Pumpkin Fried Rice Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
oil spray
0.08g |
onion
12.38g |
pumpkin
20.3g |
rice
79.0g |
eggs
22.0g |
soy sauce
8.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.14 | 0.2 | 2.13 | 2.77 | 0.5 | 5.73 | 22.92 |
| Total Fat (g) | 0.06 | 0.01 | 0.02 | 0.22 | 2.19 | 0.0 | 2.5 | 10.0 |
| Carbohydrates (g) | 0.02 | 1.16 | 1.32 | 22.25 | 0.17 | 0.61 | 25.52 | 102.08 |
| Ash (g) | 0.0 | 0.04 | 0.16 | 0.32 | 0.19 | 1.22 | 1.94 | 7.76 |
| Calories (kcal) | 0.594 | 4.95 | 5.278 | 102.7 | 31.46 | 4.24 | 149.222 | 596.888 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.12 | n/a | n/a | 0.02 | n/a | 0.15 | 0.6 |
| Glucose (dextrose) (g) | n/a | 0.24 | n/a | n/a | 0.05 | n/a | 0.29 | 1.16 |
| Fructose (g) | n/a | 0.16 | n/a | n/a | 0.02 | n/a | 0.18 | 0.72 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 11.03 | 18.59 | 54.07 | 16.68 | 5.66 | 106.04 | 424.16 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.52 | 0.28 | 0.04 | 0.17 | 0.14 | 1.15 | 4.6 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.7 | 2.8 |
| Calcium (mg) | 0.0 | 2.846 | 4.263 | 7.9 | 11.66 | 1.52 | 28.189 | 112.756 |
| Iron (mg) | 0.0 | 0.03 | 0.16 | 0.95 | 0.4 | 0.15 | 1.69 | 6.76 |
| Magnesium (mg) | n/a | 1.238 | 2.436 | 9.48 | 2.64 | 3.44 | 19.233 | 76.932 |
| Phosphorus (mg) | n/a | 3.589 | 8.932 | 33.97 | 42.02 | 10.0 | 98.511 | 394.044 |
| Potassium (mg) | n/a | 18.068 | 69.02 | 27.65 | 29.48 | 17.36 | 161.577 | 646.308 |
| Sodium (mg) | 0.044 | 0.495 | 0.203 | 0.79 | 30.8 | 450.96 | 483.292 | 1933.168 |
| Zinc (mg) | n/a | 0.02 | 0.06 | 0.39 | 0.24 | 0.04 | 0.76 | 3.04 |
| Copper (mg) | n/a | 0.005 | 0.026 | 0.055 | 0.022 | 0.008 | 0.117 | 0.468 |
| Manganese (mg) | n/a | 0.016 | 0.026 | 0.371 | 0.009 | 0.034 | 0.456 | 1.824 |
| Selenium (mcg) | n/a | 0.1 | 0.1 | 5.9 | 7.0 | 0.0 | 13.1 | 52.4 |
| Vitamin A, IU (IU) | 0.0 | 0.248 | 1498.952 | 0.0 | 107.14 | 0.0 | 1606.339 | 6425.356 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 30.58 | 0.0 | 30.58 | 122.32 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 74.907 | 0.0 | 30.8 | 0.0 | 105.707 | 422.828 |
| Beta Carotene (mcg) | n/a | 0.124 | 629.3 | 0.0 | 2.2 | 0.0 | 631.624 | 2526.496 |
| Vitamin E (mg) | n/a | 0.0 | 0.22 | 0.03 | 0.21 | 0.0 | 0.46 | 1.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 7.7 | n/a | 7.7 | 30.8 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.495 | 304.5 | 0.0 | 72.82 | 0.0 | 377.815 | 1511.26 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.11 | n/a | 0.11 | 0.44 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.9 | 1.8 | 0.0 | 0.0 | 0.0 | 2.7 | 10.8 |
| Thiamin (mg) | n/a | 0.006 | 0.01 | 0.126 | 0.015 | 0.002 | 0.161 | 0.644 |
| Riboflavin (mg) | n/a | 0.004 | 0.022 | 0.008 | 0.106 | 0.014 | 0.153 | 0.612 |
| Niacin (mg) | n/a | 0.015 | 0.122 | 1.169 | 0.015 | 0.176 | 1.497 | 5.988 |
| Pantothenic acid (mg) | n/a | 0.015 | 0.061 | 0.308 | 0.317 | 0.024 | 0.725 | 2.9 |
| Vitamin B-6 (mg) | n/a | 0.015 | 0.012 | 0.071 | 0.031 | 0.012 | 0.141 | 0.564 |
| Folate (mcg) | n/a | 2.351 | 3.248 | 45.82 | 10.34 | 1.12 | 62.879 | 251.516 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.28 | 0.0 | 0.28 | 1.12 |
| Choline (mg) | n/a | 0.8 | 1.7 | 1.7 | 55.2 | 1.5 | 60.8 | 243.2 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 43.45 | 0.0 | 0.0 | 43.45 | 173.8 |
| Tryptophan (g) | n/a | 0.001 | 0.002 | 0.024 | 0.037 | 0.007 | 0.072 | 0.288 |
| Threonine (g) | n/a | 0.002 | 0.006 | 0.079 | 0.123 | 0.02 | 0.231 | 0.924 |
| Isoleucine (g) | n/a | 0.001 | 0.006 | 0.095 | 0.147 | 0.024 | 0.274 | 1.096 |
| Leucine (g) | n/a | 0.004 | 0.01 | 0.174 | 0.24 | 0.04 | 0.467 | 1.868 |
| Lysine (g) | n/a | 0.005 | 0.01 | 0.079 | 0.2 | 0.029 | 0.323 | 1.292 |
| Methionine (g) | n/a | 0.0 | 0.002 | 0.047 | 0.084 | 0.007 | 0.14 | 0.56 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.047 | 0.059 | 0.009 | 0.116 | 0.464 |
| Phenylalanine (g) | n/a | 0.004 | 0.006 | 0.111 | 0.15 | 0.026 | 0.296 | 1.184 |
| Tyrosine (g) | n/a | 0.001 | 0.008 | 0.071 | 0.11 | 0.018 | 0.209 | 0.836 |
| Valine (g) | n/a | 0.002 | 0.008 | 0.126 | 0.189 | 0.025 | 0.351 | 1.404 |
| Arginine (g) | n/a | 0.012 | 0.01 | 0.174 | 0.18 | 0.034 | 0.411 | 1.644 |
| Histidine (g) | n/a | 0.001 | 0.004 | 0.047 | 0.068 | 0.013 | 0.134 | 0.536 |
| Alanine (g) | n/a | 0.002 | 0.006 | 0.126 | 0.163 | 0.022 | 0.32 | 1.28 |
| Aspartic acid (g) | n/a | 0.011 | 0.02 | 0.198 | 0.293 | 0.054 | 0.575 | 2.3 |
| Glutamic acid (g) | n/a | 0.032 | 0.037 | 0.411 | 0.37 | 0.118 | 0.968 | 3.872 |
| Glycine (g) | n/a | 0.004 | 0.006 | 0.095 | 0.095 | 0.022 | 0.222 | 0.888 |
| Proline (g) | n/a | 0.001 | 0.006 | 0.103 | 0.112 | 0.037 | 0.259 | 1.036 |
| Serine (g) | n/a | 0.002 | 0.008 | 0.111 | 0.213 | 0.029 | 0.363 | 1.452 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 93.06 | 0.0 | 93.06 | 372.24 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 0.005 | 0.01 | 0.063 | 0.682 | 0.001 | 0.77 | 3.08 |
| Phytosterols (mg) | n/a | 1.856 | 2.436 | n/a | n/a | n/a | 4.292 | 17.168 |
| Monounsaturated Fat (g) | 0.042 | 0.001 | 0.002 | 0.071 | 0.838 | 0.001 | 0.955 | 3.82 |
| Polyunsaturated (g) | 0.007 | 0.002 | 0.002 | 0.063 | 0.299 | 0.002 | 0.376 | 1.504 |