Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Crushed Green Cardamom( Elaichi)
Apricot kernels
Slice of roasted and blanched Almonds and Pistachios
1 Edible Silver leaf (Warq) Optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		apricots
36.04g 		sugar-
18.9g 		cardamom
0.0g 		lemon juice
2.54g 		apricot kernels
0.0g 		almonds
0.0g 		saffron threads
0.09g 		cream
60.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 n/a 0.01 n/a n/a 0.01 1.62 2.14 4.28
Total Fat (g) 0.14 0.0 n/a 0.0 n/a n/a 0.01 11.59 11.73 23.46
Carbohydrates (g) 4.01 18.9 n/a 0.22 n/a n/a 0.06 2.2 25.38 50.76
Ash (g) 0.27 0.0 n/a 0.01 n/a n/a 0.0 0.35 0.63 1.26
Calories (kcal) 17.298 73.143 n/a 0.635 n/a n/a 0.279 117.0 208.355 416.71
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.12 n/a n/a n/a n/a n/a n/a n/a 2.12 4.24
Glucose (dextrose) (g) 0.85 n/a n/a n/a n/a n/a n/a n/a 0.85 1.7
Fructose (g) 0.34 n/a n/a n/a n/a n/a n/a n/a 0.34 0.68
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 31.12 0.01 n/a 2.3 n/a n/a 0.01 44.25 77.69 155.38
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.33 18.88 n/a 0.06 n/a n/a n/a 0.08 22.36 44.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.7 1.4
Calcium (mg) 4.685 0.189 n/a 0.178 n/a n/a 0.1 57.6 62.752 125.504
Iron (mg) 0.14 0.0 n/a 0.0 n/a n/a 0.01 0.02 0.18 0.36
Magnesium (mg) 3.604 0.0 n/a 0.152 n/a n/a 0.238 5.4 9.394 18.788
Phosphorus (mg) 8.289 0.0 n/a 0.152 n/a n/a 0.227 48.0 56.668 113.336
Potassium (mg) 93.337 0.378 n/a 3.15 n/a n/a 1.552 73.2 171.616 343.232
Sodium (mg) 0.36 0.0 n/a 0.025 n/a n/a 0.133 24.0 24.519 49.038
Zinc (mg) 0.07 0.0 n/a 0.0 n/a n/a 0.0 0.16 0.24 0.48
Copper (mg) 0.029 0.0 n/a 0.001 n/a n/a 0.0 0.006 0.036 0.072
Manganese (mg) 0.029 0.0 n/a 0.0 n/a n/a 0.026 0.0 0.055 0.11
Selenium (mcg) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.4 0.5 1.0
Vitamin A, IU (IU) 694.082 0.0 n/a 0.508 n/a n/a 0.477 393.6 1088.667 2177.334
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 106.8 106.8 213.6
Vitamin A, RAE (mcg_RAE) 34.596 0.0 n/a 0.025 n/a n/a 0.024 108.6 143.246 286.492
Beta Carotene (mcg) 394.25 0.0 n/a 0.076 n/a n/a n/a 22.2 416.526 833.052
Vitamin E (mg) 0.32 0.0 n/a 0.0 n/a n/a n/a 0.33 0.65 1.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.073 0.0 n/a 0.229 n/a n/a n/a 0.0 32.302 64.604
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.6 0.0 n/a 1.2 n/a n/a 0.1 0.5 5.3 10.6
Thiamin (mg) 0.011 0.0 n/a 0.001 n/a n/a 0.0 0.018 0.03 0.06
Riboflavin (mg) 0.014 0.004 n/a 0.0 n/a n/a 0.0 0.09 0.109 0.218
Niacin (mg) 0.216 0.0 n/a 0.003 n/a n/a 0.001 0.036 0.256 0.512
Pantothenic acid (mg) 0.086 0.0 n/a 0.003 n/a n/a n/a 0.168 0.257 0.514
Vitamin B-6 (mg) 0.018 0.0 n/a 0.001 n/a n/a 0.001 0.018 0.038 0.076
Folate (mcg) 3.243 0.0 n/a 0.33 n/a n/a 0.084 1.2 4.857 9.714
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.13 0.13 0.26
Choline (mg) 1.0 0.0 n/a 0.1 n/a n/a n/a 10.1 11.2 22.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a n/a n/a n/a n/a n/a 0.024 0.031 0.062
Threonine (g) 0.018 n/a n/a n/a n/a n/a n/a 0.072 0.09 0.18
Isoleucine (g) 0.014 n/a n/a n/a n/a n/a n/a 0.096 0.11 0.22
Leucine (g) 0.029 n/a n/a n/a n/a n/a n/a 0.156 0.185 0.37
Lysine (g) 0.036 n/a n/a n/a n/a n/a n/a 0.126 0.162 0.324
Methionine (g) 0.004 n/a n/a n/a n/a n/a n/a 0.042 0.046 0.092
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.018 0.018 0.036
Phenylalanine (g) 0.018 n/a n/a n/a n/a n/a n/a 0.078 0.096 0.192
Tyrosine (g) 0.011 n/a n/a n/a n/a n/a n/a 0.078 0.089 0.178
Valine (g) 0.018 n/a n/a n/a n/a n/a n/a 0.108 0.126 0.252
Arginine (g) 0.018 n/a n/a n/a n/a n/a n/a 0.06 0.078 0.156
Histidine (g) 0.011 n/a n/a n/a n/a n/a n/a 0.042 0.053 0.106
Alanine (g) 0.025 n/a n/a n/a n/a n/a n/a 0.054 0.079 0.158
Aspartic acid (g) 0.112 n/a n/a n/a n/a n/a n/a 0.126 0.238 0.476
Glutamic acid (g) 0.058 n/a n/a n/a n/a n/a n/a 0.342 0.4 0.8
Glycine (g) 0.014 n/a n/a n/a n/a n/a n/a 0.036 0.05 0.1
Proline (g) 0.036 n/a n/a n/a n/a n/a n/a 0.156 0.192 0.384
Serine (g) 0.029 n/a n/a n/a n/a n/a n/a 0.09 0.119 0.238
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 39.6 39.6 79.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 n/a 0.0 n/a n/a 0.001 7.212 7.224 14.448
Phytosterols (mg) 6.487 n/a n/a n/a n/a n/a n/a n/a 6.487 12.974
Monounsaturated Fat (g) 0.061 0.0 n/a 0.0 n/a n/a 0.0 3.348 3.41 6.82
Polyunsaturated (g) 0.029 0.0 n/a 0.0 n/a n/a 0.002 0.432 0.463 0.926
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