Punch For 50 People Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pineapple juice
78.0g 		orange juice
77.5g 		lemons
10.25g 		gingerale
83.33g 		sherbet
148.0g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.54 0.11 0.08 1.63 2.65 31.8
Total Fat (g) 0.09 0.16 0.03 0.0 2.96 3.24 38.88
Carbohydrates (g) 10.04 8.06 0.95 0.0 44.99 64.05 768.6
Ash (g) n/a 0.31 0.03 n/a 0.59 0.93 11.16
Calories (kcal) 41.34 34.875 2.972 0.0 213.12 292.307 3507.684
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.37 68.43 9.12 83.17 97.83 325.91 3910.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.78 6.51 0.26 0.0 35.99 50.54 606.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.3 0.0 1.9 2.5 30.0
Calcium (mg) 10.14 8.525 2.664 3.333 79.92 104.582 1254.984
Iron (mg) 0.24 0.16 0.06 0.03 0.21 0.7 8.4
Magnesium (mg) 9.36 8.525 0.82 0.833 11.84 31.378 376.536
Phosphorus (mg) 6.24 13.175 1.639 0.0 59.2 80.254 963.048
Potassium (mg) 101.4 155.0 14.14 1.667 142.08 414.287 4971.444
Sodium (mg) 1.56 0.775 0.205 5.0 68.08 75.62 907.44
Zinc (mg) 0.09 0.04 0.01 0.0 0.71 0.84 10.08
Copper (mg) 0.055 0.031 0.004 0.025 0.044 0.159 1.908
Manganese (mg) n/a 0.008 0.003 n/a 0.015 0.026 0.312
Selenium (mcg) 0.1 0.1 0.0 0.0 2.2 2.4 28.8
Vitamin A, IU (IU) n/a 155.0 2.254 n/a 68.08 225.334 2704.008
Retinol (mcg) 0.0 0.0 0.0 0.0 17.76 17.76 213.12
Vitamin A, RAE (mcg_RAE) 0.0 7.75 0.102 0.0 17.76 25.612 307.344
Beta Carotene (mcg) 2.34 25.575 0.307 0.0 1.48 29.702 356.424
Vitamin E (mg) 0.02 0.03 0.02 0.0 0.01 0.08 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 89.125 1.127 0.0 10.36 100.612 1207.344
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 34.2 38.8 5.4 0.0 3.4 81.7 980.4
Thiamin (mg) 0.047 0.07 0.004 0.0 0.044 0.165 1.98
Riboflavin (mg) 0.016 0.023 0.002 0.0 0.148 0.189 2.268
Niacin (mg) 0.156 0.31 0.01 0.0 0.089 0.565 6.78
Pantothenic acid (mg) n/a 0.147 0.019 n/a 0.326 0.492 5.904
Vitamin B-6 (mg) 0.078 0.031 0.008 0.0 0.03 0.147 1.764
Folate (mcg) 14.04 23.25 1.127 0.0 5.92 44.337 532.044
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.19 0.19 2.28
Choline (mg) 2.6 4.8 0.5 0.0 11.4 19.3 231.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.008 n/a n/a n/a 0.008 0.096
Isoleucine (g) n/a 0.008 n/a n/a n/a 0.008 0.096
Leucine (g) n/a 0.008 n/a n/a n/a 0.008 0.096
Lysine (g) n/a 0.008 n/a n/a n/a 0.008 0.096
Methionine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.008 n/a n/a n/a 0.008 0.096
Phenylalanine (g) n/a 0.008 n/a n/a n/a 0.008 0.096
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a 0.008 n/a n/a n/a 0.008 0.096
Arginine (g) n/a 0.039 n/a n/a n/a 0.039 0.468
Histidine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a 0.016 n/a n/a n/a 0.016 0.192
Aspartic acid (g) n/a 0.062 n/a n/a n/a 0.062 0.744
Glutamic acid (g) n/a 0.023 n/a n/a n/a 0.023 0.276
Glycine (g) n/a 0.008 n/a n/a n/a 0.008 0.096
Proline (g) n/a 0.031 n/a n/a n/a 0.031 0.372
Serine (g) n/a 0.008 n/a n/a n/a 0.008 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.48 1.48 17.76
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.016 0.004 0.0 1.717 1.744 20.928
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.008 0.031 0.001 0.0 0.784 0.824 9.888
Polyunsaturated (g) 0.031 0.031 0.009 0.0 0.118 0.19 2.28
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