Pumpkin soup with wine Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh sage leaves, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pumpkin
131.25g 		cream
50.0g 		cream
50.0g 		wine
37.41g 		stock
124.16g 		sage
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.31 1.35 1.04 0.03 0.0 n/a 3.72 14.88
Total Fat (g) 0.13 9.66 9.87 0.0 0.0 n/a 19.65 78.6
Carbohydrates (g) 8.53 1.83 1.44 1.02 1.59 n/a 14.41 57.64
Ash (g) 1.05 0.29 0.43 0.09 1.39 n/a 3.25 13.0
Calories (kcal) 34.125 97.5 96.5 31.048 6.208 n/a 265.381 1061.524
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 1.75 n/a n/a n/a 1.75 7.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 3.9 n/a n/a 3.9 15.6
Water (g) 120.23 36.88 37.23 32.39 121.18 n/a 347.9 1391.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.79 0.07 1.75 0.3 1.06 n/a 4.96 19.84
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.7 2.8
Calcium (mg) 27.563 48.0 55.0 2.993 0.0 n/a 133.555 534.22
Iron (mg) 1.05 0.02 0.09 0.14 0.0 n/a 1.29 5.16
Magnesium (mg) 15.75 4.5 5.0 4.115 n/a n/a 29.365 117.46
Phosphorus (mg) 57.75 40.0 57.5 7.482 n/a n/a 162.732 650.928
Potassium (mg) 446.25 61.0 70.5 37.033 n/a n/a 614.783 2459.132
Sodium (mg) 1.313 20.0 40.0 1.87 496.64 n/a 559.823 2239.292
Zinc (mg) 0.42 0.14 0.19 0.05 n/a n/a 0.79 3.16
Copper (mg) 0.171 0.005 0.01 0.004 n/a n/a 0.189 0.756
Manganese (mg) 0.171 0.0 0.005 0.045 n/a n/a 0.221 0.884
Selenium (mcg) 0.4 0.3 1.3 0.1 n/a n/a 2.1 8.4
Vitamin A, IU (IU) 9691.5 328.0 288.0 0.0 264.461 n/a 10571.961 42287.844
Retinol (mcg) 0.0 89.0 80.0 0.0 n/a n/a 169.0 676.0
Vitamin A, RAE (mcg_RAE) 484.313 90.5 81.0 0.0 n/a n/a 655.813 2623.252
Beta Carotene (mcg) 4068.75 18.5 13.0 0.0 n/a n/a 4100.25 16401.0
Vitamin E (mg) 1.39 0.28 0.22 0.0 n/a n/a 1.89 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1968.75 0.0 0.0 0.0 n/a n/a 1968.75 7875.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.8 0.4 0.5 0.0 0.0 n/a 12.7 50.8
Thiamin (mg) 0.066 0.015 0.02 0.004 n/a n/a 0.104 0.416
Riboflavin (mg) 0.144 0.075 0.085 0.007 n/a n/a 0.312 1.248
Niacin (mg) 0.788 0.03 0.055 0.064 n/a n/a 0.936 3.744
Pantothenic acid (mg) 0.394 0.14 0.17 0.015 n/a n/a 0.719 2.876
Vitamin B-6 (mg) 0.079 0.015 0.03 0.019 n/a n/a 0.142 0.568
Folate (mcg) 21.0 1.0 3.5 0.374 n/a n/a 25.874 103.496
Vitamin B-12 (mcg) 0.0 0.11 0.14 0.0 n/a n/a 0.25 1.0
Choline (mg) 10.8 8.4 9.6 1.9 n/a n/a 30.6 122.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.013 0.02 0.02 n/a n/a n/a 0.053 0.212
Threonine (g) 0.039 0.06 0.06 n/a n/a n/a 0.159 0.636
Isoleucine (g) 0.039 0.08 0.07 n/a n/a n/a 0.189 0.756
Leucine (g) 0.066 0.13 0.135 n/a n/a n/a 0.331 1.324
Lysine (g) 0.066 0.105 0.115 n/a n/a n/a 0.286 1.144
Methionine (g) 0.013 0.035 0.035 n/a n/a n/a 0.083 0.332
Cystine (g) 0.0 0.015 0.015 n/a n/a n/a 0.03 0.12
Phenylalanine (g) 0.039 0.065 0.065 n/a n/a n/a 0.169 0.676
Tyrosine (g) 0.053 0.065 0.065 n/a n/a n/a 0.183 0.732
Valine (g) 0.053 0.09 0.085 n/a n/a n/a 0.228 0.912
Arginine (g) 0.066 0.05 0.05 n/a n/a n/a 0.166 0.664
Histidine (g) 0.026 0.035 0.04 n/a n/a n/a 0.101 0.404
Alanine (g) 0.039 0.045 0.05 n/a n/a n/a 0.134 0.536
Aspartic acid (g) 0.131 0.105 0.11 n/a n/a n/a 0.346 1.384
Glutamic acid (g) 0.236 0.285 0.285 n/a n/a n/a 0.806 3.224
Glycine (g) 0.039 0.03 0.03 n/a n/a n/a 0.099 0.396
Proline (g) 0.039 0.13 0.13 n/a n/a n/a 0.299 1.196
Serine (g) 0.053 0.075 0.08 n/a n/a n/a 0.208 0.832
Cholesterol (mg) 0.0 33.0 26.0 0.0 0.0 n/a 59.0 236.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.066 6.01 5.755 0.0 0.0 n/a 11.831 47.324
Phytosterols (mg) 15.75 n/a n/a n/a n/a n/a 15.75 63.0
Monounsaturated Fat (g) 0.013 2.79 2.535 0.0 n/a n/a 5.338 21.352
Polyunsaturated (g) 0.013 0.36 0.42 0.0 n/a n/a 0.793 3.172
Advertisement