Pumpkin Garlic Soup Recipe

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1 vote | 1947 views

the taste is a revelation, thick and heavy with a thin layer of olive oil and bits of fried garlic and shallots floating on top.

Prep time:
Cook time:
Servings: 3 person


Cost per serving $0.26 view details


  1. Simmer pumpkin with two cups of water till soft and tender.
  2. Blend/process for a thick puree.
  3. Meanwhile, fry garlic and shallots in olive oil till crispy.
  4. Pour in puree, milk/cream and season with pepper and salt.
  5. (Note: you can add water if the puree is very thick)
  6. Simmer till heated through.
  7. Serve soup with toasted bread slices.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 59g
Recipe makes 3 servings
Calories 162  
Calories from Fat 142 88%
Total Fat 15.98g 20%
Saturated Fat 2.83g 11%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 18mg 1%
Potassium 91mg 3%
Total Carbs 3.33g 1%
Dietary Fiber 0.2g 1%
Sugars 2.2g 1%
Protein 2.23g 4%
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