Pumpkin soup with Gruyere: a recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (6–8 pound) regular old sturdy pumpkin
salt and pepper
2 cups (packed) grated Gruyère
1 cup fresh breadcrumbs made from white bread (I put a day-old baguette, minus the crust, in a mini food processor)
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
42.6g 		fennel
1.3g 		chili
2.67g 		pepper
0.0g 		salt
0.0g 		garlics
5.22g 		chicken stock
2839.06g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.02 0.15 n/a n/a 0.33 28.39 0.03 29.28 29.28
Total Fat (g) 34.55 0.0 0.15 n/a n/a 0.03 2.84 0.01 37.57 37.57
Carbohydrates (g) 0.03 0.1 0.32 n/a n/a 1.73 11.36 0.06 13.58 13.58
Ash (g) 0.02 0.01 0.04 n/a n/a 0.08 19.87 0.02 20.04 20.04
Calories (kcal) 305.442 0.404 2.99 n/a n/a 7.778 198.734 0.342 515.69 515.69
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 7.64 1.18 2.02 n/a n/a 3.06 2776.6 0.83 2791.33 2791.33
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.03 n/a n/a 0.05 0.0 0.01 0.12 0.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a n/a 0.1 11.4 0.0 11.7 11.7
Calcium (mg) 10.224 0.639 1.255 n/a n/a 9.448 170.344 1.311 193.22 193.22
Iron (mg) 0.01 0.01 0.09 n/a n/a 0.09 5.68 0.06 5.94 5.94
Magnesium (mg) 0.852 0.222 1.202 n/a n/a 1.305 28.391 0.475 32.446 32.446
Phosphorus (mg) 10.224 0.652 4.112 n/a n/a 7.987 369.078 0.551 392.603 392.603
Potassium (mg) 10.224 5.395 9.746 n/a n/a 20.932 2271.248 5.263 2322.808 2322.808
Sodium (mg) 4.686 0.678 13.937 n/a n/a 0.887 4485.715 0.532 4506.435 4506.435
Zinc (mg) 0.04 0.0 0.05 n/a n/a 0.06 1.99 0.01 2.15 2.15
Copper (mg) 0.009 0.001 0.003 n/a n/a 0.016 0.852 0.001 0.881 0.881
Manganese (mg) 0.0 0.002 0.003 n/a n/a 0.087 1.42 0.002 1.514 1.514
Selenium (mcg) 0.4 0.0 0.0 n/a n/a 0.7 0.0 0.0 1.2 1.2
Vitamin A, IU (IU) 1064.574 1.746 8.998 n/a n/a 0.47 0.0 80.028 1155.816 1155.816
Retinol (mcg) 285.846 0.0 0.0 n/a n/a 0.0 0.0 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 291.384 0.091 0.454 n/a n/a 0.0 0.0 4.0 295.929 295.929
Beta Carotene (mcg) 67.308 n/a 4.806 n/a n/a 0.261 0.0 48.013 120.388 120.388
Vitamin E (mg) 0.99 n/a 0.01 n/a n/a 0.0 0.0 0.01 1.01 1.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 28.542 n/a n/a 0.0 0.0 0.0 28.542 28.542
Lutein + zeaxanthin (mcg) 0.0 n/a 2.857 n/a n/a 0.835 0.0 52.83 56.522 56.522
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 n/a n/a 1.6 198.7 1.3 201.8 201.8
Thiamin (mg) 0.004 0.0 0.001 n/a n/a 0.01 0.0 0.001 0.017 0.017
Riboflavin (mg) 0.013 0.0 0.003 n/a n/a 0.006 0.284 0.001 0.307 0.307
Niacin (mg) 0.017 0.008 0.01 n/a n/a 0.037 14.479 0.012 14.563 14.563
Pantothenic acid (mg) 0.047 0.003 0.038 n/a n/a 0.031 0.284 0.004 0.407 0.407
Vitamin B-6 (mg) 0.0 0.001 0.003 n/a n/a 0.065 0.284 0.001 0.354 0.354
Folate (mcg) 1.278 0.352 0.614 n/a n/a 0.157 0.0 1.444 3.845 3.845
Vitamin B-12 (mcg) 0.07 0.0 0.0 n/a n/a 0.0 1.14 0.0 1.21 1.21
Choline (mg) 8.0 n/a 0.5 n/a n/a 1.2 n/a 0.1 9.9 9.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.002 n/a n/a 0.004 n/a 0.0 0.01 0.01
Threonine (g) 0.017 n/a 0.006 n/a n/a 0.008 n/a 0.001 0.033 0.033
Isoleucine (g) 0.021 n/a 0.007 n/a n/a 0.011 n/a 0.001 0.041 0.041
Leucine (g) 0.034 n/a 0.012 n/a n/a 0.016 n/a 0.002 0.064 0.064
Lysine (g) 0.03 n/a 0.011 n/a n/a 0.014 n/a 0.002 0.057 0.057
Methionine (g) 0.009 n/a 0.003 n/a n/a 0.004 n/a 0.0 0.016 0.016
Cystine (g) 0.004 n/a 0.002 n/a n/a 0.004 n/a 0.0 0.01 0.01
Phenylalanine (g) 0.017 n/a 0.008 n/a n/a 0.009 n/a 0.001 0.036 0.036
Tyrosine (g) 0.017 n/a 0.004 n/a n/a 0.004 n/a 0.001 0.026 0.026
Valine (g) 0.026 n/a 0.008 n/a n/a 0.015 n/a 0.002 0.05 0.05
Arginine (g) 0.013 n/a 0.01 n/a n/a 0.033 n/a 0.001 0.056 0.056
Histidine (g) 0.009 n/a 0.004 n/a n/a 0.006 n/a 0.001 0.019 0.019
Alanine (g) 0.013 n/a 0.007 n/a n/a 0.007 n/a 0.002 0.029 0.029
Aspartic acid (g) 0.026 n/a 0.018 n/a n/a 0.026 n/a 0.003 0.072 0.072
Glutamic acid (g) 0.077 n/a 0.023 n/a n/a 0.042 n/a 0.002 0.145 0.145
Glycine (g) 0.009 n/a 0.007 n/a n/a 0.01 n/a 0.001 0.027 0.027
Proline (g) 0.034 n/a 0.007 n/a n/a 0.005 n/a 0.002 0.048 0.048
Serine (g) 0.021 n/a 0.008 n/a n/a 0.01 n/a 0.001 0.04 0.04
Cholesterol (mg) 91.59 0.0 0.454 n/a n/a 0.0 0.0 0.0 92.044 92.044
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.884 n/a 0.063 n/a n/a 0.005 0.852 0.001 22.804 22.804
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.048 0.048 0.048
Monounsaturated Fat (g) 8.955 n/a 0.062 n/a n/a 0.001 1.42 0.003 10.44 10.44
Polyunsaturated (g) 1.295 n/a 0.01 n/a n/a 0.013 0.568 0.001 1.887 1.887
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