Pumpkin Dessert, Guiltless Recipe

Name: Pumpkin Dessert, Guiltless
Ingredients: 2 box instant fat free white chocolate pudding; 4 c. skim lowfat milk; 1 can pumpkin (1 ounce) (1 to 29); 1 tsp pumpkin pie spice; graham cracker crumbs; fat free Cold Whip

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $3.25 view details

2 box instant fat free white chocolate pudding
4 c. skim lowfat milk
1 can pumpkin (1 ounce) (1 to 29)
1 tsp pumpkin pie spice
Â Â graham cracker crumbs
Â Â fat free Cold Whip

Directions

Mix the pudding and the mil together as instructed on the box. Allow to set up for 5 min. Mix together the pumpkin and pumpkin pie spice. Then mix in (do not beat) with the pudding mix. Layer on the crumbs and then top with Cold Whip.
NOTES : EASY, EASY, EASY!!

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Amount Per Recipe	%DV
Recipe Size 1423g
Calories 822
Calories from Fat 113	14%
Total Fat 12.57g	16%
Saturated Fat 4.28g	17%
Trans Fat 0.0g
Cholesterol 30mg	10%
Sodium 1047mg	44%
Potassium 2555mg	73%
Total Carbs 136.4g	36%
Dietary Fiber 2.8g	9%
Sugars 99.13g	66%
Protein 43.52g	70%

Pumpkin Dessert, Guiltless Recipe

Ingredients