Purple Taco Shell Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corn 221.76g	corn 83.16g	flax 26.5g	water 88.8g	bell pepper 0.0g	onion 28.8g	lime juice 30.25g	olive oil 13.5g	cumin 4.2g	chili 2.67g	Total Per Serving	Total for Recipe
Protein (g)	7.14	2.68	4.4	0.0	n/a	0.53	0.13	0.0	0.75	0.15	15.77	15.77
Total Fat (g)	2.62	0.98	2.2	0.0	n/a	0.05	0.02	13.5	0.94	0.15	20.46	20.46
Carbohydrates (g)	42.18	15.82	17.76	0.0	n/a	2.11	2.55	0.0	1.86	0.32	82.59	82.59
Ash (g)	1.37	0.52	n/a	0.09	n/a	0.23	0.09	0.0	0.32	0.04	2.66	2.66
Calories (kcal)	190.714	71.518	100.965	0.0	n/a	9.216	7.563	119.34	15.75	2.99	518.055	518.055
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	4.57	1.71	n/a	n/a	n/a	n/a	0.15	n/a	n/a	n/a	6.43	6.43
Glucose (dextrose) (g)	1.11	0.42	n/a	n/a	n/a	n/a	0.18	n/a	n/a	n/a	1.71	1.71
Fructose (g)	1.06	0.4	n/a	n/a	n/a	n/a	0.18	n/a	n/a	n/a	1.65	1.65
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.4	0.15	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.55	0.55
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	168.45	63.17	0.93	88.71	n/a	25.87	27.46	0.0	0.34	2.02	376.95	376.95
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.14	2.68	6.1	0.0	n/a	0.67	0.51	0.0	0.09	0.03	17.22	17.22
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.0	2.2	4.3	0.0	n/a	0.7	0.1	0.0	0.4	0.1	14.0	14.0
Calcium (mg)	4.435	1.663	26.765	2.664	n/a	20.736	4.235	0.135	39.102	1.255	100.99	100.99
Iron (mg)	1.15	0.43	0.8	0.0	n/a	0.43	0.03	0.08	2.79	0.09	5.79	5.79
Magnesium (mg)	82.051	30.769	19.08	0.888	n/a	5.76	2.42	0.0	15.372	1.202	157.542	157.542
Phosphorus (mg)	197.366	74.012	54.855	0.0	n/a	10.656	4.235	0.0	20.958	4.112	366.195	366.195
Potassium (mg)	598.752	224.532	128.79	0.0	n/a	79.488	35.393	0.135	75.096	9.746	1151.931	1151.931
Sodium (mg)	33.264	12.474	69.165	3.552	n/a	4.608	0.605	0.27	7.056	13.937	144.931	144.931
Zinc (mg)	1.0	0.37	0.21	0.01	n/a	0.11	0.02	0.0	0.2	0.05	1.98	1.98
Copper (mg)	0.111	0.042	0.138	0.009	n/a	0.023	0.009	0.0	0.037	0.003	0.371	0.371
Manganese (mg)	0.355	0.133	n/a	0.0	n/a	0.046	0.006	0.0	0.14	0.003	0.683	0.683
Selenium (mcg)	1.3	0.5	3.5	0.0	n/a	0.2	0.0	0.0	0.2	0.0	5.8	5.8
Vitamin A, IU (IU)	414.691	155.509	n/a	0.0	n/a	287.136	15.125	0.0	53.34	8.998	934.799	934.799
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	19.958	7.484	0.265	0.0	n/a	14.4	0.605	0.0	2.688	0.454	45.855	45.855
Beta Carotene (mcg)	104.227	39.085	2.65	0.0	n/a	172.224	9.075	0.0	32.004	4.806	364.071	364.071
Vitamin E (mg)	0.16	0.06	0.99	0.0	n/a	0.16	0.07	1.94	0.14	0.01	3.52	3.52
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	28.542	28.542	28.542
Lutein + zeaxanthin (mcg)	1428.134	535.55	18.02	0.0	n/a	327.456	0.0	0.0	18.816	2.857	2330.834	2330.834
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.33	0.12	n/a	n/a	n/a	n/a	0.0	0.11	n/a	n/a	0.57	0.57
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	15.1	5.7	0.0	0.0	n/a	5.4	9.1	0.0	0.3	0.0	35.6	35.6
Thiamin (mg)	0.444	0.166	0.042	0.0	n/a	0.017	0.009	0.0	0.026	0.001	0.706	0.706
Riboflavin (mg)	0.133	0.05	0.056	0.0	n/a	0.023	0.006	0.0	0.014	0.003	0.284	0.284
Niacin (mg)	3.77	1.414	0.435	0.0	n/a	0.153	0.042	0.0	0.192	0.01	6.015	6.015
Pantothenic acid (mg)	1.685	0.632	n/a	0.0	n/a	0.023	0.036	0.0	n/a	0.038	2.415	2.415
Vitamin B-6 (mg)	0.133	0.05	0.04	0.0	n/a	0.017	0.012	0.0	0.018	0.003	0.274	0.274
Folate (mcg)	102.01	38.254	11.925	0.0	n/a	18.432	3.025	0.0	0.42	0.614	174.679	174.679
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	51.0	19.1	12.4	0.0	n/a	1.6	1.5	0.0	1.0	0.5	87.3	87.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.044	0.017	n/a	n/a	n/a	0.006	0.0	0.0	n/a	0.002	0.069	0.069
Threonine (g)	0.288	0.108	n/a	n/a	n/a	0.02	0.0	0.0	n/a	0.006	0.423	0.423
Isoleucine (g)	0.288	0.108	n/a	n/a	n/a	0.023	0.0	0.0	n/a	0.007	0.426	0.426
Leucine (g)	0.776	0.291	n/a	n/a	n/a	0.032	0.006	0.0	n/a	0.012	1.117	1.117
Lysine (g)	0.31	0.116	n/a	n/a	n/a	0.026	0.006	0.0	n/a	0.011	0.47	0.47
Methionine (g)	0.155	0.058	n/a	n/a	n/a	0.006	0.0	0.0	n/a	0.003	0.222	0.222
Cystine (g)	0.067	0.025	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.002	0.093	0.093
Phenylalanine (g)	0.333	0.125	n/a	n/a	n/a	0.017	0.003	0.0	n/a	0.008	0.485	0.485
Tyrosine (g)	0.266	0.1	n/a	n/a	n/a	0.014	0.0	0.0	n/a	0.004	0.385	0.385
Valine (g)	0.421	0.158	n/a	n/a	n/a	0.023	0.003	0.0	n/a	0.008	0.613	0.613
Arginine (g)	0.288	0.108	n/a	n/a	n/a	0.037	0.006	0.0	n/a	0.01	0.449	0.449
Histidine (g)	0.2	0.075	n/a	n/a	n/a	0.009	0.0	0.0	n/a	0.004	0.287	0.287
Alanine (g)	0.665	0.249	n/a	n/a	n/a	0.023	0.006	0.0	n/a	0.007	0.951	0.951
Aspartic acid (g)	0.532	0.2	n/a	n/a	n/a	0.049	0.033	0.0	n/a	0.018	0.832	0.832
Glutamic acid (g)	1.419	0.532	n/a	n/a	n/a	0.109	0.021	0.0	n/a	0.023	2.106	2.106
Glycine (g)	0.288	0.108	n/a	n/a	n/a	0.026	0.003	0.0	n/a	0.007	0.432	0.432
Proline (g)	0.643	0.241	n/a	n/a	n/a	0.035	0.009	0.0	n/a	0.007	0.935	0.935
Serine (g)	0.333	0.125	n/a	n/a	n/a	0.023	0.012	0.0	n/a	0.008	0.5	0.5
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.454	0.454	0.454
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.399	0.15	0.186	0.0	n/a	0.009	0.003	1.864	0.065	0.063	2.738	2.738
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	29.835	2.856	n/a	32.691	32.691
Monounsaturated Fat (g)	0.776	0.291	1.087	0.0	n/a	0.009	0.003	9.85	0.59	0.062	12.667	12.667
Polyunsaturated (g)	1.242	0.466	0.928	0.0	n/a	0.02	0.006	1.42	0.138	0.01	4.229	4.229