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Queen of Corn Recipe

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Queen of Corn
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Ingredients

  • 1 cup chopped parsnip – boiled and softened
  • 1 (15 1/4-ounce) can whole-kernel corn, drained
  • 1/3 cup gluten free all-purpose flour
  • 1/4 cup skim milk
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 2 large eggs, lightly beaten

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 288g
Calories 295  
Calories from Fat 91 31%
Total Fat 10.19g 13%
Saturated Fat 3.14g 13%
Trans Fat 0.0g  
Cholesterol 418mg 139%
Sodium 1338mg 56%
Potassium 652mg 19%
Total Carbs 36.73g 10%
Dietary Fiber 5.5g 18%
Sugars 21.89g 15%
Protein 15.82g 25%
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