Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
black beans,
flour tortilla,
grape tomatoes,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
0.0g 		cheddar
28.0g 		cheese
28.0g 		cherry tomatoes
56.42g 		corn
32.4g 		flour tortilla
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.97 6.97 0.5 1.04 n/a 15.48 15.48
Total Fat (g) n/a 9.28 9.28 0.11 0.38 n/a 19.05 19.05
Carbohydrates (g) n/a 0.36 0.36 2.21 6.16 n/a 9.09 9.09
Ash (g) n/a 1.1 1.1 0.28 0.2 n/a 2.68 2.68
Calories (kcal) n/a 112.84 112.84 10.156 27.864 n/a 263.7 263.7
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 0.07 0.0 0.67 n/a 0.8 0.8
Glucose (dextrose) (g) n/a n/a n/a 0.71 0.16 n/a 0.87 0.87
Fructose (g) n/a n/a n/a 0.77 0.16 n/a 0.93 0.93
Lactose (g) n/a 0.06 0.06 0.0 0.0 n/a 0.13 0.13
Maltose (g) n/a 0.04 0.04 0.0 0.06 n/a 0.14 0.14
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 10.29 10.29 53.32 24.61 n/a 98.51 98.51
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.15 0.15 1.48 1.04 n/a 2.82 2.82
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.7 0.9 n/a 1.6 1.6
Calcium (mg) n/a 201.88 201.88 5.642 0.648 n/a 410.05 410.05
Iron (mg) n/a 0.19 0.19 0.15 0.17 n/a 0.7 0.7
Magnesium (mg) n/a 7.84 7.84 6.206 11.988 n/a 33.874 33.874
Phosphorus (mg) n/a 143.36 143.36 13.541 28.836 n/a 329.097 329.097
Potassium (mg) n/a 27.44 27.44 133.715 87.48 n/a 276.075 276.075
Sodium (mg) n/a 173.88 173.88 2.821 4.86 n/a 355.441 355.441
Zinc (mg) n/a 0.87 0.87 0.1 0.15 n/a 1.98 1.98
Copper (mg) n/a 0.008 0.008 0.034 0.016 n/a 0.067 0.067
Manganese (mg) n/a 0.003 0.003 0.062 0.052 n/a 0.12 0.12
Selenium (mcg) n/a 3.9 3.9 0.0 0.2 n/a 8.0 8.0
Vitamin A, IU (IU) n/a 280.56 280.56 469.979 60.588 n/a 1091.687 1091.687
Retinol (mcg) n/a 72.24 72.24 0.0 0.0 n/a 144.48 144.48
Vitamin A, RAE (mcg_RAE) n/a 74.2 74.2 23.696 2.916 n/a 175.012 175.012
Beta Carotene (mcg) n/a 23.8 23.8 253.326 15.228 n/a 316.154 316.154
Vitamin E (mg) n/a 0.08 0.08 0.3 0.02 n/a 0.49 0.49
Vitamin D (IU) n/a 3.36 3.36 n/a n/a n/a 6.72 6.72
Lycopene (mcg) n/a 0.0 0.0 1451.687 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 69.397 208.656 n/a 278.053 278.053
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.07 0.05 n/a 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 7.2 2.2 n/a 9.4 9.4
Thiamin (mg) n/a 0.008 0.008 0.023 0.065 n/a 0.104 0.104
Riboflavin (mg) n/a 0.106 0.106 0.011 0.019 n/a 0.244 0.244
Niacin (mg) n/a 0.022 0.022 0.333 0.551 n/a 0.928 0.928
Pantothenic acid (mg) n/a 0.115 0.115 0.051 0.246 n/a 0.527 0.527
Vitamin B-6 (mg) n/a 0.02 0.02 0.045 0.019 n/a 0.104 0.104
Folate (mcg) n/a 5.04 5.04 8.463 14.904 n/a 33.447 33.447
Vitamin B-12 (mcg) n/a 0.23 0.23 0.0 0.0 n/a 0.46 0.46
Choline (mg) n/a 4.6 4.6 3.8 7.5 n/a 20.5 20.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.09 0.09 0.006 0.006 n/a 0.191 0.191
Threonine (g) n/a 0.249 0.249 0.017 0.042 n/a 0.557 0.557
Isoleucine (g) n/a 0.434 0.434 0.011 0.042 n/a 0.921 0.921
Leucine (g) n/a 0.669 0.669 0.017 0.113 n/a 1.469 1.469
Lysine (g) n/a 0.58 0.58 0.017 0.045 n/a 1.221 1.221
Methionine (g) n/a 0.182 0.182 0.006 0.023 n/a 0.392 0.392
Cystine (g) n/a 0.036 0.036 0.006 0.01 n/a 0.088 0.088
Phenylalanine (g) n/a 0.367 0.367 0.039 0.049 n/a 0.822 0.822
Tyrosine (g) n/a 0.336 0.336 0.006 0.039 n/a 0.717 0.717
Valine (g) n/a 0.465 0.465 0.011 0.062 n/a 1.002 1.002
Arginine (g) n/a 0.263 0.263 0.011 0.042 n/a 0.58 0.58
Histidine (g) n/a 0.244 0.244 0.006 0.029 n/a 0.522 0.522
Alanine (g) n/a 0.196 0.196 0.017 0.097 n/a 0.506 0.506
Aspartic acid (g) n/a 0.448 0.448 0.079 0.078 n/a 1.053 1.053
Glutamic acid (g) n/a 1.705 1.705 0.243 0.207 n/a 3.86 3.86
Glycine (g) n/a 0.12 0.12 0.011 0.042 n/a 0.294 0.294
Proline (g) n/a 0.787 0.787 0.011 0.094 n/a 1.679 1.679
Serine (g) n/a 0.409 0.409 0.017 0.049 n/a 0.883 0.883
Cholesterol (mg) n/a 29.4 29.4 0.0 0.0 n/a 58.8 58.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 5.905 5.905 0.017 0.058 n/a 11.886 11.886
Phytosterols (mg) n/a n/a n/a 3.949 n/a n/a 3.949 3.949
Monounsaturated Fat (g) n/a 2.629 2.629 0.017 0.113 n/a 5.389 5.389
Polyunsaturated (g) n/a 0.263 0.263 0.045 0.181 n/a 0.753 0.753
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