Pumpkin Waffles Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups AP flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		baking powder
18.4g 		salt
6.0g 		ginger
1.8g 		cloves
0.53g 		cinnamon
3.9g 		eggs
98.56g 		milk
366.0g 		pumpkin
81.2g 		butter
113.5g 		sugar
55.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.16 0.03 0.16 12.4 11.79 0.81 0.96 0.07 26.38 26.38
Total Fat (g) 0.0 0.0 0.11 0.11 0.05 9.8 11.9 0.08 92.06 0.0 114.09 114.09
Carbohydrates (g) 0.0 0.0 1.27 0.32 3.14 0.76 16.54 5.28 0.07 53.95 81.34 81.34
Ash (g) 6.79 5.99 0.09 0.03 0.14 0.85 2.53 0.65 0.05 0.25 17.35 17.35
Calories (kcal) 0.0 0.0 6.246 1.712 9.633 140.941 219.6 21.112 813.795 209.0 1422.039 1422.039
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0 0.11 0.0 n/a n/a 52.01 52.12 52.12
Glucose (dextrose) (g) n/a n/a 0.02 0.01 0.04 0.21 0.0 n/a n/a 0.74 1.02 1.02
Fructose (g) n/a n/a 0.03 0.01 0.04 0.11 0.0 n/a n/a 0.61 0.8 0.8
Lactose (g) n/a n/a 0.0 0.0 0.0 0.11 19.25 n/a n/a 0.0 19.36 19.36
Maltose (g) n/a n/a 0.0 0.0 0.0 0.11 0.0 n/a n/a 0.0 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.01 0.17 0.04 0.41 74.75 323.25 74.38 20.36 0.74 494.14 494.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.01 0.08 0.76 19.25 1.1 0.07 53.36 74.7 74.7
Galactose (g) n/a n/a 0.0 0.0 0.0 0.11 0.0 n/a n/a 0.0 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.2 0.2 2.1 0.0 0.0 0.4 0.0 0.0 2.9 2.9
Calcium (mg) 0.0 1.44 2.088 3.424 39.078 52.237 413.58 17.052 27.24 45.65 601.789 601.789
Iron (mg) 0.0 0.02 0.21 0.05 0.32 1.8 0.11 0.65 0.02 0.39 3.57 3.57
Magnesium (mg) 0.0 0.06 3.312 1.399 2.34 11.827 36.6 9.744 2.27 4.95 72.502 72.502
Phosphorus (mg) 0.0 0.0 2.664 0.557 2.496 188.25 333.06 35.728 27.24 2.2 592.194 592.194
Potassium (mg) 0.0 0.48 24.174 5.841 16.809 132.07 523.38 276.08 27.24 73.15 1079.224 1079.224
Sodium (mg) 5034.24 2325.48 0.576 1.288 0.39 137.984 146.4 0.812 12.485 15.4 7675.055 7675.055
Zinc (mg) 0.0 0.01 0.08 0.01 0.07 1.09 1.46 0.26 0.1 0.02 3.1 3.1
Copper (mg) 0.0 0.002 0.009 0.002 0.013 0.099 0.037 0.106 0.023 0.028 0.316 0.316
Manganese (mg) 0.0 0.006 0.477 0.159 0.681 0.039 0.0 0.106 0.0 0.033 1.501 1.501
Selenium (mcg) 0.0 0.0 0.7 0.0 0.1 31.2 13.5 0.2 1.1 0.7 47.7 47.7
Vitamin A, IU (IU) 0.0 0.0 2.646 2.809 11.505 479.987 373.32 5995.808 2836.365 0.0 9702.44 9702.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 136.998 102.48 0.0 761.585 0.0 1001.063 1001.063
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.126 0.143 0.585 137.984 102.48 299.628 776.34 0.0 1317.286 1317.286
Beta Carotene (mcg) 0.0 0.0 1.584 0.445 4.368 9.856 18.3 2517.2 179.33 0.0 2731.083 2731.083
Vitamin E (mg) 0.0 0.0 0.32 0.05 0.09 0.96 0.22 0.86 2.63 0.0 5.13 5.13
Vitamin D (IU) n/a n/a n/a n/a n/a 34.496 146.4 n/a n/a n/a 180.896 180.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.585 0.0 0.0 0.0 0.0 0.0 0.585 0.585
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 8.658 326.234 0.0 1218.0 0.0 0.0 1552.892 1552.892
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.02 0.0 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.05 n/a 0.41 0.49 0.04 n/a 0.0 n/a 0.99 0.99
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 0.02 0.0 n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.1 0.4 0.1 0.0 0.0 7.3 0.0 0.0 8.0 8.0
Thiamin (mg) 0.0 0.0 0.001 0.001 0.001 0.069 0.146 0.041 0.011 0.0 0.27 0.27
Riboflavin (mg) 0.0 0.0 0.003 0.001 0.002 0.473 0.659 0.089 0.034 0.0 1.262 1.262
Niacin (mg) 0.0 0.0 0.093 0.008 0.052 0.069 0.403 0.487 0.045 0.061 1.217 1.217
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.014 1.419 1.318 0.244 0.125 0.072 3.191 3.191
Vitamin B-6 (mg) 0.0 0.0 0.015 0.003 0.006 0.138 0.146 0.049 0.0 0.022 0.38 0.38
Folate (mcg) 0.0 0.0 0.702 0.493 0.234 46.323 18.3 12.992 3.405 0.55 82.999 82.999
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.27 1.61 0.0 0.19 0.0 3.07 3.07
Choline (mg) 0.0 0.0 0.7 0.2 0.4 247.5 52.3 6.7 21.3 1.3 330.5 330.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 n/a 0.002 0.168 0.293 0.008 0.011 n/a 0.483 0.483
Threonine (g) n/a 0.0 0.003 n/a 0.005 0.552 0.512 0.024 0.045 n/a 1.143 1.143
Isoleucine (g) n/a 0.0 0.005 n/a 0.006 0.66 0.622 0.024 0.057 n/a 1.374 1.374
Leucine (g) n/a 0.0 0.007 n/a 0.01 1.074 0.988 0.041 0.091 n/a 2.211 2.211
Lysine (g) n/a 0.0 0.005 n/a 0.009 0.897 0.512 0.041 0.079 n/a 1.544 1.544
Methionine (g) n/a 0.0 0.001 n/a 0.003 0.375 0.293 0.008 0.023 n/a 0.703 0.703
Cystine (g) n/a 0.0 0.001 n/a 0.002 0.266 0.073 0.0 0.011 n/a 0.354 0.354
Phenylalanine (g) n/a 0.0 0.004 n/a 0.006 0.67 0.549 0.024 0.045 n/a 1.299 1.299
Tyrosine (g) n/a 0.0 0.002 n/a 0.005 0.493 0.549 0.032 0.045 n/a 1.127 1.127
Valine (g) n/a 0.0 0.007 n/a 0.009 0.848 0.695 0.032 0.068 n/a 1.659 1.659
Arginine (g) n/a 0.0 0.004 n/a 0.007 0.808 0.293 0.041 0.034 n/a 1.186 1.186
Histidine (g) n/a 0.0 0.003 n/a 0.005 0.306 0.293 0.016 0.023 n/a 0.645 0.645
Alanine (g) n/a 0.0 0.003 n/a 0.007 0.729 0.366 0.024 0.034 n/a 1.163 1.163
Aspartic acid (g) n/a 0.0 0.02 n/a 0.017 1.311 0.878 0.081 0.068 n/a 2.375 2.375
Glutamic acid (g) n/a 0.0 0.015 n/a 0.014 1.656 2.379 0.146 0.204 n/a 4.415 4.415
Glycine (g) n/a 0.0 0.004 n/a 0.008 0.424 0.293 0.024 0.023 n/a 0.776 0.776
Proline (g) n/a 0.0 0.004 n/a 0.016 0.503 1.244 0.024 0.091 n/a 1.883 1.883
Serine (g) n/a 0.0 0.004 n/a 0.008 0.956 0.403 0.032 0.057 n/a 1.46 1.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 416.909 36.6 0.0 244.025 0.0 697.534 697.534
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.035 0.029 0.014 3.055 6.844 0.041 58.305 0.0 68.323 68.323
Phytosterols (mg) n/a 0.0 1.494 1.357 1.014 n/a n/a 9.744 n/a n/a 13.609 13.609
Monounsaturated Fat (g) 0.0 0.0 0.018 0.008 0.01 3.755 2.965 0.008 23.858 0.0 30.621 30.621
Polyunsaturated (g) 0.0 0.0 0.024 0.038 0.003 1.34 0.732 0.008 3.45 0.0 5.595 5.595
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