Pumpkin Seed & Date Bread Recipe

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0 votes | 732 views
Servings: 12

Ingredients

Cost per serving $0.39 view details
  • 1 1/4 c. raw hulled pumpkin seeds
  • 3 c. all purpose flour
  • 3/4 c. finely snipped or possibly minced dates
  • 2 1/2 teaspoon baking pwdr
  • 1 teaspoon baking soda
  • 1 1/2 teaspoon salt
  • 1 c. regular or possibly quick cooking rolled oats
  • 1 1/2 teaspoon grnd cinnamon
  • 3/4 teaspoon grnd ginger
  • 3/4 teaspoon grnd nutmeg
  • 4 large eggs, room temp.
  • 1 c. packed brown sugar
  • 1/2 c. vegetable oil
  • 1/2 c. plain yogurt, room temp.
  • 1 (16 ounce) can pumpkin
  • Grated peel of 1 med. lemon

Directions

  1. In a large frying pan, over medium heat, toast pumpkin seeds till they begin to make popping sounds and start to turn golden; set aside.Grease 2 (8"x4") loaf pans; set aside.
  2. Preheat oven to 350 degrees.
  3. In a large bowl, put together flour and dates. Use your fingers to separate dates and coat with flour. Stir in baking pwdr, baking soda, salt, oats, cinnamon, ginger and nutmeg till combined; set aside.
  4. In a medium bowl, lightly beat large eggs. Stir in brown sugar, oil, yogurt, pumpkin and lemon peel. Stir into flour mix only till dry ingredients are moistened. Stir in 1 cup toasted pumpkin seeds. Put into prepared pans. Smooth tops; sprinkle 2 tbsp toasted pumpkin seeds over top of each loaf. Lightly press into surface with back of a spoon. Bake 60 to 70 min or possibly till a wooden pick inserted in center comes out clean. Let stand in pan 10 min. Turn out onto a rack to cool. Makes 2 loaves.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 125g
Recipe makes 12 servings
Calories 435  
Calories from Fat 205 47%
Total Fat 23.03g 29%
Saturated Fat 3.51g 14%
Trans Fat 0.23g  
Cholesterol 71mg 24%
Sodium 696mg 29%
Potassium 331mg 9%
Total Carbs 47.2g 13%
Dietary Fiber 2.7g 9%
Sugars 19.01g 13%
Protein 12.89g 21%
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