Quail Roasted With Vanilla, Coffee And Spices Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	quail 729.0g	sesame 1.33g	peppercorns 0.0g	coriander 0.0g	cloves 0.25g	juniper berries 0.0g	cinnamon 0.0g	bay leaf 0.67g	salt 1.0g	sugar 1.4g	olive oil 6.75g	mint 0.0g	Total Per Serving	Total for Recipe
Protein (g)	143.1	0.27	n/a	n/a	0.01	n/a	n/a	0.05	0.0	0.0	0.0	n/a	143.44	860.64
Total Fat (g)	87.84	0.82	n/a	n/a	0.05	n/a	n/a	0.06	0.0	0.0	6.75	n/a	95.52	573.12
Carbohydrates (g)	0.0	0.16	n/a	n/a	0.15	n/a	n/a	0.5	0.0	1.4	0.0	n/a	2.21	13.26
Ash (g)	6.56	0.04	n/a	n/a	0.01	n/a	n/a	0.02	1.0	0.0	0.0	n/a	7.64	45.84
Calories (kcal)	1399.68	8.413	n/a	n/a	0.808	n/a	n/a	2.087	0.0	5.418	59.67	n/a	1476.076	8856.456
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	507.75	0.05	n/a	n/a	0.02	n/a	n/a	0.04	0.0	0.0	0.0	n/a	507.85	3047.1
Caffeine (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.01	n/a	n/a	0.01	n/a	n/a	n/a	0.0	1.4	0.0	n/a	1.41	8.46
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	n/a	n/a	0.1	n/a	n/a	0.2	0.0	0.0	0.0	n/a	0.4	2.4
Calcium (mg)	94.77	0.8	n/a	n/a	1.615	n/a	n/a	5.56	0.24	0.014	0.068	n/a	103.067	618.402
Iron (mg)	28.94	0.08	n/a	n/a	0.02	n/a	n/a	0.29	0.0	0.0	0.04	n/a	29.38	176.28
Magnesium (mg)	167.67	4.6	n/a	n/a	0.66	n/a	n/a	0.8	0.01	0.0	0.0	n/a	173.74	1042.44
Phosphorus (mg)	2004.75	8.893	n/a	n/a	0.263	n/a	n/a	0.753	0.0	0.0	0.0	n/a	2014.659	12087.954
Potassium (mg)	1574.64	4.933	n/a	n/a	2.755	n/a	n/a	3.527	0.08	0.028	0.068	n/a	1586.031	9516.186
Sodium (mg)	386.37	0.627	n/a	n/a	0.608	n/a	n/a	0.153	387.58	0.0	0.135	n/a	775.473	4652.838
Zinc (mg)	17.64	0.09	n/a	n/a	0.0	n/a	n/a	0.02	0.0	0.0	0.0	n/a	17.76	106.56
Copper (mg)	3.718	0.019	n/a	n/a	0.001	n/a	n/a	0.003	0.0	0.0	0.0	n/a	3.741	22.446
Manganese (mg)	0.146	0.019	n/a	n/a	0.075	n/a	n/a	0.054	0.001	0.0	0.0	n/a	0.296	1.776
Selenium (mcg)	121.0	1.3	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	122.4	734.4
Vitamin A, IU (IU)	1771.47	0.88	n/a	n/a	1.325	n/a	n/a	41.233	0.0	0.0	0.0	n/a	1814.908	10889.448
Retinol (mcg)	532.17	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	532.17	3193.02
Vitamin A, RAE (mcg_RAE)	532.17	0.04	n/a	n/a	0.068	n/a	n/a	2.06	0.0	0.0	0.0	n/a	534.338	3206.028
Beta Carotene (mcg)	n/a	0.533	n/a	n/a	0.21	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.743	4.458
Vitamin E (mg)	n/a	0.02	n/a	n/a	0.02	n/a	n/a	n/a	0.0	0.0	0.97	n/a	1.01	6.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	n/a	0.06	0.36
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	44.5	0.0	n/a	n/a	0.2	n/a	n/a	0.3	0.0	0.0	0.0	n/a	45.0	270.0
Thiamin (mg)	1.75	0.009	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	1.759	10.554
Riboflavin (mg)	1.895	0.001	n/a	n/a	0.001	n/a	n/a	0.003	0.0	0.0	0.0	n/a	1.9	11.4
Niacin (mg)	54.967	0.077	n/a	n/a	0.004	n/a	n/a	0.013	0.0	0.0	0.0	n/a	55.061	330.366
Pantothenic acid (mg)	5.613	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	5.617	33.702
Vitamin B-6 (mg)	4.374	0.005	n/a	n/a	0.001	n/a	n/a	0.012	0.0	0.0	0.0	n/a	4.392	26.352
Folate (mcg)	58.32	1.533	n/a	n/a	0.233	n/a	n/a	1.2	0.0	0.0	0.0	n/a	61.286	367.716
Vitamin B-12 (mcg)	3.13	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	3.13	18.78
Choline (mg)	n/a	0.3	n/a	n/a	0.1	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.5	3.0
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	2.114	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	2.119	12.714
Threonine (g)	6.926	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	6.935	41.61
Isoleucine (g)	7.363	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	7.373	44.238
Leucine (g)	11.737	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	11.757	70.542
Lysine (g)	12.029	0.009	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	12.037	72.222
Methionine (g)	4.301	0.012	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	4.313	25.878
Cystine (g)	2.479	0.006	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	2.484	14.904
Phenylalanine (g)	6.051	0.013	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	6.063	36.378
Tyrosine (g)	6.197	0.011	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	6.207	37.242
Valine (g)	7.509	0.013	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	7.522	45.132
Arginine (g)	9.331	0.043	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	9.375	56.25
Histidine (g)	5.103	0.007	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	5.11	30.66
Alanine (g)	9.185	0.013	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	9.199	55.194
Aspartic acid (g)	12.029	0.028	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	12.056	72.336
Glutamic acid (g)	18.444	0.061	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	18.505	111.03
Glycine (g)	11.227	0.015	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	11.241	67.446
Proline (g)	6.342	0.014	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	6.356	38.136
Serine (g)	6.853	0.016	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	6.869	41.214
Cholesterol (mg)	554.04	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	554.04	3324.24
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	24.64	0.121	n/a	n/a	0.014	n/a	n/a	0.015	0.0	0.0	0.932	n/a	25.722	154.332
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.64	n/a	n/a	n/a	0.0	n/a	14.918	n/a	15.558	93.348
Monounsaturated Fat (g)	30.472	0.319	n/a	n/a	0.004	n/a	n/a	0.011	0.0	0.0	4.925	n/a	35.731	214.386
Polyunsaturated (g)	21.724	0.34	n/a	n/a	0.018	n/a	n/a	0.015	0.0	0.0	0.71	n/a	22.807	136.842