Pumpkin Pie Marshmallows Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Closely adapted from Marshmallows: Homemade Gourmet Treats, Eileen Talanian
1 1/4 cups marshmallow syrup (see recipe and comments here)
1 1/2 – 2 1/2 t Vietnamese cassia cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin puree
245.0g 		water
118.5g 		gelatin
17.5g 		water
118.5g 		salt
1.5g 		sugar
400.0g 		ginger
3.6g 		cloves
2.36g 		Total Per Serving Total for Recipe
Protein (g) 2.7 0.0 0.21 0.0 0.0 0.0 0.33 0.14 3.38 3.38
Total Fat (g) 0.69 0.0 0.0 0.0 0.0 0.0 0.21 0.47 1.37 1.37
Carbohydrates (g) 19.82 0.0 2.48 0.0 0.0 399.92 2.55 1.44 426.22 426.22
Ash (g) 1.37 0.12 n/a 0.12 1.5 0.0 0.17 0.14 3.42 3.42
Calories (kcal) 83.3 0.0 10.85 0.0 0.0 1548.0 12.492 7.623 1662.265 1662.265
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.04 0.03 0.07 0.07
Fructose (g) n/a n/a n/a n/a n/a n/a 0.06 0.03 0.09 0.09
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 220.43 118.38 14.77 118.38 0.0 0.12 0.34 0.16 472.58 472.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.09 0.0 2.36 0.0 0.0 399.64 0.12 0.06 410.26 410.26
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.01
Dietary Fiber (g) 7.1 0.0 0.0 0.0 0.0 0.0 0.5 0.8 8.4 8.4
Calcium (mg) 63.7 3.555 0.525 3.555 0.36 4.0 4.176 15.246 95.117 95.117
Iron (mg) 3.41 0.0 0.0 0.0 0.0 0.04 0.41 0.2 4.07 4.07
Magnesium (mg) 56.35 1.185 0.175 1.185 0.015 0.0 6.624 6.23 71.764 71.764
Phosphorus (mg) 85.75 0.0 3.85 0.0 0.0 0.0 5.328 2.478 97.406 97.406
Potassium (mg) 504.7 0.0 0.175 0.0 0.12 8.0 48.348 26.007 587.35 587.35
Sodium (mg) 590.45 4.74 13.125 4.74 581.37 0.0 1.152 5.735 1201.312 1201.312
Zinc (mg) 0.42 0.01 0.0 0.01 0.0 0.0 0.17 0.03 0.64 0.64
Copper (mg) 0.27 0.012 0.004 0.012 0.0 0.0 0.017 0.008 0.323 0.323
Manganese (mg) 0.368 0.0 n/a 0.0 0.002 0.0 0.954 0.709 2.032 2.032
Selenium (mcg) 1.0 0.0 0.2 0.0 0.0 2.4 1.4 0.1 5.1 5.1
Vitamin A, IU (IU) 38129.35 0.0 n/a 0.0 0.0 0.0 5.292 12.508 38147.15 38147.15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1906.1 0.0 0.0 0.0 0.0 0.0 0.252 0.637 1906.989 1906.989
Beta Carotene (mcg) 17003.0 0.0 0.0 0.0 0.0 0.0 3.168 1.982 17008.15 17008.15
Vitamin E (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.65 0.2 3.45 3.45
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 10.3 0.0 0.0 0.0 0.0 0.0 0.3 1.9 12.4 12.4
Thiamin (mg) 0.049 0.0 0.0 0.0 0.0 0.0 0.002 0.003 0.054 0.054
Riboflavin (mg) 0.123 0.0 0.002 0.0 0.0 0.08 0.007 0.006 0.217 0.217
Niacin (mg) 0.907 0.0 0.0 0.0 0.0 0.0 0.186 0.034 1.127 1.127
Pantothenic acid (mg) 0.98 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.98 0.98
Vitamin B-6 (mg) 0.147 0.0 0.0 0.0 0.0 0.0 0.03 0.014 0.191 0.191
Folate (mcg) 29.4 0.0 0.175 0.0 0.0 0.0 1.404 2.195 33.174 33.174
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.0 0.0 0.1 0.0 0.0 0.0 1.5 0.9 26.5 26.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a n/a n/a 0.0 n/a 0.002 n/a 0.027 0.027
Threonine (g) 0.074 n/a n/a n/a 0.0 n/a 0.007 n/a 0.08 0.08
Isoleucine (g) 0.074 n/a n/a n/a 0.0 n/a 0.01 n/a 0.083 0.083
Leucine (g) 0.123 n/a n/a n/a 0.0 n/a 0.014 n/a 0.137 0.137
Lysine (g) 0.147 n/a n/a n/a 0.0 n/a 0.011 n/a 0.158 0.158
Methionine (g) 0.025 n/a n/a n/a 0.0 n/a 0.003 n/a 0.027 0.027
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0.001 n/a 0.001 0.001
Phenylalanine (g) 0.098 n/a n/a n/a 0.0 n/a 0.009 n/a 0.107 0.107
Tyrosine (g) 0.123 n/a n/a n/a 0.0 n/a 0.004 n/a 0.126 0.126
Valine (g) 0.098 n/a n/a n/a 0.0 n/a 0.014 n/a 0.112 0.112
Arginine (g) 0.147 n/a n/a n/a 0.0 n/a 0.008 n/a 0.155 0.155
Histidine (g) 0.049 n/a n/a n/a 0.0 n/a 0.006 n/a 0.055 0.055
Alanine (g) 0.074 n/a n/a n/a 0.0 n/a 0.006 n/a 0.079 0.079
Aspartic acid (g) 0.27 n/a n/a n/a 0.0 n/a 0.039 n/a 0.309 0.309
Glutamic acid (g) 0.49 n/a n/a n/a 0.0 n/a 0.031 n/a 0.521 0.521
Glycine (g) 0.074 n/a n/a n/a 0.0 n/a 0.008 n/a 0.082 0.082
Proline (g) 0.074 n/a n/a n/a 0.0 n/a 0.008 n/a 0.081 0.081
Serine (g) 0.123 n/a n/a n/a 0.0 n/a 0.009 n/a 0.131 0.131
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.368 0.0 0.0 0.0 0.0 0.0 0.07 0.128 0.566 0.566
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 2.988 6.042 9.03 9.03
Monounsaturated Fat (g) 0.098 0.0 0.0 0.0 0.0 0.0 0.036 0.035 0.169 0.169
Polyunsaturated (g) 0.049 0.0 0.0 0.0 0.0 0.0 0.047 0.167 0.263 0.263
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