Pumpkin Pancakes (Libby's) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	flour 31.25g	sugar 3.44g	baking powder 1.73g	pumpkin pie spice 0.27g	salt 0.75g	milk 53.38g	pumpkin 5.07g	egg 6.16g	oil 3.4g	nuts 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.23	0.0	0.0	0.02	0.0	1.8	0.05	0.77	0.0	n/a	5.87	46.96
Total Fat (g)	0.31	0.0	0.0	0.03	0.0	0.52	0.01	0.61	3.4	n/a	4.87	38.96
Carbohydrates (g)	23.85	3.37	0.0	0.18	0.0	2.66	0.33	0.05	0.0	n/a	30.44	243.52
Ash (g)	0.15	0.02	0.64	0.01	0.75	0.4	0.04	0.05	0.0	n/a	2.05	16.4
Calories (kcal)	113.75	13.063	0.0	0.911	0.0	22.418	1.319	8.809	30.056	n/a	190.325	1522.6
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	3.25	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	3.26	26.08
Glucose (dextrose) (g)	n/a	0.05	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.06	0.48
Fructose (g)	n/a	0.04	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.04	0.32
Lactose (g)	n/a	0.0	n/a	n/a	n/a	2.78	n/a	0.01	n/a	n/a	2.78	22.24
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	3.73	0.05	0.0	0.02	0.0	47.99	4.65	4.67	0.0	n/a	61.11	488.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.08	3.34	0.0	0.02	0.0	2.78	0.07	0.05	0.0	n/a	6.33	50.64
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.08
Dietary Fiber (g)	0.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.9	7.2
Calcium (mg)	4.688	2.853	0.0	1.816	0.18	63.516	1.066	3.265	0.0	n/a	77.383	619.064
Iron (mg)	1.45	0.02	0.0	0.05	0.0	0.02	0.04	0.11	0.0	n/a	1.7	13.6
Magnesium (mg)	6.875	0.309	0.0	0.362	0.008	5.871	0.609	0.739	0.0	n/a	14.773	118.184
Phosphorus (mg)	33.75	0.138	0.0	0.314	0.0	50.706	2.233	11.766	0.0	n/a	98.907	791.256
Potassium (mg)	33.438	4.572	0.0	1.765	0.06	80.063	17.255	8.254	0.0	n/a	145.407	1163.256
Sodium (mg)	0.625	0.963	471.96	0.138	290.685	23.485	0.051	8.624	0.0	n/a	796.531	6372.248
Zinc (mg)	0.22	0.0	0.0	0.01	0.0	0.22	0.02	0.07	0.0	n/a	0.54	4.32
Copper (mg)	0.044	0.002	0.0	0.001	0.0	0.005	0.007	0.006	0.0	n/a	0.065	0.52
Manganese (mg)	0.213	0.002	0.0	0.042	0.001	0.0	0.007	0.002	n/a	n/a	0.267	2.136
Selenium (mcg)	10.6	0.0	0.0	0.0	0.0	1.8	0.0	2.0	0.0	n/a	14.4	115.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.695	0.0	104.615	374.738	29.999	0.0	n/a	510.047	4080.376
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	30.958	0.0	8.562	0.0	n/a	39.52	316.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.035	0.0	30.958	18.727	8.624	0.0	n/a	58.343	466.744
Beta Carotene (mcg)	0.0	0.0	0.0	0.096	0.0	1.068	157.325	0.616	0.0	n/a	159.104	1272.832
Vitamin E (mg)	0.02	0.0	0.0	0.0	0.0	0.01	0.05	0.06	0.31	n/a	0.45	3.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	27.755	n/a	2.156	n/a	n/a	29.911	239.288
Lycopene (mcg)	0.0	0.0	0.0	0.035	0.0	0.0	0.0	0.0	0.0	n/a	0.035	0.28
Lutein + zeaxanthin (mcg)	5.625	0.0	0.0	0.503	0.0	0.0	76.125	20.39	0.0	n/a	102.643	821.144
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.02	0.16
Tocopherol, gamma (mg)	0.12	n/a	n/a	n/a	n/a	0.0	n/a	0.03	n/a	n/a	0.15	1.2
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	0.0	0.5	0.0	0.0	n/a	0.5	4.0
Thiamin (mg)	0.247	0.0	0.0	0.0	0.0	0.011	0.003	0.004	0.0	n/a	0.265	2.12
Riboflavin (mg)	0.153	0.0	0.0	0.0	0.0	0.101	0.006	0.03	0.0	n/a	0.29	2.32
Niacin (mg)	1.844	0.004	0.0	0.006	0.0	0.048	0.03	0.004	0.0	n/a	1.936	15.488
Pantothenic acid (mg)	0.138	0.004	0.0	n/a	0.0	0.192	0.015	0.089	0.0	n/a	0.438	3.504
Vitamin B-6 (mg)	0.013	0.001	0.0	0.001	0.0	0.021	0.003	0.009	0.0	n/a	0.048	0.384
Folate (mcg)	57.188	0.034	0.0	0.136	0.0	2.669	0.812	2.895	0.0	n/a	63.734	509.872
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.23	0.0	0.08	0.0	n/a	0.31	2.48
Choline (mg)	3.3	0.1	0.0	0.1	0.0	9.4	0.4	15.5	n/a	n/a	28.7	229.6
Folic acid (mcg)	48.125	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	48.125	385.0
Tryptophan (g)	0.041	n/a	n/a	n/a	0.0	0.021	0.001	0.01	0.0	n/a	0.073	0.584
Threonine (g)	0.088	n/a	n/a	n/a	0.0	0.048	0.002	0.034	0.0	n/a	0.172	1.376
Isoleucine (g)	0.113	n/a	n/a	n/a	0.0	0.101	0.002	0.041	0.0	n/a	0.257	2.056
Leucine (g)	0.222	n/a	n/a	n/a	0.0	0.203	0.003	0.067	0.0	n/a	0.494	3.952
Lysine (g)	0.072	n/a	n/a	n/a	0.0	0.155	0.003	0.056	0.0	n/a	0.285	2.28
Methionine (g)	0.056	n/a	n/a	n/a	0.0	0.043	0.001	0.023	0.0	n/a	0.123	0.984
Cystine (g)	0.069	n/a	n/a	n/a	0.0	0.064	0.0	0.017	0.0	n/a	0.149	1.192
Phenylalanine (g)	0.163	n/a	n/a	n/a	0.0	0.091	0.002	0.042	0.0	n/a	0.297	2.376
Tyrosine (g)	0.097	n/a	n/a	n/a	0.0	0.075	0.002	0.031	0.0	n/a	0.204	1.632
Valine (g)	0.131	n/a	n/a	n/a	0.0	0.117	0.002	0.053	0.0	n/a	0.304	2.432
Arginine (g)	0.131	n/a	n/a	n/a	0.0	0.053	0.003	0.051	0.0	n/a	0.238	1.904
Histidine (g)	0.072	n/a	n/a	n/a	0.0	0.043	0.001	0.019	0.0	n/a	0.135	1.08
Alanine (g)	0.103	n/a	n/a	n/a	0.0	0.059	0.002	0.046	0.0	n/a	0.209	1.672
Aspartic acid (g)	0.138	n/a	n/a	n/a	0.0	0.165	0.005	0.082	0.0	n/a	0.39	3.12
Glutamic acid (g)	1.088	n/a	n/a	n/a	0.0	0.416	0.009	0.103	0.0	n/a	1.616	12.928
Glycine (g)	0.116	n/a	n/a	n/a	0.0	0.032	0.002	0.026	0.0	n/a	0.176	1.408
Proline (g)	0.375	n/a	n/a	n/a	0.0	0.192	0.002	0.031	0.0	n/a	0.6	4.8
Serine (g)	0.163	n/a	n/a	n/a	0.0	0.112	0.002	0.06	0.0	n/a	0.336	2.688
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	2.669	0.0	26.057	0.0	n/a	28.726	229.808
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.088	n/a	0.088	0.704
Saturated Fat (g)	0.05	0.0	0.0	0.017	0.0	0.336	0.003	0.191	0.253	n/a	0.85	6.8
Phytosterols (mg)	n/a	n/a	n/a	0.189	0.0	n/a	0.609	n/a	8.5	n/a	9.298	74.384
Monounsaturated Fat (g)	0.028	0.0	0.0	0.003	0.0	0.149	0.001	0.235	0.773	n/a	1.189	9.512
Polyunsaturated (g)	0.128	0.0	0.0	0.002	0.0	0.021	0.001	0.084	2.215	n/a	2.451	19.608