Pumpkin Fritters Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
80 ml ( 1/3 ) cake flour
1 ml (good pinch) salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pumpkin
40.6g 		cinnamon
0.33g 		eggs
22.0g 		baking powder
1.15g 		butter
28.25g 		sugar
0.57g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.01 2.77 0.0 0.24 0.0 3.43 13.72
Total Fat (g) 0.04 0.0 2.19 0.0 22.91 0.0 25.15 100.6
Carbohydrates (g) 2.64 0.26 0.17 0.0 0.02 0.57 3.66 14.64
Ash (g) 0.32 0.01 0.19 0.42 0.6 0.0 1.55 6.2
Calories (kcal) 10.556 0.803 31.46 0.0 202.553 2.225 247.597 990.388
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.02 n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.0 0.05 n/a n/a n/a 0.05 0.2
Fructose (g) n/a 0.0 0.02 n/a n/a n/a 0.03 0.12
Lactose (g) n/a 0.0 0.02 n/a n/a n/a 0.02 0.08
Maltose (g) n/a 0.0 0.02 n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.19 0.03 16.68 0.0 4.48 0.0 58.39 233.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 0.01 0.17 0.0 0.02 0.57 1.32 5.28
Galactose (g) n/a 0.0 0.02 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 8.526 3.257 11.66 0.0 6.78 0.006 30.228 120.912
Iron (mg) 0.32 0.03 0.4 0.0 0.01 0.0 0.76 3.04
Magnesium (mg) 4.872 0.195 2.64 0.0 0.565 0.0 8.272 33.088
Phosphorus (mg) 17.864 0.208 42.02 0.0 6.78 0.0 66.872 267.488
Potassium (mg) 138.04 1.401 29.48 0.0 6.78 0.012 175.712 702.848
Sodium (mg) 0.406 0.033 30.8 314.64 162.72 0.0 508.599 2034.396
Zinc (mg) 0.13 0.01 0.24 0.0 0.03 0.0 0.41 1.64
Copper (mg) 0.053 0.001 0.022 0.0 0.0 0.0 0.076 0.304
Manganese (mg) 0.053 0.057 0.009 0.0 0.0 0.0 0.118 0.472
Selenium (mcg) 0.1 0.0 7.0 0.0 0.3 0.0 7.4 29.6
Vitamin A, IU (IU) 2997.904 0.959 107.14 0.0 705.968 0.0 3811.97 15247.88
Retinol (mcg) 0.0 0.0 30.58 0.0 189.558 0.0 220.138 880.552
Vitamin A, RAE (mcg_RAE) 149.814 0.049 30.8 0.0 193.23 0.0 373.893 1495.572
Beta Carotene (mcg) 1258.6 0.364 2.2 0.0 44.635 0.0 1305.799 5223.196
Vitamin E (mg) 0.43 0.01 0.21 0.0 0.66 0.0 1.31 5.24
Vitamin D (IU) n/a n/a 7.7 n/a 15.82 n/a 23.52 94.08
Lycopene (mcg) 0.0 0.049 0.0 0.0 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 609.0 0.722 72.82 0.0 0.0 0.0 682.542 2730.168
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.11 n/a 0.0 n/a 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 3.7 0.0 0.0 0.0 0.0 0.0 3.7 14.8
Thiamin (mg) 0.02 0.0 0.015 0.0 0.003 0.0 0.039 0.156
Riboflavin (mg) 0.045 0.0 0.106 0.0 0.008 0.0 0.159 0.636
Niacin (mg) 0.244 0.004 0.015 0.0 0.011 0.0 0.275 1.1
Pantothenic acid (mg) 0.122 0.001 0.317 0.0 0.031 0.0 0.471 1.884
Vitamin B-6 (mg) 0.024 0.001 0.031 0.0 0.0 0.0 0.056 0.224
Folate (mcg) 6.496 0.02 10.34 0.0 0.848 0.0 17.703 70.812
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.0 0.05 0.0 0.33 1.32
Choline (mg) 3.3 0.0 55.2 0.0 5.3 0.0 63.9 255.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.037 n/a 0.003 n/a 0.044 0.176
Threonine (g) 0.012 0.0 0.123 n/a 0.011 n/a 0.147 0.588
Isoleucine (g) 0.012 0.0 0.147 n/a 0.014 n/a 0.174 0.696
Leucine (g) 0.02 0.001 0.24 n/a 0.023 n/a 0.284 1.136
Lysine (g) 0.02 0.001 0.2 n/a 0.02 n/a 0.241 0.964
Methionine (g) 0.004 0.0 0.084 n/a 0.006 n/a 0.094 0.376
Cystine (g) 0.0 0.0 0.059 n/a 0.003 n/a 0.062 0.248
Phenylalanine (g) 0.012 0.0 0.15 n/a 0.011 n/a 0.174 0.696
Tyrosine (g) 0.016 0.0 0.11 n/a 0.011 n/a 0.138 0.552
Valine (g) 0.016 0.001 0.189 n/a 0.017 n/a 0.223 0.892
Arginine (g) 0.02 0.001 0.18 n/a 0.008 n/a 0.21 0.84
Histidine (g) 0.008 0.0 0.068 n/a 0.006 n/a 0.082 0.328
Alanine (g) 0.012 0.001 0.163 n/a 0.008 n/a 0.184 0.736
Aspartic acid (g) 0.041 0.001 0.293 n/a 0.017 n/a 0.352 1.408
Glutamic acid (g) 0.073 0.001 0.37 n/a 0.051 n/a 0.495 1.98
Glycine (g) 0.012 0.001 0.095 n/a 0.006 n/a 0.113 0.452
Proline (g) 0.012 0.001 0.112 n/a 0.023 n/a 0.148 0.592
Serine (g) 0.016 0.001 0.213 n/a 0.014 n/a 0.244 0.976
Cholesterol (mg) 0.0 0.0 93.06 0.0 60.738 0.0 153.798 615.192
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.001 0.682 0.0 14.512 0.0 15.215 60.86
Phytosterols (mg) 4.872 0.085 n/a n/a n/a n/a 4.957 19.828
Monounsaturated Fat (g) 0.004 0.001 0.838 0.0 5.938 0.0 6.781 27.124
Polyunsaturated (g) 0.004 0.0 0.299 0.0 0.859 0.0 1.162 4.648
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