Pumpkin Pie Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon Pumpkin Pie seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
18.9g 		cornstarch
4.0g 		milk
106.75g 		egg
12.32g 		pumpkin
20.3g 		vanilla extract
1.05g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 3.6 1.55 0.2 0.0 0.0 5.36 21.44
Total Fat (g) 0.0 0.0 1.04 1.22 0.02 0.0 0.0 2.28 9.12
Carbohydrates (g) 18.9 3.65 5.33 0.09 1.32 0.13 0.0 29.42 117.68
Ash (g) 0.0 0.0 0.8 0.11 0.16 0.0 0.19 1.26 5.04
Calories (kcal) 73.143 15.24 44.835 17.618 5.278 3.024 0.0 159.138 636.552
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.0 0.03 n/a n/a n/a 0.03 0.12
Fructose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a 5.55 0.01 n/a n/a n/a 5.56 22.24
Maltose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 1.6
Water (g) 0.01 0.33 95.99 9.34 18.59 0.55 0.0 124.82 499.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.88 0.0 5.55 0.09 0.28 0.13 0.0 24.94 99.76
Galactose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 0.189 0.08 127.033 6.53 4.263 0.116 0.045 138.255 553.02
Iron (mg) 0.0 0.02 0.03 0.23 0.16 0.0 0.0 0.44 1.76
Magnesium (mg) 0.0 0.12 11.743 1.478 2.436 0.126 0.002 15.905 63.62
Phosphorus (mg) 0.0 0.52 101.413 23.531 8.932 0.063 0.0 134.459 537.836
Potassium (mg) 0.378 0.12 160.125 16.509 69.02 1.554 0.015 247.721 990.884
Sodium (mg) 0.0 0.36 46.97 17.248 0.203 0.095 72.671 137.547 550.188
Zinc (mg) 0.0 0.0 0.45 0.14 0.06 0.0 0.0 0.65 2.6
Copper (mg) 0.0 0.002 0.011 0.012 0.026 0.001 0.0 0.052 0.208
Manganese (mg) 0.0 0.002 0.0 0.005 0.026 0.002 0.0 0.036 0.144
Selenium (mcg) 0.1 0.1 3.5 3.9 0.1 0.0 0.0 7.7 30.8
Vitamin A, IU (IU) 0.0 0.0 209.23 59.998 1498.952 0.0 0.0 1768.18 7072.72
Retinol (mcg) 0.0 0.0 61.915 17.125 0.0 0.0 0.0 79.04 316.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.915 17.248 74.907 0.0 0.0 154.07 616.28
Beta Carotene (mcg) 0.0 0.0 2.135 1.232 629.3 0.0 0.0 632.667 2530.668
Vitamin E (mg) 0.0 0.0 0.01 0.12 0.22 0.0 0.0 0.35 1.4
Vitamin D (IU) n/a n/a 55.51 4.312 n/a n/a n/a 59.822 239.288
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 40.779 304.5 0.0 0.0 345.279 1381.116
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.06 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 1.8 7.2
Thiamin (mg) 0.0 0.0 0.021 0.009 0.01 0.0 0.0 0.04 0.16
Riboflavin (mg) 0.004 0.0 0.203 0.059 0.022 0.001 0.0 0.289 1.156
Niacin (mg) 0.0 0.0 0.096 0.009 0.122 0.005 0.0 0.231 0.924
Pantothenic acid (mg) 0.0 0.0 0.384 0.177 0.061 0.0 0.0 0.623 2.492
Vitamin B-6 (mg) 0.0 0.0 0.043 0.017 0.012 0.0 0.0 0.072 0.288
Folate (mcg) 0.0 0.0 5.338 5.79 3.248 0.0 0.0 14.376 57.504
Vitamin B-12 (mcg) 0.0 0.0 0.47 0.16 0.0 0.0 0.0 0.63 2.52
Choline (mg) 0.0 0.0 18.9 30.9 1.7 n/a 0.0 51.5 206.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.043 0.021 0.002 n/a 0.0 0.066 0.264
Threonine (g) n/a 0.0 0.096 0.069 0.006 n/a 0.0 0.172 0.688
Isoleucine (g) n/a 0.0 0.203 0.083 0.006 n/a 0.0 0.292 1.168
Leucine (g) n/a 0.002 0.406 0.134 0.01 n/a 0.0 0.552 2.208
Lysine (g) n/a 0.0 0.31 0.112 0.01 n/a 0.0 0.432 1.728
Methionine (g) n/a 0.0 0.085 0.047 0.002 n/a 0.0 0.135 0.54
Cystine (g) n/a 0.0 0.128 0.033 0.0 n/a 0.0 0.162 0.648
Phenylalanine (g) n/a 0.0 0.181 0.084 0.006 n/a 0.0 0.272 1.088
Tyrosine (g) n/a 0.0 0.149 0.062 0.008 n/a 0.0 0.22 0.88
Valine (g) n/a 0.0 0.235 0.106 0.008 n/a 0.0 0.349 1.396
Arginine (g) n/a 0.0 0.107 0.101 0.01 n/a 0.0 0.218 0.872
Histidine (g) n/a 0.0 0.085 0.038 0.004 n/a 0.0 0.128 0.512
Alanine (g) n/a 0.001 0.117 0.091 0.006 n/a 0.0 0.215 0.86
Aspartic acid (g) n/a 0.001 0.331 0.164 0.02 n/a 0.0 0.516 2.064
Glutamic acid (g) n/a 0.002 0.833 0.207 0.037 n/a 0.0 1.078 4.312
Glycine (g) n/a 0.0 0.064 0.053 0.006 n/a 0.0 0.124 0.496
Proline (g) n/a 0.001 0.384 0.063 0.006 n/a 0.0 0.454 1.816
Serine (g) n/a 0.0 0.224 0.12 0.008 n/a 0.0 0.352 1.408
Cholesterol (mg) 0.0 0.0 5.338 52.114 0.0 0.0 0.0 57.451 229.804
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.673 0.382 0.01 0.0 0.0 1.065 4.26
Phytosterols (mg) n/a n/a n/a n/a 2.436 n/a 0.0 2.436 9.744
Monounsaturated Fat (g) 0.0 0.001 0.299 0.469 0.002 0.0 0.0 0.771 3.084
Polyunsaturated (g) 0.0 0.001 0.043 0.168 0.002 0.0 0.0 0.213 0.852
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