Puree Of Winter Squash Soup Of Love Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	acorn squash 20.47g	butternut squash 95.25g	butter 14.13g	molasses 10.53g	carrots 13.57g	parsnips 0.0g	onion 12.38g	garlics 1.96g	wine 59.0g	chicken stock 236.59g	allspice 0.24g	salt 0.0g	cream 7.5g	spaghetti squash 17.93g	parsley 0.45g	chives 0.75g	Total Per Serving	Total for Recipe
Protein (g)	0.16	0.95	0.12	0.0	0.13	n/a	0.14	0.12	0.04	2.37	0.01	n/a	0.15	0.11	0.01	0.01	4.34	34.72
Total Fat (g)	0.02	0.1	11.46	0.01	0.03	n/a	0.01	0.01	0.0	0.24	0.02	n/a	2.78	0.1	0.0	0.0	14.78	118.24
Carbohydrates (g)	2.13	11.14	0.01	7.87	1.3	n/a	1.16	0.65	1.6	0.95	0.17	n/a	0.21	1.24	0.03	0.04	28.49	227.92
Ash (g)	0.18	0.76	0.3	0.35	0.13	n/a	0.04	0.03	0.14	1.66	0.01	n/a	0.03	0.05	0.01	0.0	3.7	29.6
Calories (kcal)	8.189	42.864	101.276	30.541	5.565	n/a	4.95	2.917	48.97	16.561	0.625	n/a	25.875	5.558	0.162	0.188	294.24	2353.92
Starch (g)	n/a	n/a	n/a	n/a	0.19	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.19	1.52
Sucrose (g)	n/a	0.21	n/a	3.1	0.49	n/a	0.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.92	31.36
Glucose (dextrose) (g)	n/a	0.94	n/a	1.26	0.08	n/a	0.24	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.52	20.16
Fructose (g)	n/a	0.94	n/a	1.35	0.07	n/a	0.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.52	20.16
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	6.1	0.0	0.0	n/a	0.0	n/a	0.0	0.0	6.1	48.8
Water (g)	17.97	82.31	2.24	2.3	11.98	n/a	11.03	1.15	51.08	231.38	0.02	n/a	4.33	16.42	0.4	0.69	433.3	3466.4
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	2.1	0.01	5.84	0.64	n/a	0.52	0.02	0.47	0.0	n/a	n/a	0.01	n/a	0.0	0.02	9.63	77.04
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	1.9	0.0	0.0	0.4	n/a	0.2	0.0	0.0	0.9	0.1	n/a	0.0	n/a	0.0	0.0	3.9	31.2
Calcium (mg)	6.756	45.722	3.39	21.589	4.479	n/a	2.846	3.543	4.72	14.195	1.57	n/a	4.875	4.123	0.623	0.458	118.889	951.112
Iron (mg)	0.14	0.67	0.0	0.5	0.04	n/a	0.03	0.03	0.22	0.47	0.02	n/a	0.0	0.06	0.03	0.01	2.22	17.76
Magnesium (mg)	6.551	32.386	0.283	25.486	1.629	n/a	1.238	0.489	6.49	2.366	0.321	n/a	0.525	2.151	0.226	0.15	80.29	642.32
Phosphorus (mg)	7.37	31.434	3.39	3.265	4.75	n/a	3.589	2.995	11.8	30.757	0.268	n/a	4.65	2.151	0.262	0.248	106.928	855.424
Potassium (mg)	71.04	335.294	3.39	154.178	43.432	n/a	18.068	7.85	58.41	189.271	2.48	n/a	5.625	19.362	2.5	1.95	912.847	7302.776
Sodium (mg)	0.614	3.81	81.36	3.897	9.365	n/a	0.495	0.333	2.95	373.81	0.183	n/a	2.85	3.048	0.253	0.03	482.997	3863.976
Zinc (mg)	0.03	0.14	0.01	0.03	0.03	n/a	0.02	0.02	0.08	0.17	0.0	n/a	0.02	0.03	0.0	0.0	0.59	4.72
Copper (mg)	0.014	0.067	0.0	0.052	0.007	n/a	0.005	0.006	0.006	0.071	0.001	n/a	0.001	0.007	0.001	0.0	0.237	1.896
Manganese (mg)	0.035	0.191	0.0	0.161	0.019	n/a	0.016	0.033	0.071	0.118	0.007	n/a	0.0	0.023	0.001	0.001	0.675	5.4
Selenium (mcg)	0.1	0.5	0.1	1.9	0.0	n/a	0.1	0.3	0.1	0.0	0.0	n/a	0.0	0.1	0.0	0.0	3.2	25.6
Vitamin A, IU (IU)	75.134	10125.49	352.984	0.0	2267.422	n/a	0.248	0.176	0.0	0.0	1.283	n/a	110.25	8.964	38.013	30.0	13009.962	104079.696
Retinol (mcg)	0.0	0.0	94.779	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	30.375	0.0	0.0	0.0	125.154	1001.232
Vitamin A, RAE (mcg_RAE)	3.685	506.751	96.615	0.0	113.33	n/a	0.0	0.0	0.0	0.0	0.064	n/a	30.825	0.538	1.9	1.5	755.208	6041.664
Beta Carotene (mcg)	45.04	4025.43	22.318	0.0	1124.482	n/a	0.124	0.098	0.0	0.0	n/a	n/a	5.4	n/a	22.806	18.0	5263.696	42109.568
Vitamin E (mg)	n/a	1.37	0.33	0.0	0.09	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.08	n/a	0.0	0.0	1.88	15.04
Vitamin D (IU)	n/a	n/a	7.91	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.9	n/a	n/a	n/a	11.81	94.48
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.136	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.136	1.088
Lutein + zeaxanthin (mcg)	7.78	0.0	0.0	0.0	34.746	n/a	0.495	0.313	0.0	0.0	n/a	n/a	0.0	n/a	25.094	6.87	75.297	602.376
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.3	20.0	0.0	0.0	0.8	n/a	0.9	0.6	0.0	16.6	0.1	n/a	0.0	0.4	0.6	0.3	42.6	340.8
Thiamin (mg)	0.029	0.095	0.001	0.004	0.01	n/a	0.006	0.004	0.006	0.0	0.0	n/a	0.002	0.007	0.0	0.001	0.165	1.32
Riboflavin (mg)	0.002	0.019	0.004	0.0	0.008	n/a	0.004	0.002	0.012	0.024	0.0	n/a	0.008	0.004	0.0	0.001	0.088	0.704
Niacin (mg)	0.143	1.143	0.006	0.098	0.133	n/a	0.015	0.014	0.1	1.207	0.007	n/a	0.003	0.17	0.006	0.002	3.046	24.368
Pantothenic acid (mg)	0.082	0.381	0.016	0.084	0.037	n/a	0.015	0.012	0.024	0.024	n/a	n/a	0.02	0.065	0.002	0.0	0.759	6.072
Vitamin B-6 (mg)	0.031	0.143	0.0	0.071	0.019	n/a	0.015	0.024	0.03	0.024	0.0	n/a	0.002	0.018	0.0	0.0	0.377	3.016
Folate (mcg)	3.48	25.719	0.424	0.0	2.579	n/a	2.351	0.059	0.59	0.0	0.086	n/a	0.3	2.151	0.686	0.105	38.529	308.232
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.0	n/a	0.0	0.0	0.0	0.09	0.0	n/a	0.01	0.0	0.0	0.0	0.13	1.04
Choline (mg)	n/a	n/a	2.7	1.4	1.2	n/a	0.8	0.5	3.0	n/a	n/a	n/a	1.3	n/a	0.1	0.0	10.8	86.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.01	0.001	n/a	0.001	n/a	0.001	0.001	n/a	n/a	n/a	n/a	0.002	0.002	0.0	n/a	0.021	0.168
Threonine (g)	0.004	0.029	0.006	n/a	0.026	n/a	0.002	0.003	n/a	n/a	n/a	n/a	0.007	0.004	0.001	n/a	0.081	0.648
Isoleucine (g)	0.006	0.038	0.007	n/a	0.011	n/a	0.001	0.004	n/a	n/a	n/a	n/a	0.009	0.004	0.001	n/a	0.081	0.648
Leucine (g)	0.01	0.057	0.011	n/a	0.014	n/a	0.004	0.006	n/a	n/a	n/a	n/a	0.015	0.005	0.001	n/a	0.123	0.984
Lysine (g)	0.006	0.038	0.01	n/a	0.014	n/a	0.005	0.005	n/a	n/a	n/a	n/a	0.012	0.004	0.001	n/a	0.094	0.752
Methionine (g)	0.002	0.01	0.003	n/a	0.003	n/a	0.0	0.002	n/a	n/a	n/a	n/a	0.004	0.002	0.0	n/a	0.024	0.192
Cystine (g)	0.002	0.01	0.001	n/a	0.011	n/a	0.0	0.001	n/a	n/a	n/a	n/a	0.002	0.002	0.0	n/a	0.029	0.232
Phenylalanine (g)	0.006	0.038	0.006	n/a	0.008	n/a	0.004	0.004	n/a	n/a	n/a	n/a	0.008	0.004	0.001	n/a	0.077	0.616
Tyrosine (g)	0.006	0.029	0.006	n/a	0.005	n/a	0.001	0.002	n/a	n/a	n/a	n/a	0.008	0.004	0.0	n/a	0.06	0.48
Valine (g)	0.006	0.038	0.008	n/a	0.01	n/a	0.002	0.006	n/a	n/a	n/a	n/a	0.011	0.005	0.001	n/a	0.087	0.696
Arginine (g)	0.008	0.057	0.004	n/a	0.012	n/a	0.012	0.012	n/a	n/a	n/a	n/a	0.005	0.005	0.001	n/a	0.118	0.944
Histidine (g)	0.004	0.019	0.003	n/a	0.005	n/a	0.001	0.002	n/a	n/a	n/a	n/a	0.005	0.002	0.0	n/a	0.041	0.328
Alanine (g)	0.006	0.038	0.004	n/a	0.015	n/a	0.002	0.003	n/a	n/a	n/a	n/a	0.005	0.005	0.001	n/a	0.08	0.64
Aspartic acid (g)	0.018	0.105	0.008	n/a	0.026	n/a	0.011	0.01	n/a	n/a	n/a	n/a	0.012	0.011	0.001	n/a	0.202	1.616
Glutamic acid (g)	0.029	0.171	0.025	n/a	0.05	n/a	0.032	0.016	n/a	n/a	n/a	n/a	0.032	0.02	0.001	n/a	0.377	3.016
Glycine (g)	0.006	0.038	0.003	n/a	0.007	n/a	0.004	0.004	n/a	n/a	n/a	n/a	0.003	0.004	0.001	n/a	0.069	0.552
Proline (g)	0.006	0.038	0.011	n/a	0.007	n/a	0.001	0.002	n/a	n/a	n/a	n/a	0.015	0.004	0.001	n/a	0.085	0.68
Serine (g)	0.006	0.038	0.007	n/a	0.007	n/a	0.002	0.004	n/a	n/a	n/a	n/a	0.008	0.004	0.001	n/a	0.077	0.616
Cholesterol (mg)	0.0	0.0	30.369	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	10.275	0.0	0.0	0.0	40.644	325.152
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.019	7.256	0.002	0.005	n/a	0.005	0.002	0.0	0.071	0.006	n/a	1.727	0.022	0.001	0.0	9.12	72.96
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	1.856	n/a	n/a	n/a	0.145	n/a	n/a	n/a	0.023	n/a	2.024	16.192
Monounsaturated Fat (g)	0.002	0.01	2.969	0.003	0.001	n/a	0.001	0.0	0.0	0.118	0.002	n/a	0.802	0.007	0.001	0.0	3.917	31.336
Polyunsaturated (g)	0.008	0.038	0.429	0.005	0.016	n/a	0.002	0.005	0.0	0.047	0.006	n/a	0.103	0.043	0.001	0.0	0.704	5.632