Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pumpkin Yakult Jam
2 bottles Yakult (orange flavour)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
245.0g 		lemon juice
7.63g 		sugar
25.2g 		Total Per Serving Total for Recipe
Protein (g) 2.45 0.03 0.0 2.48 2.48
Total Fat (g) 0.25 0.0 0.0 0.25 0.25
Carbohydrates (g) 15.93 0.66 25.19 41.78 41.78
Ash (g) 1.96 0.02 0.0 1.98 1.98
Calories (kcal) 63.7 1.908 97.524 163.132 163.132
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 224.42 6.92 0.01 231.35 231.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.33 0.18 25.18 28.69 28.69
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 1.3 1.3
Calcium (mg) 51.45 0.534 0.252 52.236 52.236
Iron (mg) 1.96 0.0 0.0 1.96 1.96
Magnesium (mg) 29.4 0.458 0.0 29.858 29.858
Phosphorus (mg) 107.8 0.458 0.0 108.258 108.258
Potassium (mg) 833.0 9.461 0.504 842.965 842.965
Sodium (mg) 2.45 0.076 0.0 2.526 2.526
Zinc (mg) 0.78 0.0 0.0 0.79 0.79
Copper (mg) 0.319 0.002 0.0 0.321 0.321
Manganese (mg) 0.319 0.001 0.0 0.319 0.319
Selenium (mcg) 0.7 0.0 0.2 0.9 0.9
Vitamin A, IU (IU) 18090.8 1.526 0.0 18092.326 18092.326
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 904.05 0.076 0.0 904.126 904.126
Beta Carotene (mcg) 7595.0 0.229 0.0 7595.229 7595.229
Vitamin E (mg) 2.6 0.01 0.0 2.61 2.61
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3675.0 0.687 0.0 3675.687 3675.687
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 22.1 3.5 0.0 25.6 25.6
Thiamin (mg) 0.123 0.002 0.0 0.125 0.125
Riboflavin (mg) 0.27 0.001 0.005 0.275 0.275
Niacin (mg) 1.47 0.008 0.0 1.478 1.478
Pantothenic acid (mg) 0.735 0.008 0.0 0.743 0.743
Vitamin B-6 (mg) 0.147 0.004 0.0 0.151 0.151
Folate (mcg) 39.2 0.992 0.0 40.192 40.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.1 0.4 0.0 20.5 20.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a n/a 0.025 0.025
Threonine (g) 0.074 n/a n/a 0.074 0.074
Isoleucine (g) 0.074 n/a n/a 0.074 0.074
Leucine (g) 0.123 n/a n/a 0.123 0.123
Lysine (g) 0.123 n/a n/a 0.123 0.123
Methionine (g) 0.025 n/a n/a 0.025 0.025
Cystine (g) 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.074 n/a n/a 0.074 0.074
Tyrosine (g) 0.098 n/a n/a 0.098 0.098
Valine (g) 0.098 n/a n/a 0.098 0.098
Arginine (g) 0.123 n/a n/a 0.123 0.123
Histidine (g) 0.049 n/a n/a 0.049 0.049
Alanine (g) 0.074 n/a n/a 0.074 0.074
Aspartic acid (g) 0.245 n/a n/a 0.245 0.245
Glutamic acid (g) 0.441 n/a n/a 0.441 0.441
Glycine (g) 0.074 n/a n/a 0.074 0.074
Proline (g) 0.074 n/a n/a 0.074 0.074
Serine (g) 0.098 n/a n/a 0.098 0.098
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.123 0.0 0.0 0.123 0.123
Phytosterols (mg) 29.4 n/a n/a 29.4 29.4
Monounsaturated Fat (g) 0.025 0.0 0.0 0.025 0.025
Polyunsaturated (g) 0.025 0.0 0.0 0.025 0.025
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