Pumpkin Seed Dried fruit Trail Mix Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 tablespoons pure Grade B maple syrup
Coarse salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pumpkin
75.67g 		almonds
7.2g 		sunflower
9.45g 		salt
0.0g 		cherries
21.16g 		Total Per Serving Total for Recipe
Protein (g) 22.58 1.53 1.96 n/a 0.22 26.29 157.74
Total Fat (g) 37.11 3.56 4.86 n/a 0.04 45.58 273.48
Carbohydrates (g) 11.13 1.56 1.89 n/a 3.39 17.97 107.82
Ash (g) n/a 0.22 0.29 n/a 0.1 0.6 3.6
Calories (kcal) 434.327 41.4 55.188 n/a 13.331 544.245 3265.47
Starch (g) n/a 0.05 n/a n/a 0.0 0.05 0.3
Sucrose (g) n/a 0.26 0.24 n/a 0.03 0.53 3.18
Glucose (dextrose) (g) n/a 0.01 n/a n/a 1.39 1.4 8.4
Fructose (g) n/a 0.01 n/a n/a 1.14 1.14 6.84
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.54 0.34 0.45 n/a 17.4 19.73 118.38
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.98 0.28 0.25 n/a 2.71 4.22 25.32
Galactose (g) n/a 0.0 n/a n/a 0.12 0.13 0.78
Dietary Fiber (g) 4.9 0.9 0.8 n/a 0.4 7.1 42.6
Calcium (mg) 39.347 19.008 7.371 n/a 2.751 68.476 410.856
Iron (mg) 6.11 0.27 0.5 n/a 0.08 6.95 41.7
Magnesium (mg) 416.167 19.296 30.713 n/a 2.328 468.503 2811.018
Phosphorus (mg) 888.327 34.848 62.37 n/a 4.444 989.988 5939.928
Potassium (mg) 596.253 50.76 60.953 n/a 46.975 754.941 4529.646
Sodium (mg) 13.62 0.072 0.851 n/a 0.0 14.543 87.258
Zinc (mg) 5.78 0.22 0.47 n/a 0.01 6.49 38.94
Copper (mg) 0.969 0.072 0.17 n/a 0.013 1.223 7.338
Manganese (mg) n/a 0.165 0.184 n/a 0.015 0.364 2.184
Selenium (mcg) 7.1 0.2 5.0 n/a 0.0 12.3 73.8
Vitamin A, IU (IU) n/a 0.072 4.725 n/a 13.542 18.339 110.034
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.284 n/a 0.635 0.918 5.508
Beta Carotene (mcg) 3.783 0.072 2.835 n/a 8.041 14.731 88.386
Vitamin E (mg) 0.42 1.89 3.14 n/a 0.01 5.47 32.82
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.7 0.072 0.0 n/a 17.986 40.758 244.548
Tocopherol, beta (mg) n/a 0.02 0.11 n/a 0.0 0.13 0.78
Tocopherol, gamma (mg) n/a 0.05 0.01 n/a 0.01 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.1 n/a 1.5 3.0 18.0
Thiamin (mg) 0.053 0.015 0.14 n/a 0.006 0.214 1.284
Riboflavin (mg) 0.114 0.073 0.034 n/a 0.006 0.227 1.362
Niacin (mg) 3.352 0.244 0.788 n/a 0.032 4.416 26.496
Pantothenic acid (mg) n/a 0.034 0.107 n/a 0.042 0.183 1.098
Vitamin B-6 (mg) 0.076 0.01 0.128 n/a 0.011 0.224 1.344
Folate (mcg) 43.13 3.6 21.452 n/a 0.846 69.028 414.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 47.7 3.8 5.2 n/a 1.3 57.9 347.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.015 0.033 n/a 0.002 0.05 0.3
Threonine (g) n/a 0.043 0.088 n/a 0.004 0.135 0.81
Isoleucine (g) n/a 0.05 0.108 n/a 0.004 0.162 0.972
Leucine (g) n/a 0.107 0.157 n/a 0.006 0.27 1.62
Lysine (g) n/a 0.042 0.089 n/a 0.006 0.137 0.822
Methionine (g) n/a 0.011 0.046 n/a 0.002 0.059 0.354
Cystine (g) n/a 0.014 0.043 n/a 0.002 0.058 0.348
Phenylalanine (g) n/a 0.081 0.111 n/a 0.004 0.195 1.17
Tyrosine (g) n/a 0.032 0.063 n/a 0.002 0.098 0.588
Valine (g) n/a 0.059 0.125 n/a 0.004 0.188 1.128
Arginine (g) n/a 0.176 0.227 n/a 0.004 0.407 2.442
Histidine (g) n/a 0.04 0.06 n/a 0.004 0.104 0.624
Alanine (g) n/a 0.074 0.106 n/a 0.006 0.186 1.116
Aspartic acid (g) n/a 0.21 0.232 n/a 0.121 0.562 3.372
Glutamic acid (g) n/a 0.49 0.527 n/a 0.017 1.035 6.21
Glycine (g) n/a 0.106 0.138 n/a 0.004 0.248 1.488
Proline (g) n/a 0.074 0.112 n/a 0.008 0.194 1.164
Serine (g) n/a 0.068 0.102 n/a 0.006 0.177 1.062
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.001 n/a n/a n/a 0.001 0.006
Saturated Fat (g) 6.462 0.269 0.421 n/a 0.008 7.16 42.96
Phytosterols (mg) n/a n/a 50.463 n/a 2.539 53.002 318.012
Monounsaturated Fat (g) 11.902 2.224 1.751 n/a 0.011 15.888 95.328
Polyunsaturated (g) 15.027 0.869 2.187 n/a 0.011 18.094 108.564
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