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PUMPKIN PIE SMOOTHIE - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1½ cups unsweetened organic vanilla almond milk
optional: small handful of raw pecans to make it even more creamy.
1 packet Vanilla protein powder
optional: 1 tablespoon ground flax seed
Ingredients Per Recipe Qty Common Price Price per Recipe
¾ cup cooked pumpkin (you can use canned, but fresh is much better) 3/4 cup
$0.15 per ounce
$0.46
½ teaspoon cinnamon 1/2 tsp
$2.99 per 4 ounces
$0.03
¼ teaspoon nutmeg 1/4 tsp
n/a
 
1 teaspoon fresh ginger, finely minced 1 tsp
$2.99 per pound
$0.01
2-3 Medjool dates, pits removed (soak first if they aren’t soft) 2 1/2 medjool dates
$2.30 per 8 ounces
$0.61
Total Recipe $1.12
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