PUMPKIN PIE SMOOTHIE Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pumpkin 60.9g	cinnamon 1.3g	nutmeg 1.13g	ginger 1.86g	medjool dates 60.0g	Total Per Serving	Total for Recipe
Protein (g)	0.61	0.05	0.0	0.03	1.09	1.78	1.78
Total Fat (g)	0.06	0.02	1.13	0.01	0.09	1.31	1.31
Carbohydrates (g)	3.96	1.05	0.0	0.33	44.98	50.32	50.32
Ash (g)	0.49	0.05	0.0	0.01	1.04	1.59	1.59
Calories (kcal)	15.834	3.211	9.989	1.488	166.2	196.722	196.722
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.32	0.32	0.32
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	20.21	20.22	20.22
Fructose (g)	n/a	0.01	n/a	n/a	19.17	19.18	19.18
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.18	0.18	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	55.78	0.14	0.0	1.47	12.79	70.18	70.18
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.83	0.03	0.0	0.03	39.88	40.77	40.77
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.7	0.0	0.0	4.0	5.1	5.1
Calcium (mg)	12.789	13.026	0.0	0.298	38.4	64.513	64.513
Iron (mg)	0.49	0.11	0.0	0.01	0.54	1.15	1.15
Magnesium (mg)	7.308	0.78	0.0	0.8	32.4	41.288	41.288
Phosphorus (mg)	26.796	0.832	0.0	0.632	37.2	65.46	65.46
Potassium (mg)	207.06	5.603	0.0	7.719	417.6	637.982	637.982
Sodium (mg)	0.609	0.13	0.0	0.242	0.6	1.581	1.581
Zinc (mg)	0.19	0.02	0.0	0.01	0.26	0.49	0.49
Copper (mg)	0.079	0.004	n/a	0.004	0.216	0.304	0.304
Manganese (mg)	0.079	0.227	n/a	0.004	0.18	0.491	0.491
Selenium (mcg)	0.2	0.0	0.0	0.0	n/a	0.2	0.2
Vitamin A, IU (IU)	4496.856	3.835	0.0	0.0	89.4	4590.091	4590.091
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	224.721	0.195	0.0	0.0	4.2	229.116	229.116
Beta Carotene (mcg)	1887.9	1.456	0.0	0.0	53.4	1942.756	1942.756
Vitamin E (mg)	0.65	0.03	0.0	0.0	n/a	0.68	0.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.195	0.0	0.0	0.0	0.195	0.195
Lutein + zeaxanthin (mcg)	913.5	2.886	0.0	0.0	13.8	930.186	930.186
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.14	n/a	n/a	n/a	0.14	0.14
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.5	0.0	0.0	0.1	0.0	5.6	5.6
Thiamin (mg)	0.03	0.0	0.0	0.001	0.03	0.061	0.061
Riboflavin (mg)	0.067	0.001	0.0	0.001	0.036	0.104	0.104
Niacin (mg)	0.365	0.017	0.0	0.014	0.966	1.363	1.363
Pantothenic acid (mg)	0.183	0.005	0.0	0.004	0.486	0.677	0.677
Vitamin B-6 (mg)	0.037	0.002	0.0	0.003	0.15	0.192	0.192
Folate (mcg)	9.744	0.078	0.0	0.205	9.0	19.027	19.027
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	5.0	0.1	n/a	0.5	5.9	11.6	11.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.001	0.0	0.0	0.006	0.013	0.013
Threonine (g)	0.018	0.002	0.0	0.001	0.024	0.045	0.045
Isoleucine (g)	0.018	0.002	0.0	0.001	0.03	0.051	0.051
Leucine (g)	0.03	0.003	0.0	0.001	0.048	0.083	0.083
Lysine (g)	0.03	0.003	0.0	0.001	0.03	0.065	0.065
Methionine (g)	0.006	0.001	0.0	0.0	0.012	0.019	0.019
Cystine (g)	0.0	0.001	0.0	0.0	0.03	0.031	0.031
Phenylalanine (g)	0.018	0.002	0.0	0.001	0.03	0.051	0.051
Tyrosine (g)	0.024	0.002	0.0	0.0	0.012	0.039	0.039
Valine (g)	0.024	0.003	0.0	0.001	0.042	0.071	0.071
Arginine (g)	0.03	0.002	0.0	0.001	0.036	0.069	0.069
Histidine (g)	0.012	0.002	0.0	0.001	0.018	0.032	0.032
Alanine (g)	0.018	0.002	0.0	0.001	0.048	0.069	0.069
Aspartic acid (g)	0.061	0.006	0.0	0.004	0.132	0.203	0.203
Glutamic acid (g)	0.11	0.005	0.0	0.003	0.162	0.279	0.279
Glycine (g)	0.018	0.003	0.0	0.001	0.054	0.076	0.076
Proline (g)	0.018	0.005	0.0	0.001	0.066	0.09	0.09
Serine (g)	0.024	0.003	0.0	0.001	0.036	0.064	0.064
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.03	0.005	1.017	0.004	n/a	1.056	1.056
Phytosterols (mg)	7.308	0.338	0.0	0.279	n/a	7.925	7.925
Monounsaturated Fat (g)	0.006	0.003	0.054	0.003	n/a	0.066	0.066
Polyunsaturated (g)	0.006	0.001	0.0	0.003	n/a	0.01	0.01