Pumpkin & Cream Cheese Roll-Up Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. canned solid-pack pumpkin
Cream Cheese Filling (recipe follows)
1 c. sifted 10x (confectioners') sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
11.72g 		baking powder
0.57g 		cinnamon
0.65g 		pumpkin pie spice
0.21g 		nutmeg
0.14g 		salt
0.38g 		eggs
18.48g 		sugar
25.0g 		walnuts
6.58g 		cream cheese
28.35g 		butter
3.55g 		vanilla
0.53g 		Total Per Serving Total for Recipe
Protein (g) 1.21 0.0 0.03 0.01 0.01 0.0 2.32 0.0 1.0 1.68 0.03 0.0 6.3 50.4
Total Fat (g) 0.11 0.0 0.01 0.03 0.05 0.0 1.84 0.0 4.29 9.71 2.88 0.0 18.91 151.28
Carbohydrates (g) 8.94 0.0 0.52 0.15 0.07 0.0 0.14 25.0 0.9 1.15 0.0 0.07 36.94 295.52
Ash (g) 0.06 0.21 0.02 0.01 0.0 0.37 0.16 0.0 0.12 0.37 0.07 0.0 1.4 11.2
Calories (kcal) 42.656 0.0 1.606 0.727 0.722 0.0 26.426 96.75 43.041 96.957 25.436 1.512 335.833 2686.664
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.1 0.8
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.16 0.0 n/a n/a 0.18 1.44
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.04 n/a 0.01 0.0 n/a n/a 0.05 0.4
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.02 n/a 0.01 0.0 n/a n/a 0.03 0.24
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 0.91 n/a n/a 0.93 7.44
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 0.0 n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.6
Water (g) 1.4 0.0 0.07 0.02 0.01 0.0 14.02 0.01 0.27 15.43 0.56 0.28 32.06 256.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.01 0.02 0.04 0.0 0.14 24.98 0.17 0.91 0.0 0.07 26.37 210.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.16
Dietary Fiber (g) 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 1.758 0.0 6.513 1.449 0.253 0.09 9.794 0.25 6.45 27.783 0.851 0.058 55.249 441.992
Iron (mg) 0.54 0.0 0.05 0.04 0.0 0.0 0.34 0.0 0.19 0.11 0.0 0.0 1.29 10.32
Magnesium (mg) 2.578 0.0 0.39 0.289 0.252 0.004 2.218 0.0 10.398 2.552 0.071 0.063 18.814 150.512
Phosphorus (mg) 12.656 0.0 0.416 0.251 0.293 0.0 35.297 0.0 22.771 30.051 0.851 0.032 102.618 820.944
Potassium (mg) 12.539 0.0 2.802 1.409 0.481 0.03 24.763 0.5 29.023 39.123 0.851 0.777 112.299 898.392
Sodium (mg) 0.234 157.32 0.065 0.111 0.022 145.343 25.872 0.0 0.132 91.004 20.434 0.047 440.582 3524.656
Zinc (mg) 0.08 0.0 0.01 0.01 0.0 0.0 0.21 0.0 0.2 0.14 0.0 0.0 0.66 5.28
Copper (mg) 0.016 0.0 0.002 0.001 0.001 0.0 0.018 0.0 0.105 0.006 0.0 0.0 0.15 1.2
Manganese (mg) 0.08 0.0 0.114 0.034 0.004 0.0 0.007 0.0 0.224 0.003 0.0 0.001 0.467 3.736
Selenium (mcg) 4.0 0.0 0.0 0.0 0.0 0.0 5.9 0.2 0.3 0.7 0.0 0.0 11.1 88.8
Vitamin A, IU (IU) 0.0 0.0 1.918 0.555 0.14 0.0 89.998 0.0 1.316 358.628 88.652 0.0 541.206 4329.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 25.687 0.0 0.0 101.777 23.804 0.0 151.267 1210.136
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.098 0.028 0.007 0.0 25.872 0.0 0.066 102.627 24.265 0.0 152.962 1223.696
Beta Carotene (mcg) 0.0 0.0 0.728 0.077 0.022 0.0 1.848 0.0 0.79 11.624 5.605 0.0 20.693 165.544
Vitamin E (mg) 0.01 0.0 0.02 0.0 0.0 0.0 0.18 0.0 0.05 0.18 0.08 0.0 0.52 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.468 n/a n/a n/a 1.987 n/a 8.455 67.64
Lycopene (mcg) 0.0 0.0 0.098 0.028 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.125 1.0
Lutein + zeaxanthin (mcg) 2.109 0.0 1.443 0.402 0.0 0.0 61.169 0.0 0.592 0.0 0.0 0.0 65.715 525.72
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.04 n/a 0.07 n/a 0.0 n/a 0.09 n/a 1.37 0.01 0.0 n/a 1.59 12.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.12 0.0 0.0 n/a 0.13 1.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.6
Thiamin (mg) 0.093 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.022 0.006 0.0 0.0 0.135 1.08
Riboflavin (mg) 0.057 0.0 0.0 0.0 0.0 0.0 0.089 0.005 0.01 0.037 0.001 0.001 0.2 1.6
Niacin (mg) 0.691 0.0 0.009 0.005 0.002 0.0 0.013 0.0 0.074 0.043 0.001 0.002 0.84 6.72
Pantothenic acid (mg) 0.052 0.0 0.002 n/a n/a 0.0 0.266 0.0 0.038 0.162 0.004 0.0 0.523 4.184
Vitamin B-6 (mg) 0.005 0.0 0.001 0.001 0.0 0.0 0.026 0.0 0.036 0.011 0.0 0.0 0.08 0.64
Folate (mcg) 21.445 0.0 0.039 0.108 0.105 0.0 8.686 0.0 6.45 3.119 0.106 0.0 40.057 320.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.07 0.01 0.0 0.32 2.56
Choline (mg) 1.2 0.0 0.1 0.0 0.0 0.0 46.4 0.0 2.6 7.7 0.7 n/a 58.7 469.6
Folic acid (mcg) 18.047 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.047 144.376
Tryptophan (g) 0.015 n/a 0.0 n/a n/a 0.0 0.031 n/a 0.011 0.02 0.0 n/a 0.078 0.624
Threonine (g) 0.033 n/a 0.001 n/a n/a 0.0 0.103 n/a 0.039 0.065 0.001 n/a 0.243 1.944
Isoleucine (g) 0.042 n/a 0.001 n/a n/a 0.0 0.124 n/a 0.041 0.091 0.002 n/a 0.301 2.408
Leucine (g) 0.083 n/a 0.002 n/a n/a 0.0 0.201 n/a 0.077 0.187 0.003 n/a 0.553 4.424
Lysine (g) 0.027 n/a 0.002 n/a n/a 0.0 0.168 n/a 0.028 0.162 0.002 n/a 0.388 3.104
Methionine (g) 0.021 n/a 0.001 n/a n/a 0.0 0.07 n/a 0.016 0.054 0.001 n/a 0.162 1.296
Cystine (g) 0.026 n/a 0.0 n/a n/a 0.0 0.05 n/a 0.014 0.011 0.0 n/a 0.102 0.816
Phenylalanine (g) 0.061 n/a 0.001 n/a n/a 0.0 0.126 n/a 0.047 0.082 0.001 n/a 0.318 2.544
Tyrosine (g) 0.036 n/a 0.001 n/a n/a 0.0 0.092 n/a 0.027 0.085 0.001 n/a 0.243 1.944
Valine (g) 0.049 n/a 0.001 n/a n/a 0.0 0.159 n/a 0.049 0.113 0.002 n/a 0.374 2.992
Arginine (g) 0.049 n/a 0.001 n/a n/a 0.0 0.152 n/a 0.15 0.068 0.001 n/a 0.421 3.368
Histidine (g) 0.027 n/a 0.001 n/a n/a 0.0 0.057 n/a 0.026 0.051 0.001 n/a 0.162 1.296
Alanine (g) 0.039 n/a 0.001 n/a n/a 0.0 0.137 n/a 0.046 0.051 0.001 n/a 0.275 2.2
Aspartic acid (g) 0.052 n/a 0.003 n/a n/a 0.0 0.246 n/a 0.12 0.145 0.002 n/a 0.567 4.536
Glutamic acid (g) 0.408 n/a 0.002 n/a n/a 0.0 0.31 n/a 0.186 0.369 0.006 n/a 1.281 10.248
Glycine (g) 0.043 n/a 0.001 n/a n/a 0.0 0.079 n/a 0.054 0.04 0.001 n/a 0.218 1.744
Proline (g) 0.141 n/a 0.003 n/a n/a 0.0 0.094 n/a 0.047 0.19 0.003 n/a 0.477 3.816
Serine (g) 0.061 n/a 0.001 n/a n/a 0.0 0.179 n/a 0.061 0.105 0.002 n/a 0.409 3.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 78.17 0.0 0.0 31.185 7.627 0.0 116.983 935.864
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.002 0.014 0.036 0.0 0.573 0.0 0.403 5.469 1.822 0.0 8.338 66.704
Phytosterols (mg) n/a n/a 0.169 0.151 0.085 0.0 n/a n/a 4.739 n/a n/a n/a 5.144 41.152
Monounsaturated Fat (g) 0.011 0.0 0.002 0.002 0.004 0.0 0.704 0.0 0.588 2.444 0.746 0.0 4.5 36.0
Polyunsaturated (g) 0.048 0.0 0.0 0.002 0.0 0.0 0.251 0.0 3.104 0.408 0.108 0.0 3.922 31.376
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