Purple Fig Jam With Cinnamon Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cinnamon stick
1 strip of lemon peel
Jam pot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		figs
493.96g 		sugar
226.8g 		vanilla bean
0.0g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.7 0.0 n/a n/a 3.7 7.4
Total Fat (g) 1.48 0.0 n/a n/a 1.48 2.96
Carbohydrates (g) 94.74 226.75 n/a n/a 321.49 642.98
Ash (g) 3.26 0.0 n/a n/a 3.26 6.52
Calories (kcal) 365.531 877.697 n/a n/a 1243.227 2486.454
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 390.77 0.07 n/a n/a 390.84 781.68
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 80.32 226.59 n/a n/a 306.91 613.82
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.3 0.0 n/a n/a 14.3 28.6
Calcium (mg) 172.886 2.268 n/a n/a 175.154 350.308
Iron (mg) 1.83 0.02 n/a n/a 1.85 3.7
Magnesium (mg) 83.973 0.0 n/a n/a 83.973 167.946
Phosphorus (mg) 69.154 0.0 n/a n/a 69.154 138.308
Potassium (mg) 1145.988 4.536 n/a n/a 1150.524 2301.048
Sodium (mg) 4.94 0.0 n/a n/a 4.94 9.88
Zinc (mg) 0.74 0.0 n/a n/a 0.74 1.48
Copper (mg) 0.346 0.0 n/a n/a 0.346 0.692
Manganese (mg) 0.642 0.0 n/a n/a 0.642 1.284
Selenium (mcg) 1.0 1.4 n/a n/a 2.3 4.6
Vitamin A, IU (IU) 701.424 0.0 n/a n/a 701.424 1402.848
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 34.577 0.0 n/a n/a 34.577 69.154
Beta Carotene (mcg) 419.866 0.0 n/a n/a 419.866 839.732
Vitamin E (mg) 0.54 0.0 n/a n/a 0.54 1.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 44.456 0.0 n/a n/a 44.456 88.912
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.9 0.0 n/a n/a 9.9 19.8
Thiamin (mg) 0.296 0.0 n/a n/a 0.296 0.592
Riboflavin (mg) 0.247 0.045 n/a n/a 0.292 0.584
Niacin (mg) 1.976 0.0 n/a n/a 1.976 3.952
Pantothenic acid (mg) 1.482 0.0 n/a n/a 1.482 2.964
Vitamin B-6 (mg) 0.543 0.0 n/a n/a 0.543 1.086
Folate (mcg) 29.638 0.0 n/a n/a 29.638 59.276
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 23.2 0.0 n/a n/a 23.2 46.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.049 n/a n/a n/a 0.049 0.098
Threonine (g) 0.099 n/a n/a n/a 0.099 0.198
Isoleucine (g) 0.099 n/a n/a n/a 0.099 0.198
Leucine (g) 0.148 n/a n/a n/a 0.148 0.296
Lysine (g) 0.148 n/a n/a n/a 0.148 0.296
Methionine (g) 0.049 n/a n/a n/a 0.049 0.098
Cystine (g) 0.049 n/a n/a n/a 0.049 0.098
Phenylalanine (g) 0.099 n/a n/a n/a 0.099 0.198
Tyrosine (g) 0.148 n/a n/a n/a 0.148 0.296
Valine (g) 0.148 n/a n/a n/a 0.148 0.296
Arginine (g) 0.099 n/a n/a n/a 0.099 0.198
Histidine (g) 0.049 n/a n/a n/a 0.049 0.098
Alanine (g) 0.247 n/a n/a n/a 0.247 0.494
Aspartic acid (g) 0.889 n/a n/a n/a 0.889 1.778
Glutamic acid (g) 0.346 n/a n/a n/a 0.346 0.692
Glycine (g) 0.148 n/a n/a n/a 0.148 0.296
Proline (g) 0.247 n/a n/a n/a 0.247 0.494
Serine (g) 0.198 n/a n/a n/a 0.198 0.396
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.296 0.0 n/a n/a 0.296 0.592
Phytosterols (mg) 153.128 n/a n/a n/a 153.128 306.256
Monounsaturated Fat (g) 0.346 0.0 n/a n/a 0.346 0.692
Polyunsaturated (g) 0.692 0.0 n/a n/a 0.692 1.384
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