Queen Royale Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Antarctic Queen fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		margarine
28.0g 		lemon pepper
2.1g 		mayonnaise
30.0g 		parmesan
9.29g 		onion
11.52g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.23 0.0 3.32 0.21 3.81 3.81
Total Fat (g) 22.6 0.07 23.34 2.4 0.02 48.43 48.43
Carbohydrates (g) 0.2 1.36 0.09 0.3 0.85 2.79 2.79
Ash (g) 0.54 0.09 0.12 0.56 0.09 1.4 1.4
Calories (kcal) 200.76 5.355 206.4 36.417 3.686 452.618 452.618
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.63 0.22 6.51 2.71 10.35 24.41 24.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.09 0.07 0.27 0.45 0.45
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.3 0.9 0.9
Calcium (mg) 0.84 9.177 2.1 109.994 8.294 130.405 130.405
Iron (mg) 0.02 0.61 0.07 0.08 0.17 0.94 0.94
Magnesium (mg) 0.84 4.074 0.3 4.088 2.304 11.606 11.606
Phosphorus (mg) 1.4 3.633 7.5 64.473 4.262 81.268 81.268
Potassium (mg) 5.04 26.439 4.2 8.547 31.795 76.021 76.021
Sodium (mg) 264.04 0.924 145.8 148.826 1.843 561.433 561.433
Zinc (mg) 0.0 0.03 0.04 0.26 0.04 0.37 0.37
Copper (mg) 0.0 0.024 0.0 0.003 0.009 0.036 0.036
Manganese (mg) n/a 0.118 n/a 0.002 0.018 0.139 0.139
Selenium (mcg) 0.0 0.1 0.5 2.1 0.1 2.7 2.7
Vitamin A, IU (IU) 999.88 6.279 0.0 37.067 114.854 1158.08 1158.08
Retinol (mcg) 215.04 0.0 0.0 9.847 0.0 224.887 224.887
Vitamin A, RAE (mcg_RAE) 229.32 0.315 0.0 10.033 5.76 245.428 245.428
Beta Carotene (mcg) 170.8 3.276 0.0 2.601 68.89 245.567 245.567
Vitamin E (mg) 2.52 0.02 3.54 0.02 0.06 6.16 6.16
Vitamin D (IU) n/a n/a n/a 2.601 n/a 2.601 2.601
Lycopene (mcg) 0.0 0.126 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 4.305 0.0 0.0 130.982 135.287 135.287
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.1 n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.4 0.0 0.0 2.2 2.7 2.7
Thiamin (mg) 0.003 0.002 0.003 0.004 0.007 0.019 0.019
Riboflavin (mg) 0.011 0.005 0.018 0.031 0.009 0.074 0.074
Niacin (mg) 0.006 0.024 0.003 0.025 0.061 0.119 0.119
Pantothenic acid (mg) 0.0 n/a n/a 0.042 0.009 0.051 0.051
Vitamin B-6 (mg) 0.003 0.007 0.003 0.008 0.007 0.028 0.028
Folate (mcg) 0.28 0.21 0.0 0.65 7.373 8.513 8.513
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.11 0.0 0.14 0.14
Choline (mg) 3.5 0.2 0.2 1.4 0.7 6.0 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.045 0.002 0.047 0.047
Threonine (g) n/a n/a n/a 0.123 0.008 0.131 0.131
Isoleucine (g) n/a n/a n/a 0.176 0.009 0.185 0.185
Leucine (g) n/a n/a n/a 0.321 0.013 0.333 0.333
Lysine (g) n/a n/a n/a 0.307 0.01 0.318 0.318
Methionine (g) n/a n/a n/a 0.089 0.002 0.091 0.091
Cystine (g) n/a n/a n/a 0.022 n/a 0.022 0.022
Phenylalanine (g) n/a n/a n/a 0.178 0.007 0.185 0.185
Tyrosine (g) n/a n/a n/a 0.186 0.006 0.192 0.192
Valine (g) n/a n/a n/a 0.228 0.009 0.237 0.237
Arginine (g) n/a n/a n/a 0.123 0.015 0.138 0.138
Histidine (g) n/a n/a n/a 0.128 0.003 0.132 0.132
Alanine (g) n/a n/a n/a 0.098 0.009 0.107 0.107
Aspartic acid (g) n/a n/a n/a 0.208 0.02 0.228 0.228
Glutamic acid (g) n/a n/a n/a 0.763 0.044 0.806 0.806
Glycine (g) n/a n/a n/a 0.058 0.01 0.068 0.068
Proline (g) n/a n/a n/a 0.388 0.014 0.402 0.402
Serine (g) n/a n/a n/a 0.192 0.009 0.202 0.202
Cholesterol (mg) 0.0 0.0 0.0 6.317 0.0 6.317 6.317
Trans Fat (g) 4.169 n/a n/a n/a n/a 4.169 4.169
Saturated Fat (g) 4.253 0.021 3.234 1.524 0.003 9.036 9.036
Phytosterols (mg) n/a 1.932 n/a n/a n/a 1.932 1.932
Monounsaturated Fat (g) 10.886 0.021 5.409 0.699 0.003 17.019 17.019
Polyunsaturated (g) 6.804 0.024 13.662 0.053 0.008 20.551 20.551
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