Pumpkin Pie Yogurt Recipe

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Ingredients

  • I can see myself making this recipe all the time then again I
  • don’t mind eating pure pumpkin by itself. I am in love with it. How about the
  • entire bowl for under 200 calories 190 to be exact. I can even see using some vanilla yogurt or
  • adding pure vanilla to the recipe. You could even add more pumpkin and turn it
  • into a fantastic fruit dip. Delicious!
  • 1 cup plain unsweetened plain yogurt
  • ½ cup canned pure pumpkin (not pumpkin pie filling)
  • Stevia
  • Pumpkin Pie Spice

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 285g
Calories 160  
Calories from Fat 70 44%
Total Fat 8.0g 10%
Saturated Fat 5.17g 21%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 113mg 5%
Potassium 518mg 15%
Total Carbs 14.06g 4%
Dietary Fiber 0.2g 1%
Sugars 11.97g 8%
Protein 8.91g 14%
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