Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups Putnaala Pappu (Dalia/Roasted Chickpeas)
Some Cashews, halved
Some Cardamom Seeds/Powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
37.5g 		ghee
12.81g 		cashews
0.0g 		raisins
1.75g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 n/a 0.05 n/a 0.09 0.72
Total Fat (g) 0.0 12.75 n/a 0.01 n/a 12.75 102.0
Carbohydrates (g) 37.49 0.0 n/a 1.39 n/a 38.88 311.04
Ash (g) 0.0 n/a n/a 0.03 n/a 0.03 0.24
Calories (kcal) 145.125 112.238 n/a 5.233 n/a 262.595 2100.76
Starch (g) n/a n/a n/a 0.05 n/a 0.05 0.4
Sucrose (g) n/a n/a n/a 0.01 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a 0.49 3.92
Fructose (g) n/a n/a n/a 0.52 n/a 0.52 4.16
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.01 0.03 n/a 0.27 n/a 0.31 2.48
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 37.47 0.0 n/a 1.04 n/a 38.5 308.0
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.8
Calcium (mg) 0.375 0.513 n/a 0.875 n/a 1.763 14.104
Iron (mg) 0.0 0.0 n/a 0.03 n/a 0.04 0.32
Magnesium (mg) 0.0 0.0 n/a 0.56 n/a 0.56 4.48
Phosphorus (mg) 0.0 0.384 n/a 1.768 n/a 2.152 17.216
Potassium (mg) 0.75 0.641 n/a 13.108 n/a 14.498 115.984
Sodium (mg) 0.0 0.256 n/a 0.193 n/a 0.449 3.592
Zinc (mg) 0.0 0.0 n/a 0.0 n/a 0.01 0.08
Copper (mg) 0.0 0.0 n/a 0.006 n/a 0.006 0.048
Manganese (mg) 0.0 n/a n/a 0.005 n/a 0.005 0.04
Selenium (mcg) 0.2 0.0 n/a 0.0 n/a 0.2 1.6
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 105.575 n/a 0.0 n/a 105.575 844.6
Vitamin A, RAE (mcg_RAE) 0.0 107.625 n/a 0.0 n/a 107.625 861.0
Beta Carotene (mcg) 0.0 24.728 n/a 0.0 n/a 24.728 197.824
Vitamin E (mg) 0.0 0.36 n/a 0.0 n/a 0.36 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.0 n/a 0.002 n/a 0.002 0.016
Riboflavin (mg) 0.008 0.001 n/a 0.002 n/a 0.011 0.088
Niacin (mg) 0.0 0.0 n/a 0.013 n/a 0.013 0.104
Pantothenic acid (mg) 0.0 n/a n/a 0.002 n/a 0.002 0.016
Vitamin B-6 (mg) 0.0 0.0 n/a 0.003 n/a 0.003 0.024
Folate (mcg) 0.0 0.0 n/a 0.088 n/a 0.088 0.704
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.0 2.9 n/a 0.2 n/a 3.1 24.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 n/a 0.001 0.008
Threonine (g) n/a n/a n/a 0.001 n/a 0.001 0.008
Isoleucine (g) n/a n/a n/a 0.001 n/a 0.001 0.008
Leucine (g) n/a n/a n/a 0.002 n/a 0.002 0.016
Lysine (g) n/a n/a n/a 0.001 n/a 0.001 0.008
Methionine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.002 n/a 0.002 0.016
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.001 n/a 0.001 0.008
Arginine (g) n/a n/a n/a 0.007 n/a 0.007 0.056
Histidine (g) n/a n/a n/a 0.001 n/a 0.001 0.008
Alanine (g) n/a n/a n/a 0.002 n/a 0.002 0.016
Aspartic acid (g) n/a n/a n/a 0.002 n/a 0.002 0.016
Glutamic acid (g) n/a n/a n/a 0.003 n/a 0.003 0.024
Glycine (g) n/a n/a n/a 0.001 n/a 0.001 0.008
Proline (g) n/a n/a n/a 0.004 n/a 0.004 0.032
Serine (g) n/a n/a n/a 0.001 n/a 0.001 0.008
Cholesterol (mg) 0.0 32.8 n/a 0.0 n/a 32.8 262.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 7.934 n/a 0.001 n/a 7.935 63.48
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 3.681 n/a 0.001 n/a 3.682 29.456
Polyunsaturated (g) 0.0 0.473 n/a 0.001 n/a 0.473 3.784
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