Pumpkin Pecan Cheesecake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    pumpkin mix:
    decorations (optional):
    Black cake decorating gel
    Red licorice whips
    For 9 inch cheesecake
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pecans
5.42g 		graham cracker
22.18g 		sugar
6.25g 		butter
9.46g 		pumpkin
0.0g 		gelatin
8.86g 		water
9.88g 		cream cheese
56.7g 		sugar
25.0g 		cinnamon
0.16g 		nutmeg
0.28g 		allspice
0.12g 		pumpkin
25.38g 		whipping cream
59.5g 		pecan
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.55 0.0 0.08 n/a 0.11 0.0 3.36 0.0 0.01 0.0 0.01 0.25 1.22 0.01 7.09 56.72
Total Fat (g) 3.9 2.22 0.0 7.67 n/a 0.0 0.0 19.41 0.0 0.0 0.28 0.01 0.03 22.02 0.07 55.61 444.88
Carbohydrates (g) 0.75 16.9 6.25 0.01 n/a 1.26 0.0 2.31 25.0 0.13 0.0 0.09 1.65 1.66 0.01 56.01 448.08
Ash (g) 0.08 0.62 0.0 0.2 n/a n/a 0.01 0.75 0.0 0.01 0.0 0.01 0.2 n/a 0.0 1.88 15.04
Calories (kcal) 37.424 94.043 24.188 67.819 n/a 5.493 0.0 193.914 96.75 0.401 2.486 0.312 6.598 205.275 0.682 735.386 5883.088
Starch (g) 0.02 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.22 1.76
Sucrose (g) 0.21 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.22 1.76
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 1.82 n/a 0.0 n/a n/a n/a n/a 0.0 1.82 14.56
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 0.8 0.0 1.5 n/a 7.48 9.87 30.87 0.01 0.02 0.0 0.01 23.24 34.34 0.0 108.32 866.56
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 5.1 6.24 0.01 n/a 1.2 0.0 1.82 24.98 0.0 0.0 n/a 0.35 0.07 0.0 39.98 319.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.5 12.0
Calcium (mg) 3.791 17.522 0.063 2.27 n/a 0.266 0.296 55.566 0.25 1.628 0.0 0.785 5.329 38.675 0.069 126.51 1012.08
Iron (mg) 0.14 0.92 0.0 0.0 n/a 0.0 0.0 0.22 0.0 0.01 0.0 0.01 0.2 0.02 0.0 1.52 12.16
Magnesium (mg) 6.553 13.086 0.0 0.189 n/a 0.089 0.099 5.103 0.0 0.098 0.0 0.16 3.045 4.165 0.119 32.706 261.648
Phosphorus (mg) 15.002 44.804 0.0 2.27 n/a 1.949 0.0 60.102 0.0 0.104 0.0 0.134 11.165 36.89 0.273 172.694 1381.552
Potassium (mg) 22.205 39.259 0.125 2.27 n/a 0.089 0.0 78.246 0.5 0.7 0.0 1.24 86.275 44.625 0.405 275.938 2207.504
Sodium (mg) 0.0 146.166 0.0 54.482 n/a 6.645 0.395 182.007 0.0 0.016 0.0 0.091 0.254 22.61 0.0 412.667 3301.336
Zinc (mg) 0.25 0.43 0.0 0.01 n/a 0.0 0.0 0.29 0.0 0.0 0.0 0.0 0.08 0.14 0.0 1.2 9.6
Copper (mg) 0.065 0.007 0.0 0.0 n/a 0.002 0.001 0.011 0.0 0.001 n/a 0.001 0.033 0.006 0.001 0.127 1.016
Manganese (mg) 0.244 n/a 0.0 0.0 n/a n/a 0.0 0.006 0.0 0.028 n/a 0.003 0.033 n/a 0.004 0.319 2.552
Selenium (mcg) 0.2 n/a 0.0 0.1 n/a 0.1 0.0 1.4 0.2 0.0 0.0 0.0 0.1 0.3 0.0 2.3 18.4
Vitamin A, IU (IU) 3.033 0.0 0.0 236.374 n/a n/a 0.0 717.255 0.0 0.479 0.0 0.641 1873.69 n/a 0.055 2831.528 22652.224
Retinol (mcg) 0.0 n/a 0.0 63.468 n/a 0.0 0.0 203.553 0.0 0.0 0.0 0.0 0.0 240.975 0.0 507.996 4063.968
Vitamin A, RAE (mcg_RAE) 0.162 n/a 0.0 64.698 n/a 0.0 0.0 205.254 0.0 0.024 0.0 0.032 93.634 244.545 0.003 608.352 4866.816
Beta Carotene (mcg) 1.571 n/a 0.0 14.945 n/a 0.0 0.0 23.247 0.0 0.182 0.0 n/a 786.625 42.84 0.029 869.438 6955.504
Vitamin E (mg) 0.08 n/a 0.0 0.22 n/a 0.0 0.0 0.37 0.0 0.0 0.0 n/a 0.27 0.63 0.0 1.57 12.56
Vitamin D (IU) n/a n/a n/a 5.297 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.297 42.376
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.024 0.0 n/a 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.921 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.361 0.0 n/a 380.625 0.0 0.017 381.923 3055.384
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 1.32 n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 n/a n/a n/a n/a 0.02 1.39 11.12
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.24
Vitamin C (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.4 0.0 2.8 22.4
Thiamin (mg) 0.036 0.051 0.0 0.001 n/a 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.013 0.012 0.001 0.124 0.992
Riboflavin (mg) 0.007 0.053 0.001 0.003 n/a 0.001 0.0 0.074 0.005 0.0 0.0 0.0 0.028 0.065 0.0 0.238 1.904
Niacin (mg) 0.063 0.838 0.0 0.004 n/a 0.0 0.0 0.085 0.0 0.002 0.0 0.003 0.152 0.024 0.001 1.173 9.384
Pantothenic acid (mg) 0.047 n/a 0.0 0.01 n/a n/a 0.0 0.323 0.0 0.001 0.0 n/a 0.076 n/a 0.001 0.458 3.664
Vitamin B-6 (mg) 0.011 0.022 0.0 0.0 n/a 0.0 0.0 0.023 0.0 0.0 0.0 0.0 0.015 0.018 0.0 0.09 0.72
Folate (mcg) 1.192 10.203 0.0 0.284 n/a 0.089 0.0 6.237 0.0 0.01 0.0 0.043 4.06 2.38 0.022 24.518 196.144
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.02 n/a 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.26 2.08
Choline (mg) 2.2 n/a 0.0 1.8 n/a 0.0 0.0 15.4 0.0 0.0 n/a n/a 2.1 10.0 0.0 31.6 252.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a n/a 0.001 n/a n/a n/a 0.04 n/a 0.0 0.0 n/a 0.003 n/a 0.0 0.048 0.384
Threonine (g) 0.017 n/a n/a 0.004 n/a n/a n/a 0.13 n/a 0.0 0.0 n/a 0.008 n/a 0.0 0.159 1.272
Isoleucine (g) 0.018 n/a n/a 0.005 n/a n/a n/a 0.181 n/a 0.0 0.0 n/a 0.008 n/a 0.0 0.213 1.704
Leucine (g) 0.032 n/a n/a 0.008 n/a n/a n/a 0.374 n/a 0.0 0.0 n/a 0.013 n/a 0.001 0.428 3.424
Lysine (g) 0.016 n/a n/a 0.007 n/a n/a n/a 0.323 n/a 0.0 0.0 n/a 0.013 n/a 0.0 0.359 2.872
Methionine (g) 0.01 n/a n/a 0.002 n/a n/a n/a 0.108 n/a 0.0 0.0 n/a 0.003 n/a 0.0 0.122 0.976
Cystine (g) 0.008 n/a n/a 0.001 n/a n/a n/a 0.023 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.032 0.256
Phenylalanine (g) 0.023 n/a n/a 0.004 n/a n/a n/a 0.164 n/a 0.0 0.0 n/a 0.008 n/a 0.0 0.2 1.6
Tyrosine (g) 0.012 n/a n/a 0.004 n/a n/a n/a 0.17 n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.196 1.568
Valine (g) 0.022 n/a n/a 0.006 n/a n/a n/a 0.227 n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.266 2.128
Arginine (g) 0.064 n/a n/a 0.003 n/a n/a n/a 0.136 n/a 0.0 0.0 n/a 0.013 n/a 0.001 0.217 1.736
Histidine (g) 0.014 n/a n/a 0.002 n/a n/a n/a 0.102 n/a 0.0 0.0 n/a 0.005 n/a 0.0 0.124 0.992
Alanine (g) 0.022 n/a n/a 0.003 n/a n/a n/a 0.102 n/a 0.0 0.0 n/a 0.008 n/a 0.0 0.135 1.08
Aspartic acid (g) 0.05 n/a n/a 0.006 n/a n/a n/a 0.289 n/a 0.001 0.0 n/a 0.025 n/a 0.001 0.372 2.976
Glutamic acid (g) 0.099 n/a n/a 0.017 n/a n/a n/a 0.737 n/a 0.001 0.0 n/a 0.046 n/a 0.002 0.901 7.208
Glycine (g) 0.024 n/a n/a 0.002 n/a n/a n/a 0.079 n/a 0.0 0.0 n/a 0.008 n/a 0.0 0.114 0.912
Proline (g) 0.019 n/a n/a 0.008 n/a n/a n/a 0.38 n/a 0.001 0.0 n/a 0.008 n/a 0.0 0.416 3.328
Serine (g) 0.025 n/a n/a 0.005 n/a n/a n/a 0.21 n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.251 2.008
Cholesterol (mg) 0.0 0.0 0.0 20.336 n/a 0.0 0.0 62.37 0.0 0.0 0.0 0.0 0.0 81.515 0.0 164.221 1313.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.335 0.346 0.0 4.859 n/a 0.0 0.0 10.937 0.0 0.001 0.253 0.003 0.013 13.703 0.006 30.455 243.64
Phytosterols (mg) 5.524 n/a n/a n/a n/a n/a n/a n/a n/a 0.042 0.0 0.072 3.045 n/a 0.101 8.785 70.28
Monounsaturated Fat (g) 2.21 0.798 0.0 1.988 n/a 0.0 0.0 4.888 0.0 0.0 0.014 0.001 0.003 6.361 0.04 16.302 130.416
Polyunsaturated (g) 1.17 0.102 0.0 0.288 n/a 0.0 0.0 0.816 0.0 0.0 0.0 0.003 0.003 0.815 0.021 3.218 25.744
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