Pumpkin Ginger Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm cooking pumpkin
1/2 c. "raw" cashew pcs
    salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
0.0g 		ginger
5.58g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.1 n/a 0.1 0.1
Total Fat (g) n/a 0.04 n/a 0.04 0.04
Carbohydrates (g) n/a 0.99 n/a 0.99 0.99
Ash (g) n/a 0.04 n/a 0.04 0.04
Calories (kcal) n/a 4.464 n/a 4.464 4.464
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0
Water (g) n/a 4.4 n/a 4.4 4.4
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.09 n/a 0.09 0.09
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 n/a 0.1 0.1
Calcium (mg) n/a 0.893 n/a 0.893 0.893
Iron (mg) n/a 0.03 n/a 0.03 0.03
Magnesium (mg) n/a 2.399 n/a 2.399 2.399
Phosphorus (mg) n/a 1.897 n/a 1.897 1.897
Potassium (mg) n/a 23.157 n/a 23.157 23.157
Sodium (mg) n/a 0.725 n/a 0.725 0.725
Zinc (mg) n/a 0.02 n/a 0.02 0.02
Copper (mg) n/a 0.013 n/a 0.013 0.013
Manganese (mg) n/a 0.013 n/a 0.013 0.013
Selenium (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 0.0
Retinol (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 0.01 n/a 0.01 0.01
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.3 n/a 0.3 0.3
Thiamin (mg) n/a 0.002 n/a 0.002 0.002
Riboflavin (mg) n/a 0.002 n/a 0.002 0.002
Niacin (mg) n/a 0.042 n/a 0.042 0.042
Pantothenic acid (mg) n/a 0.011 n/a 0.011 0.011
Vitamin B-6 (mg) n/a 0.009 n/a 0.009 0.009
Folate (mcg) n/a 0.614 n/a 0.614 0.614
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 1.6 n/a 1.6 1.6
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.001 0.001
Threonine (g) n/a 0.002 n/a 0.002 0.002
Isoleucine (g) n/a 0.003 n/a 0.003 0.003
Leucine (g) n/a 0.004 n/a 0.004 0.004
Lysine (g) n/a 0.003 n/a 0.003 0.003
Methionine (g) n/a 0.001 n/a 0.001 0.001
Cystine (g) n/a 0.001 n/a 0.001 0.001
Phenylalanine (g) n/a 0.003 n/a 0.003 0.003
Tyrosine (g) n/a 0.001 n/a 0.001 0.001
Valine (g) n/a 0.004 n/a 0.004 0.004
Arginine (g) n/a 0.002 n/a 0.002 0.002
Histidine (g) n/a 0.002 n/a 0.002 0.002
Alanine (g) n/a 0.002 n/a 0.002 0.002
Aspartic acid (g) n/a 0.012 n/a 0.012 0.012
Glutamic acid (g) n/a 0.009 n/a 0.009 0.009
Glycine (g) n/a 0.002 n/a 0.002 0.002
Proline (g) n/a 0.002 n/a 0.002 0.002
Serine (g) n/a 0.003 n/a 0.003 0.003
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.011 n/a 0.011 0.011
Phytosterols (mg) n/a 0.837 n/a 0.837 0.837
Monounsaturated Fat (g) n/a 0.008 n/a 0.008 0.008
Polyunsaturated (g) n/a 0.008 n/a 0.008 0.008
Advertisement