 |
| Arginine (g) | n/a | n/a | n/a | 0.005 | 0.006 | 0.001 | 0.013 | 0.078 |
| Histidine (g) | n/a | n/a | n/a | 0.001 | 0.001 | 0.0 | 0.002 | 0.012 |
| Alanine (g) | n/a | n/a | n/a | 0.001 | 0.004 | 0.001 | 0.006 | 0.036 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.004 | 0.008 | 0.008 | 0.02 | 0.12 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.007 | 0.018 | 0.005 | 0.03 | 0.18 |
| Glycine (g) | n/a | n/a | n/a | 0.002 | 0.004 | 0.001 | 0.007 | 0.042 |
| Proline (g) | n/a | n/a | n/a | 0.001 | 0.006 | 0.002 | 0.009 | 0.054 |
| Serine (g) | n/a | n/a | n/a | 0.002 | 0.004 | 0.003 | 0.008 | 0.048 |
| Cholesterol (mg) | 71.062 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.062 | 426.372 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 14.855 | 0.015 | 0.0 | 0.001 | 0.001 | 0.001 | 14.873 | 89.238 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.751 | 0.01 | 0.0 | 0.0 | 0.001 | 0.001 | 6.763 | 40.578 |
| Polyunsaturated (g) | 0.748 | 0.054 | 0.0 | 0.002 | 0.003 | 0.001 | 0.81 | 4.86 |