Pupiette Of Dover Sole With Spinach On Mushroom Sauce Recipe

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Servings: 1


Cost per recipe $10.67 view details


  1. Quickly blanch the spinach in boiling water. Dry spinach and lay on fish fillets.
  2. Roll up fillets and place on a pan. Add in a little fish stock, wine and shallots. Cover pan, place in oven at 180C and cook for 10 min.
  3. Meanwhile, for the sauce, heat the butter in a pan.
  4. Add in the rest of the shallots and all the mushrooms. Cook till soft. Add in the remaining white wine and fish stock and reduce by half. Add in the cream and reduce.
  5. Stir in the diced tomatoes, chives and seasoning. Spoon on to a plate.
  6. Arrange the cooked sole on the sauce and garnish.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1142g
Calories 923  
Calories from Fat 634 69%
Total Fat 72.1g 90%
Saturated Fat 43.93g 176%
Trans Fat 0.0g  
Cholesterol 219mg 73%
Sodium 1099mg 46%
Potassium 2132mg 61%
Total Carbs 35.31g 9%
Dietary Fiber 6.2g 21%
Sugars 11.73g 8%
Protein 21.16g 34%
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