Pumpkin Ravioli "Hats" Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Grated Parmigiano-Reggiano cheese
    Salt to taste
    Freshly-grnd black pepper to taste
1 x recipe Fresh Pasta rolled into wide
    ribbons, about 1/2" thick see * Note
4 x Fresh sage leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.2g 		shallots
6.6g 		pumpkin puree
61.25g 		cream
11.25g 		nutmeg
0.28g 		salt
0.0g 		sage
0.0g 		sugar
13.75g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.17 0.67 0.23 0.0 n/a n/a 0.02 1.21 4.84
Total Fat (g) 11.52 0.01 0.17 4.16 0.28 n/a n/a 0.0 16.14 64.56
Carbohydrates (g) 0.01 1.11 4.96 0.31 0.0 n/a n/a 13.49 19.87 79.48
Ash (g) 0.3 0.05 0.34 0.05 0.0 n/a n/a 0.06 0.81 3.24
Calories (kcal) 101.814 4.752 20.825 38.813 2.497 n/a n/a 52.25 220.951 883.804
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 13.0 13.0 52.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.19 0.19 0.76
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.15 0.15 0.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 2.25 5.27 55.11 6.49 0.0 n/a n/a 0.18 69.3 277.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 n/a 2.02 0.01 0.0 n/a n/a 13.34 15.38 61.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.8 0.0 0.0 n/a n/a 0.0 1.8 7.2
Calcium (mg) 3.408 2.442 15.925 7.313 0.0 n/a n/a 11.413 40.5 162.0
Iron (mg) 0.0 0.08 0.85 0.0 0.0 n/a n/a 0.1 1.03 4.12
Magnesium (mg) 0.284 1.386 14.088 0.788 0.0 n/a n/a 1.238 17.783 71.132
Phosphorus (mg) 3.408 3.96 21.438 6.975 0.0 n/a n/a 0.55 36.331 145.324
Potassium (mg) 3.408 22.044 126.175 8.438 0.0 n/a n/a 18.288 178.352 713.408
Sodium (mg) 81.792 0.792 147.613 4.275 0.0 n/a n/a 3.85 238.322 953.288
Zinc (mg) 0.01 0.03 0.1 0.03 0.0 n/a n/a 0.0 0.17 0.68
Copper (mg) 0.0 0.006 0.067 0.001 n/a n/a n/a 0.007 0.081 0.324
Manganese (mg) 0.0 0.019 0.092 0.0 n/a n/a n/a 0.008 0.119 0.476
Selenium (mcg) 0.1 0.1 0.2 0.1 0.0 n/a n/a 0.2 0.7 2.8
Vitamin A, IU (IU) 354.858 78.54 9532.338 165.375 0.0 n/a n/a 0.0 10131.111 40524.444
Retinol (mcg) 95.282 0.0 0.0 45.563 0.0 n/a n/a 0.0 140.845 563.38
Vitamin A, RAE (mcg_RAE) 97.128 3.96 476.525 46.238 0.0 n/a n/a 0.0 623.851 2495.404
Beta Carotene (mcg) 22.436 n/a 4250.75 8.1 0.0 n/a n/a 0.0 4281.286 17125.144
Vitamin E (mg) 0.33 n/a 0.65 0.12 0.0 n/a n/a 0.0 1.1 4.4
Vitamin D (IU) 7.952 n/a n/a 5.85 n/a n/a n/a n/a 13.802 55.208
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 2.6 0.1 0.0 n/a n/a 0.0 3.2 12.8
Thiamin (mg) 0.001 0.004 0.012 0.002 0.0 n/a n/a 0.0 0.02 0.08
Riboflavin (mg) 0.004 0.001 0.031 0.012 0.0 n/a n/a 0.0 0.049 0.196
Niacin (mg) 0.006 0.013 0.227 0.005 0.0 n/a n/a 0.015 0.265 1.06
Pantothenic acid (mg) 0.016 0.019 0.245 0.029 0.0 n/a n/a 0.018 0.327 1.308
Vitamin B-6 (mg) 0.0 0.023 0.037 0.003 0.0 n/a n/a 0.006 0.069 0.276
Folate (mcg) 0.426 2.244 7.35 0.45 0.0 n/a n/a 0.138 10.608 42.432
Vitamin B-12 (mcg) 0.02 n/a 0.0 0.02 0.0 n/a n/a 0.0 0.04 0.16
Choline (mg) 2.7 n/a 6.0 1.9 n/a n/a n/a 0.3 10.9 43.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.006 0.003 0.0 n/a n/a n/a 0.013 0.052
Threonine (g) 0.006 0.007 0.018 0.01 0.0 n/a n/a n/a 0.041 0.164
Isoleucine (g) 0.007 0.007 0.018 0.014 0.0 n/a n/a n/a 0.046 0.184
Leucine (g) 0.011 0.01 0.031 0.023 0.0 n/a n/a n/a 0.074 0.296
Lysine (g) 0.01 0.009 0.037 0.018 0.0 n/a n/a n/a 0.073 0.292
Methionine (g) 0.003 0.002 0.006 0.006 0.0 n/a n/a n/a 0.017 0.068
Cystine (g) 0.001 n/a 0.0 0.002 0.0 n/a n/a n/a 0.004 0.016
Phenylalanine (g) 0.006 0.005 0.025 0.011 0.0 n/a n/a n/a 0.047 0.188
Tyrosine (g) 0.006 0.005 0.031 0.011 0.0 n/a n/a n/a 0.052 0.208
Valine (g) 0.009 0.007 0.025 0.016 0.0 n/a n/a n/a 0.056 0.224
Arginine (g) 0.004 0.012 0.037 0.008 0.0 n/a n/a n/a 0.061 0.244
Histidine (g) 0.003 0.003 0.012 0.007 0.0 n/a n/a n/a 0.024 0.096
Alanine (g) 0.004 0.007 0.018 0.008 0.0 n/a n/a n/a 0.038 0.152
Aspartic acid (g) 0.009 0.015 0.067 0.018 0.0 n/a n/a n/a 0.109 0.436
Glutamic acid (g) 0.026 0.034 0.123 0.048 0.0 n/a n/a n/a 0.231 0.924
Glycine (g) 0.003 0.008 0.018 0.005 0.0 n/a n/a n/a 0.034 0.136
Proline (g) 0.011 0.011 0.018 0.023 0.0 n/a n/a n/a 0.063 0.252
Serine (g) 0.007 0.007 0.031 0.012 0.0 n/a n/a n/a 0.057 0.228
Cholesterol (mg) 30.53 0.0 0.0 15.413 0.0 n/a n/a 0.0 45.943 183.772
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.001 0.092 2.591 0.254 n/a n/a 0.0 10.233 40.932
Phytosterols (mg) n/a 0.33 n/a n/a 0.0 n/a n/a n/a 0.33 1.32
Monounsaturated Fat (g) 2.985 0.001 0.025 1.203 0.014 n/a n/a 0.0 4.226 16.904
Polyunsaturated (g) 0.432 0.003 0.012 0.154 0.0 n/a n/a 0.0 0.601 2.404
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