Put the Lime in the Coconut.. Recipe

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Ingredients

  • 2 tbsp olive oil
  • 1 large Yellow Onion, roughly chopped
  • 3-4 garlic cloves, minced
  • 2 tbsp ginger root, minced
  • 4 tsp Spicy Chili & Garlic Sauce
  • 3 tbsp Madras Curry Powder
  • 2 tsp Turmeric, ground1/2 tsp pepper
  • 1/2 tsp salt 4 cups low sodium, 99% fat-free chicken broth
  • 1/2 cup lite coconut milk
  • 1 3/4 cups fire roasted diced tomatoes
  • 3 medium Yukon Gold potatoes, peeled and diced
  • 1 large sweet potato, peeled and diced
  • 1 large head cauliflower, chopped into florets
  • 1/2 lb Boneless, Skinless Chicken Breast, cut into small bite-sized piecesDIRECTIONS:
  • Fat: 6.5 g (1.6 saturated)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1384g
Calories 1245  
Calories from Fat 464 37%
Total Fat 53.86g 67%
Saturated Fat 26.04g 104%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 1481mg 62%
Potassium 4691mg 134%
Total Carbs 177.85g 47%
Dietary Fiber 23.9g 80%
Sugars 22.14g 15%
Protein 27.74g 44%
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