Pumpkin Soup with Sherry, lunch Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (8oz, 240gr) pumpkin purée
1 cup (8oz, 240ml) chicken stock
1/4 cup (2oz, 60ml) sherry
more chicken stock, sherry or water if needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		leek
2.64g 		butter
14.2g 		tomatoes paste
10.92g 		nutmeg
1.13g 		ginger
0.23g 		marjoram
0.6g 		sherry
103.0g 		chicken stock
0.0g 		yogurt
45.94g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.12 0.47 0.0 0.02 0.08 0.21 n/a 1.59 2.53 2.53
Total Fat (g) 0.01 11.52 0.05 1.13 0.01 0.04 0.0 n/a 1.49 14.26 14.26
Carbohydrates (g) 0.37 0.01 2.06 0.0 0.16 0.36 14.1 n/a 2.14 19.21 19.21
Ash (g) 0.03 0.3 0.31 0.0 0.01 0.07 n/a n/a 0.33 1.05 1.05
Calories (kcal) 1.61 101.814 8.954 9.989 0.798 1.626 164.8 n/a 28.023 317.616 317.616
Starch (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Sucrose (g) n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a 0.63 n/a 0.0 n/a n/a n/a n/a 0.63 0.63
Fructose (g) n/a n/a 0.64 n/a 0.0 n/a n/a n/a n/a 0.64 0.64
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 15.8 n/a 0.0 15.8 15.8
Water (g) 2.19 2.25 8.03 0.0 0.02 0.05 72.63 n/a 40.38 125.54 125.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.1 0.01 1.33 0.0 0.01 0.02 8.01 n/a 2.14 11.63 11.63
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.2 0.0 n/a 0.0 0.8 0.8
Calcium (mg) 1.558 3.408 3.931 0.0 0.267 11.94 8.24 n/a 55.587 84.931 84.931
Iron (mg) 0.06 0.0 0.33 0.0 0.03 0.5 0.25 n/a 0.02 1.18 1.18
Magnesium (mg) 0.739 0.284 4.586 0.0 0.423 2.076 9.27 n/a 5.513 22.892 22.892
Phosphorus (mg) 0.924 3.408 9.064 0.0 0.34 1.836 9.27 n/a 43.643 68.485 68.485
Potassium (mg) 4.752 3.408 110.729 0.0 3.089 9.132 94.76 n/a 71.207 297.077 297.077
Sodium (mg) 0.528 81.792 86.268 0.0 0.074 0.462 9.27 n/a 21.132 199.526 199.526
Zinc (mg) 0.0 0.01 0.07 0.0 0.01 0.02 0.07 n/a 0.27 0.46 0.46
Copper (mg) 0.003 0.0 0.04 n/a 0.001 0.007 0.052 n/a 0.005 0.108 0.108
Manganese (mg) 0.013 0.0 0.033 n/a 0.061 0.033 n/a n/a 0.0 0.139 0.139
Selenium (mcg) 0.0 0.1 0.6 0.0 0.1 0.0 0.5 n/a 1.0 2.4 2.4
Vitamin A, IU (IU) 44.009 354.858 166.53 0.0 0.338 48.408 n/a n/a 45.481 659.624 659.624
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 0.0 0.0 n/a 12.404 107.686 107.686
Vitamin A, RAE (mcg_RAE) 2.191 97.128 8.299 0.0 0.016 2.418 0.0 n/a 12.404 122.456 122.456
Beta Carotene (mcg) 26.4 22.436 98.389 0.0 0.202 28.836 0.0 n/a 2.297 178.561 178.561
Vitamin E (mg) 0.02 0.33 0.47 0.0 0.04 0.01 0.0 n/a 0.03 0.9 0.9
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 3141.029 0.0 0.0 0.0 0.0 n/a 0.0 3141.029 3141.029
Lutein + zeaxanthin (mcg) 50.16 0.0 0.0 0.0 0.0 5.172 0.0 n/a 0.0 55.332 55.332
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.06 n/a 0.01 n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 2.4 0.0 0.0 0.3 0.0 n/a 0.2 3.3 3.3
Thiamin (mg) 0.002 0.001 0.007 0.0 0.0 0.002 0.021 n/a 0.014 0.046 0.046
Riboflavin (mg) 0.001 0.004 0.016 0.0 0.0 0.002 0.021 n/a 0.064 0.109 0.109
Niacin (mg) 0.011 0.006 0.336 0.0 0.012 0.025 0.216 n/a 0.037 0.642 0.642
Pantothenic acid (mg) 0.004 0.016 0.015 0.0 n/a n/a n/a n/a 0.179 0.214 0.214
Vitamin B-6 (mg) 0.006 0.0 0.024 0.0 0.002 0.007 0.0 n/a 0.014 0.053 0.053
Folate (mcg) 1.69 0.426 1.31 0.0 0.09 1.644 0.0 n/a 3.216 8.376 8.376
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.17 0.19 0.19
Choline (mg) 0.3 2.7 4.2 n/a 0.1 0.3 5.2 n/a 7.0 19.6 19.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.003 0.0 0.0 n/a n/a n/a 0.009 0.014 0.014
Threonine (g) 0.002 0.006 0.011 0.0 0.0 n/a n/a n/a 0.064 0.083 0.083
Isoleucine (g) 0.001 0.007 0.008 0.0 0.001 n/a n/a n/a 0.087 0.104 0.104
Leucine (g) 0.003 0.011 0.012 0.0 0.001 n/a n/a n/a 0.161 0.188 0.188
Lysine (g) 0.002 0.01 0.013 0.0 0.001 n/a n/a n/a 0.142 0.168 0.168
Methionine (g) 0.001 0.003 0.002 0.0 0.0 n/a n/a n/a 0.046 0.052 0.052
Cystine (g) 0.001 0.001 0.002 0.0 0.0 n/a n/a n/a 0.014 0.018 0.018
Phenylalanine (g) 0.002 0.006 0.013 0.0 0.001 n/a n/a n/a 0.087 0.108 0.108
Tyrosine (g) 0.001 0.006 0.005 0.0 0.0 n/a n/a n/a 0.083 0.095 0.095
Valine (g) 0.002 0.009 0.009 0.0 0.001 n/a n/a n/a 0.133 0.153 0.153
Arginine (g) 0.002 0.004 0.008 0.0 0.001 n/a n/a n/a 0.046 0.06 0.06
Histidine (g) 0.001 0.003 0.007 0.0 0.0 n/a n/a n/a 0.041 0.052 0.052
Alanine (g) 0.002 0.004 0.022 0.0 0.0 n/a n/a n/a 0.069 0.097 0.097
Aspartic acid (g) 0.004 0.009 0.076 0.0 0.003 n/a n/a n/a 0.129 0.22 0.22
Glutamic acid (g) 0.006 0.026 0.207 0.0 0.002 n/a n/a n/a 0.312 0.553 0.553
Glycine (g) 0.002 0.003 0.007 0.0 0.001 n/a n/a n/a 0.037 0.049 0.049
Proline (g) 0.002 0.011 0.009 0.0 0.001 n/a n/a n/a 0.188 0.211 0.211
Serine (g) 0.002 0.007 0.012 0.0 0.001 n/a n/a n/a 0.101 0.123 0.123
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 0.0 0.0 n/a 5.972 36.502 36.502
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 7.295 0.011 1.017 0.004 0.003 0.0 n/a 0.965 9.296 9.296
Phytosterols (mg) n/a n/a n/a 0.0 0.191 0.36 n/a n/a n/a 0.551 0.551
Monounsaturated Fat (g) 0.0 2.985 0.008 0.054 0.002 0.006 0.0 n/a 0.409 3.464 3.464
Polyunsaturated (g) 0.004 0.432 0.017 0.0 0.003 0.026 0.0 n/a 0.041 0.524 0.524
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