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Pumpkin Oatmeal Bars Recipe

Name: Pumpkin Oatmeal Bars
Ingredients: 1/3 c. Sugar; 1/2 c. Vegetable oil; 1 x Egg; 1 c. Canned or possibly cooked pumpkin; 1 1/2 c. Whole wheat flour; 3 tsp Baking pwdr; 1/2 tsp Baking soda; 1/4 tsp Grnd nutmeg; 1 1/2 tsp Grnd cinnamon; 1/4 tsp Grnd cloves; 1/2 c. Orange juice; 1/2 c. Minced walnuts; 1/2 c. Raisins (dark or possibly golden brown); 1/4 c. Coconut

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $0.38 view details

1/3 c. Sugar
1/2 c. Vegetable oil
1 x Egg
1 c. Canned or possibly cooked pumpkin
1 1/2 c. Whole wheat flour
3 tsp Baking pwdr
1/2 tsp Baking soda
1/4 tsp Grnd nutmeg
1 1/2 tsp Grnd cinnamon
1/4 tsp Grnd cloves
1/2 c. Orange juice
1/2 c. Minced walnuts
1/2 c. Raisins (dark or possibly golden brown)
1/4 c. Coconut

Directions

Cream together the sugar, oil, egg, and pumpkin till lightl and fluffy. Stir in the flour, baking pwdr, soda, nutmeg, cinnamon, coves and orange juice. Add in the walnuts and raisins. Stir to blend.
Pour into a lightly oiled 9 by 13 pan. Sprinkle on the coconut. bake in a 350 F oven for 25 to 30 min. Cold th pan completely on a wire rack for 5 min. Cut into bars. Energy per 1/24 of recipe:

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Amount Per Serving	%DV
Serving Size 62g
Recipe makes 12 servings
Calories 203
Calories from Fat 101	50%
Total Fat 11.54g	14%
Saturated Fat 1.25g	5%
Trans Fat 0.23g
Cholesterol 16mg	5%
Sodium 374mg	16%
Potassium 176mg	5%
Total Carbs 24.17g	6%
Dietary Fiber 2.6g	9%
Sugars 10.8g	7%
Protein 3.25g	5%

Pumpkin Oatmeal Bars Recipe

Ingredients