Pumpkin Panna Cotta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 Lazzoroni Amareti biscuits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
15.25g 		gelatin
4.43g 		cream
30.0g 		pumpkin
10.15g 		sugar
16.67g 		cinnamon
0.08g 		nutmeg
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.05 0.62 0.1 0.0 0.0 0.0 1.26 10.08
Total Fat (g) 0.5 0.0 11.1 0.01 0.0 0.0 0.07 11.68 93.44
Carbohydrates (g) 0.69 0.63 0.84 0.66 16.66 0.07 0.0 19.54 156.32
Ash (g) 0.11 n/a 0.14 0.08 0.0 0.0 0.0 0.32 2.56
Calories (kcal) 9.15 2.747 103.5 2.639 64.498 0.201 0.619 183.353 1466.824
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) 0.8 n/a n/a n/a n/a 0.0 n/a 0.8 6.4
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.47 3.74 17.31 9.3 0.0 0.01 0.0 43.83 350.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.8 0.6 0.03 0.14 16.65 0.0 0.0 18.22 145.76
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 17.233 0.133 19.5 2.131 0.167 0.814 0.0 39.978 319.824
Iron (mg) 0.0 0.0 0.01 0.08 0.0 0.01 0.0 0.1 0.8
Magnesium (mg) 1.525 0.044 2.1 1.218 0.0 0.049 0.0 4.936 39.488
Phosphorus (mg) 13.878 0.975 18.6 4.466 0.0 0.052 0.0 37.97 303.76
Potassium (mg) 21.808 0.044 22.5 34.51 0.333 0.35 0.0 79.545 636.36
Sodium (mg) 6.1 3.323 11.4 0.101 0.0 0.008 0.0 20.932 167.456
Zinc (mg) 0.06 0.0 0.07 0.03 0.0 0.0 0.0 0.16 1.28
Copper (mg) 0.002 0.001 0.003 0.013 0.0 0.0 n/a 0.019 0.152
Manganese (mg) 0.0 n/a 0.0 0.013 0.0 0.014 n/a 0.027 0.216
Selenium (mcg) 0.6 0.0 0.2 0.0 0.1 0.0 0.0 0.9 7.2
Vitamin A, IU (IU) 15.555 n/a 441.0 749.476 0.0 0.24 0.0 1206.271 9650.168
Retinol (mcg) 4.27 0.0 121.5 0.0 0.0 0.0 0.0 125.77 1006.16
Vitamin A, RAE (mcg_RAE) 4.27 0.0 123.3 37.453 0.0 0.012 0.0 165.036 1320.288
Beta Carotene (mcg) 0.763 0.0 21.6 314.65 0.0 0.091 0.0 337.103 2696.824
Vitamin E (mg) 0.01 0.0 0.32 0.11 0.0 0.0 0.0 0.44 3.52
Vitamin D (IU) 6.1 n/a 15.6 n/a n/a n/a n/a 21.7 173.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.012 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 152.25 0.0 0.18 0.0 152.43 1219.44
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.9 0.0 0.0 0.0 1.1 8.8
Thiamin (mg) 0.006 0.0 0.006 0.005 0.0 0.0 0.0 0.017 0.136
Riboflavin (mg) 0.027 0.0 0.033 0.011 0.003 0.0 0.0 0.075 0.6
Niacin (mg) 0.017 0.0 0.012 0.061 0.0 0.001 0.0 0.091 0.728
Pantothenic acid (mg) 0.055 n/a 0.078 0.03 0.0 0.0 0.0 0.164 1.312
Vitamin B-6 (mg) 0.006 0.0 0.009 0.006 0.0 0.0 0.0 0.021 0.168
Folate (mcg) 0.763 0.044 1.2 1.624 0.0 0.005 0.0 3.636 29.088
Vitamin B-12 (mcg) 0.07 0.0 0.05 0.0 0.0 0.0 0.0 0.12 0.96
Choline (mg) 2.2 0.0 5.0 0.8 0.0 0.0 n/a 8.1 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.009 0.001 n/a 0.0 0.0 0.022 0.176
Threonine (g) 0.021 n/a 0.027 0.003 n/a 0.0 0.0 0.052 0.416
Isoleucine (g) 0.026 n/a 0.036 0.003 n/a 0.0 0.0 0.065 0.52
Leucine (g) 0.041 n/a 0.06 0.005 n/a 0.0 0.0 0.106 0.848
Lysine (g) 0.021 n/a 0.048 0.005 n/a 0.0 0.0 0.075 0.6
Methionine (g) 0.012 n/a 0.015 0.001 n/a 0.0 0.0 0.028 0.224
Cystine (g) 0.003 n/a 0.006 0.0 n/a 0.0 0.0 0.009 0.072
Phenylalanine (g) 0.023 n/a 0.03 0.003 n/a 0.0 0.0 0.056 0.448
Tyrosine (g) 0.023 n/a 0.03 0.004 n/a 0.0 0.0 0.057 0.456
Valine (g) 0.029 n/a 0.042 0.004 n/a 0.0 0.0 0.075 0.6
Arginine (g) 0.012 n/a 0.021 0.005 n/a 0.0 0.0 0.038 0.304
Histidine (g) 0.012 n/a 0.018 0.002 n/a 0.0 0.0 0.032 0.256
Alanine (g) 0.015 n/a 0.021 0.003 n/a 0.0 0.0 0.039 0.312
Aspartic acid (g) 0.037 n/a 0.048 0.01 n/a 0.0 0.0 0.095 0.76
Glutamic acid (g) 0.099 n/a 0.129 0.018 n/a 0.0 0.0 0.247 1.976
Glycine (g) 0.012 n/a 0.012 0.003 n/a 0.0 0.0 0.027 0.216
Proline (g) 0.052 n/a 0.06 0.003 n/a 0.0 0.0 0.115 0.92
Serine (g) 0.017 n/a 0.033 0.004 n/a 0.0 0.0 0.054 0.432
Cholesterol (mg) 1.525 0.0 41.1 0.0 0.0 0.0 0.0 42.625 341.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.285 0.0 6.909 0.005 0.0 0.0 0.063 7.263 58.104
Phytosterols (mg) n/a n/a n/a 1.218 n/a 0.021 0.0 1.239 9.912
Monounsaturated Fat (g) 0.124 0.0 3.207 0.001 0.0 0.0 0.003 3.335 26.68
Polyunsaturated (g) 0.031 0.0 0.411 0.001 0.0 0.0 0.0 0.443 3.544
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