Pumpkin Smoothie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pumpkin 40.6g	pumpkin pie spice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.41	n/a	0.41	0.41
Total Fat (g)	0.04	n/a	0.04	0.04
Carbohydrates (g)	2.64	n/a	2.64	2.64
Ash (g)	0.32	n/a	0.32	0.32
Calories (kcal)	10.556	n/a	10.556	10.556
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	37.19	n/a	37.19	37.19
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.55	n/a	0.55	0.55
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	n/a	0.2	0.2
Calcium (mg)	8.526	n/a	8.526	8.526
Iron (mg)	0.32	n/a	0.32	0.32
Magnesium (mg)	4.872	n/a	4.872	4.872
Phosphorus (mg)	17.864	n/a	17.864	17.864
Potassium (mg)	138.04	n/a	138.04	138.04
Sodium (mg)	0.406	n/a	0.406	0.406
Zinc (mg)	0.13	n/a	0.13	0.13
Copper (mg)	0.053	n/a	0.053	0.053
Manganese (mg)	0.053	n/a	0.053	0.053
Selenium (mcg)	0.1	n/a	0.1	0.1
Vitamin A, IU (IU)	2997.904	n/a	2997.904	2997.904
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	149.814	n/a	149.814	149.814
Beta Carotene (mcg)	1258.6	n/a	1258.6	1258.6
Vitamin E (mg)	0.43	n/a	0.43	0.43
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	609.0	n/a	609.0	609.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.7	n/a	3.7	3.7
Thiamin (mg)	0.02	n/a	0.02	0.02
Riboflavin (mg)	0.045	n/a	0.045	0.045
Niacin (mg)	0.244	n/a	0.244	0.244
Pantothenic acid (mg)	0.122	n/a	0.122	0.122
Vitamin B-6 (mg)	0.024	n/a	0.024	0.024
Folate (mcg)	6.496	n/a	6.496	6.496
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	3.3	n/a	3.3	3.3
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.004	n/a	0.004	0.004
Threonine (g)	0.012	n/a	0.012	0.012
Isoleucine (g)	0.012	n/a	0.012	0.012
Leucine (g)	0.02	n/a	0.02	0.02
Lysine (g)	0.02	n/a	0.02	0.02
Methionine (g)	0.004	n/a	0.004	0.004
Cystine (g)	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.012	n/a	0.012	0.012
Tyrosine (g)	0.016	n/a	0.016	0.016
Valine (g)	0.016	n/a	0.016	0.016
Arginine (g)	0.02	n/a	0.02	0.02
Histidine (g)	0.008	n/a	0.008	0.008
Alanine (g)	0.012	n/a	0.012	0.012
Aspartic acid (g)	0.041	n/a	0.041	0.041
Glutamic acid (g)	0.073	n/a	0.073	0.073
Glycine (g)	0.012	n/a	0.012	0.012
Proline (g)	0.012	n/a	0.012	0.012
Serine (g)	0.016	n/a	0.016	0.016
Cholesterol (mg)	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	n/a	0.02	0.02
Phytosterols (mg)	4.872	n/a	4.872	4.872
Monounsaturated Fat (g)	0.004	n/a	0.004	0.004
Polyunsaturated (g)	0.004	n/a	0.004	0.004