Pumpkin Squares with Caramel Icing Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (16 ounce) can (2 cups) pumpkin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		sugar
6.25g 		sugar
4.58g 		butter
7.09g 		eggs
3.67g 		vanilla
0.18g 		flour
10.42g 		baking soda
0.19g 		salt
0.13g 		cinnamon
0.11g 		frosting
1.33g 		butter
4.73g 		sugar
9.17g 		milk
2.54g 		confectioners'sugar
8.33g 		vanilla extract
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.06 0.46 0.0 1.08 0.0 0.0 0.0 0.05 0.04 0.01 0.08 0.0 0.0 1.79 42.96
Total Fat (g) 0.0 0.0 5.75 0.36 0.0 0.1 0.0 0.0 0.0 0.02 3.84 0.0 0.08 0.01 0.0 10.17 244.08
Carbohydrates (g) 6.25 4.5 0.0 0.03 0.02 7.95 0.0 0.0 0.09 1.19 0.0 8.99 0.11 8.3 0.02 37.46 899.04
Ash (g) 0.0 0.02 0.15 0.03 0.0 0.05 0.07 0.12 0.0 n/a 0.1 0.04 0.02 0.0 0.0 0.61 14.64
Calories (kcal) 24.188 17.417 50.862 5.243 0.504 37.917 0.0 0.0 0.268 4.893 33.908 34.833 1.525 32.417 0.504 244.478 5867.472
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 0.14 3.36
Sucrose (g) n/a 4.33 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 8.67 0.0 n/a n/a 13.01 312.24
Glucose (dextrose) (g) n/a 0.06 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.12 0.0 n/a n/a 0.19 4.56
Fructose (g) n/a 0.05 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.16 3.84
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.13 n/a n/a 0.14 3.36
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.4
Water (g) 0.0 0.06 1.13 2.78 0.09 1.24 0.0 0.0 0.01 0.03 0.75 0.12 2.24 0.03 0.09 8.58 205.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.24 4.45 0.0 0.03 0.02 0.03 0.0 0.0 0.0 0.44 0.0 8.89 0.13 8.16 0.02 28.43 682.32
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 7.2
Calcium (mg) 0.063 3.804 1.703 1.943 0.019 1.563 0.0 0.03 1.086 4.44 1.135 7.608 2.872 0.083 0.019 26.368 632.832
Iron (mg) 0.0 0.03 0.0 0.07 0.0 0.48 0.0 0.0 0.01 0.4 0.0 0.07 0.0 0.0 0.0 1.06 25.44
Magnesium (mg) 0.0 0.413 0.142 0.44 0.021 2.292 0.0 0.001 0.065 0.493 0.095 0.825 0.254 0.0 0.021 5.061 121.464
Phosphorus (mg) 0.0 0.183 1.703 7.003 0.011 11.25 0.0 0.0 0.069 1.253 1.135 0.367 2.313 0.0 0.011 25.297 607.128
Potassium (mg) 0.125 6.096 1.703 4.913 0.259 11.146 0.0 0.01 0.467 1.333 1.135 12.192 3.635 0.167 0.259 43.439 1042.536
Sodium (mg) 0.0 1.283 40.86 5.133 0.016 0.208 52.44 48.448 0.011 8.0 27.24 2.567 1.017 0.083 0.016 187.321 4495.704
Zinc (mg) 0.0 0.0 0.01 0.04 0.0 0.07 0.0 0.0 0.0 0.17 0.0 0.0 0.01 0.0 0.0 0.31 7.44
Copper (mg) 0.0 0.002 0.0 0.004 0.0 0.015 0.0 0.0 0.0 0.001 0.0 0.005 0.0 0.0 0.0 0.027 0.648
Manganese (mg) 0.0 0.003 0.0 0.001 0.0 0.071 0.0 0.0 0.019 n/a 0.0 0.006 0.0 0.0 0.0 0.1 2.4
Selenium (mcg) 0.0 0.1 0.1 1.2 0.0 3.5 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 5.3 127.2
Vitamin A, IU (IU) 0.0 0.0 177.273 17.857 0.0 0.0 0.0 0.0 0.32 n/a 118.182 0.0 2.593 0.0 0.0 316.223 7589.352
Retinol (mcg) 0.0 0.0 47.599 5.097 0.0 0.0 0.0 0.0 0.0 6.68 31.733 0.0 0.712 0.0 0.0 91.82 2203.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.521 5.133 0.0 0.0 0.0 0.0 0.016 6.68 32.348 0.0 0.712 0.0 0.0 93.41 2241.84
Beta Carotene (mcg) 0.0 0.0 11.208 0.367 0.0 0.0 0.0 0.0 0.121 0.0 7.472 0.0 0.127 0.0 0.0 19.295 463.08
Vitamin E (mg) 0.0 0.0 0.16 0.04 0.0 0.01 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.32 7.68
Vitamin D (IU) n/a n/a 3.973 1.283 n/a n/a n/a n/a n/a n/a 2.648 n/a 1.017 0.0 n/a 8.921 214.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.137 0.0 1.875 0.0 0.0 0.241 0.0 0.0 0.0 0.0 0.0 0.0 14.252 342.048
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 n/a 0.04 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.07 1.68
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 7.2
Thiamin (mg) 0.0 0.0 0.001 0.003 0.0 0.082 0.0 0.0 0.0 0.017 0.0 0.0 0.001 0.0 0.0 0.104 2.496
Riboflavin (mg) 0.001 0.0 0.002 0.018 0.0 0.051 0.0 0.0 0.0 0.019 0.001 0.0 0.005 0.002 0.0 0.099 2.376
Niacin (mg) 0.0 0.005 0.003 0.003 0.001 0.615 0.0 0.0 0.001 0.222 0.002 0.01 0.003 0.0 0.001 0.865 20.76
Pantothenic acid (mg) 0.0 0.006 0.008 0.053 0.0 0.046 0.0 0.0 0.0 n/a 0.005 0.012 0.009 0.0 0.0 0.139 3.336
Vitamin B-6 (mg) 0.0 0.002 0.0 0.005 0.0 0.004 0.0 0.0 0.0 0.022 0.0 0.004 0.001 0.0 0.0 0.038 0.912
Folate (mcg) 0.0 0.046 0.213 1.723 0.0 19.063 0.0 0.0 0.007 8.893 0.142 0.092 0.127 0.0 0.0 30.305 727.32
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.05 0.0 0.0 0.0 0.0 0.0 0.07 0.01 0.0 0.01 0.0 0.0 0.15 3.6
Choline (mg) 0.0 0.1 1.3 9.2 n/a 1.1 0.0 0.0 0.0 0.1 0.9 0.2 0.4 0.0 n/a 13.3 319.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 8.8 0.0 0.0 0.0 0.0 0.0 24.842 596.208
Tryptophan (g) n/a n/a 0.001 0.006 n/a 0.014 n/a 0.0 0.0 n/a 0.0 n/a 0.002 n/a n/a 0.023 0.552
Threonine (g) n/a n/a 0.003 0.021 n/a 0.029 n/a 0.0 0.0 n/a 0.002 n/a 0.004 n/a n/a 0.058 1.392
Isoleucine (g) n/a n/a 0.004 0.025 n/a 0.038 n/a 0.0 0.0 n/a 0.002 n/a 0.004 n/a n/a 0.072 1.728
Leucine (g) n/a n/a 0.006 0.04 n/a 0.074 n/a 0.0 0.0 n/a 0.004 n/a 0.007 n/a n/a 0.131 3.144
Lysine (g) n/a n/a 0.005 0.033 n/a 0.024 n/a 0.0 0.0 n/a 0.003 n/a 0.004 n/a n/a 0.069 1.656
Methionine (g) n/a n/a 0.001 0.014 n/a 0.019 n/a 0.0 0.0 n/a 0.001 n/a 0.002 n/a n/a 0.037 0.888
Cystine (g) n/a n/a 0.001 0.01 n/a 0.023 n/a 0.0 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.035 0.84
Phenylalanine (g) n/a n/a 0.003 0.025 n/a 0.054 n/a 0.0 0.0 n/a 0.002 n/a 0.004 n/a n/a 0.088 2.112
Tyrosine (g) n/a n/a 0.003 0.018 n/a 0.032 n/a 0.0 0.0 n/a 0.002 n/a 0.004 n/a n/a 0.059 1.416
Valine (g) n/a n/a 0.004 0.032 n/a 0.044 n/a 0.0 0.0 n/a 0.003 n/a 0.005 n/a n/a 0.087 2.088
Arginine (g) n/a n/a 0.002 0.03 n/a 0.044 n/a 0.0 0.0 n/a 0.001 n/a 0.002 n/a n/a 0.08 1.92
Histidine (g) n/a n/a 0.001 0.011 n/a 0.024 n/a 0.0 0.0 n/a 0.001 n/a 0.002 n/a n/a 0.04 0.96
Alanine (g) n/a n/a 0.002 0.027 n/a 0.034 n/a 0.0 0.0 n/a 0.001 n/a 0.003 n/a n/a 0.068 1.632
Aspartic acid (g) n/a n/a 0.004 0.049 n/a 0.046 n/a 0.0 0.0 n/a 0.003 n/a 0.006 n/a n/a 0.108 2.592
Glutamic acid (g) n/a n/a 0.013 0.062 n/a 0.363 n/a 0.0 0.0 n/a 0.009 n/a 0.017 n/a n/a 0.462 11.088
Glycine (g) n/a n/a 0.001 0.016 n/a 0.039 n/a 0.0 0.0 n/a 0.001 n/a 0.002 n/a n/a 0.059 1.416
Proline (g) n/a n/a 0.006 0.019 n/a 0.125 n/a 0.0 0.0 n/a 0.004 n/a 0.009 n/a n/a 0.162 3.888
Serine (g) n/a n/a 0.004 0.036 n/a 0.054 n/a 0.0 0.0 n/a 0.002 n/a 0.003 n/a n/a 0.099 2.376
Cholesterol (mg) 0.0 0.0 15.252 15.51 0.0 0.0 0.0 0.0 0.0 0.0 10.168 0.0 0.254 0.0 0.0 41.183 988.392
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 3.644 0.114 0.0 0.017 0.0 0.0 0.0 0.004 2.429 0.0 0.048 0.002 0.0 6.258 150.192
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.028 n/a n/a n/a n/a n/a n/a 0.028 0.672
Monounsaturated Fat (g) 0.0 0.0 1.491 0.14 0.0 0.009 0.0 0.0 0.0 0.007 0.994 0.0 0.021 0.003 0.0 2.664 63.936
Polyunsaturated (g) 0.0 0.0 0.216 0.05 0.0 0.043 0.0 0.0 0.0 0.008 0.144 0.0 0.005 0.004 0.0 0.469 11.256
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