Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Crust
For the Filling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		gingersnap
29.57g 		butter
5.92g 		sugar
1.05g 		cream cheese
56.7g 		sugar
16.67g 		pumpkin puree
20.42g 		eggs
12.32g 		vanilla extract
0.35g 		cinnamon
0.11g 		nutmeg
0.02g 		allspice
0.02g 		walnut
0.08g 		Total Per Serving Total for Recipe
Protein (g) 1.66 0.05 0.0 3.36 0.0 0.22 1.55 0.0 0.0 0.0 0.0 0.01 6.86 82.32
Total Fat (g) 2.9 4.8 0.0 19.41 0.0 0.06 1.22 0.0 0.0 0.01 0.0 0.05 28.45 341.4
Carbohydrates (g) 22.74 0.0 1.05 2.31 16.66 1.65 0.09 0.04 0.09 0.01 0.01 0.01 44.68 536.16
Ash (g) 0.71 0.0 0.0 0.75 0.0 0.11 0.11 0.0 0.0 0.0 0.0 0.0 1.69 20.28
Calories (kcal) 123.025 42.423 4.064 193.914 64.5 6.942 17.618 1.008 0.268 0.123 0.053 0.498 454.433 5453.196
Starch (g) n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 2.4
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.03 n/a 0.0 n/a n/a 0.0 0.03 0.36
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.12
Lactose (g) n/a n/a n/a 1.82 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 1.83 21.96
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 1.57 1.06 0.0 30.87 0.01 18.37 9.34 0.18 0.01 0.0 0.0 0.0 61.42 737.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.89 0.0 1.05 1.82 16.65 0.67 0.09 0.04 0.0 0.01 n/a 0.0 26.24 314.88
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 22.771 1.42 0.011 55.566 0.167 5.308 6.53 0.039 1.086 0.043 0.132 0.075 93.146 1117.752
Iron (mg) 1.89 0.0 0.0 0.22 0.0 0.28 0.23 0.0 0.01 0.0 0.0 0.0 2.63 31.56
Magnesium (mg) 14.491 0.118 0.0 5.103 0.0 4.696 1.478 0.042 0.065 0.043 0.027 0.12 26.183 314.196
Phosphorus (mg) 24.546 1.42 0.0 60.102 0.0 7.146 23.531 0.021 0.069 0.05 0.023 0.263 117.171 1406.052
Potassium (mg) 102.324 1.42 0.021 78.246 0.333 42.058 16.509 0.518 0.467 0.082 0.209 0.336 242.522 2910.264
Sodium (mg) 193.41 0.651 0.0 182.007 0.0 49.204 17.248 0.032 0.011 0.004 0.015 0.002 442.583 5310.996
Zinc (mg) 0.16 0.01 0.0 0.29 0.0 0.03 0.14 0.0 0.0 0.0 0.0 0.0 0.63 7.56
Copper (mg) 0.092 0.001 0.0 0.011 0.0 0.022 0.012 0.0 0.0 0.0 0.0 0.001 0.141 1.692
Manganese (mg) 0.461 0.0 0.0 0.006 0.0 0.031 0.005 0.001 0.019 0.001 0.001 0.003 0.526 6.312
Selenium (mcg) 1.5 0.1 0.0 1.4 0.1 0.1 3.9 0.0 0.0 0.0 0.0 0.0 7.0 84.0
Vitamin A, IU (IU) 0.591 147.858 0.0 717.255 0.0 3177.446 59.998 0.0 0.32 0.024 0.108 0.015 4103.615 49243.38
Retinol (mcg) 0.0 39.701 0.0 203.553 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 260.379 3124.548
Vitamin A, RAE (mcg_RAE) 0.0 40.47 0.0 205.254 0.0 158.842 17.248 0.0 0.016 0.001 0.005 0.001 421.837 5062.044
Beta Carotene (mcg) 0.296 9.348 0.0 23.247 0.0 1416.917 1.232 0.0 0.121 0.004 n/a 0.009 1451.174 17414.088
Vitamin E (mg) 0.29 0.14 0.0 0.37 0.0 0.22 0.12 0.0 0.0 0.0 n/a 0.0 1.13 13.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 n/a 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.591 0.0 0.0 0.0 0.0 0.0 40.779 0.0 0.241 0.0 n/a 0.007 41.618 499.416
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a n/a 0.06 n/a 0.01 0.0 n/a 0.02 0.11 1.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Thiamin (mg) 0.059 0.001 0.0 0.011 0.0 0.004 0.009 0.0 0.0 0.0 0.0 0.0 0.084 1.008
Riboflavin (mg) 0.086 0.002 0.0 0.074 0.003 0.01 0.059 0.0 0.0 0.0 0.0 0.0 0.235 2.82
Niacin (mg) 0.958 0.002 0.0 0.085 0.0 0.076 0.009 0.002 0.001 0.0 0.001 0.001 1.134 13.608
Pantothenic acid (mg) 0.112 0.007 0.0 0.323 0.0 0.082 0.177 0.0 0.0 n/a n/a 0.0 0.702 8.424
Vitamin B-6 (mg) 0.03 0.0 0.0 0.023 0.0 0.012 0.017 0.0 0.0 0.0 0.0 0.0 0.083 0.996
Folate (mcg) 25.729 0.178 0.0 6.237 0.0 2.45 5.79 0.0 0.007 0.018 0.007 0.075 40.49 485.88
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.14 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.31 3.72
Choline (mg) 2.6 1.1 0.0 15.4 0.0 2.0 30.9 n/a 0.0 0.0 n/a 0.0 52.1 625.2
Folic acid (mcg) 24.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.25 291.0
Tryptophan (g) 0.024 0.001 n/a 0.04 n/a 0.002 0.021 n/a 0.0 n/a n/a 0.0 0.087 1.044
Threonine (g) 0.047 0.002 n/a 0.13 n/a 0.006 0.069 n/a 0.0 n/a n/a 0.0 0.256 3.072
Isoleucine (g) 0.062 0.003 n/a 0.181 n/a 0.006 0.083 n/a 0.0 n/a n/a 0.0 0.336 4.032
Leucine (g) 0.112 0.005 n/a 0.374 n/a 0.01 0.134 n/a 0.0 n/a n/a 0.001 0.637 7.644
Lysine (g) 0.059 0.004 n/a 0.323 n/a 0.012 0.112 n/a 0.0 n/a n/a 0.0 0.511 6.132
Methionine (g) 0.027 0.001 n/a 0.108 n/a 0.002 0.047 n/a 0.0 n/a n/a 0.0 0.185 2.22
Cystine (g) 0.035 0.001 n/a 0.023 n/a 0.0 0.033 n/a 0.0 n/a n/a 0.0 0.092 1.104
Phenylalanine (g) 0.077 0.002 n/a 0.164 n/a 0.008 0.084 n/a 0.0 n/a n/a 0.001 0.336 4.032
Tyrosine (g) 0.047 0.002 n/a 0.17 n/a 0.01 0.062 n/a 0.0 n/a n/a 0.0 0.292 3.504
Valine (g) 0.074 0.004 n/a 0.227 n/a 0.008 0.106 n/a 0.0 n/a n/a 0.001 0.419 5.028
Arginine (g) 0.062 0.002 n/a 0.136 n/a 0.012 0.101 n/a 0.0 n/a n/a 0.002 0.315 3.78
Histidine (g) 0.033 0.001 n/a 0.102 n/a 0.004 0.038 n/a 0.0 n/a n/a 0.0 0.178 2.136
Alanine (g) 0.05 0.002 n/a 0.102 n/a 0.006 0.091 n/a 0.0 n/a n/a 0.001 0.252 3.024
Aspartic acid (g) 0.074 0.004 n/a 0.289 n/a 0.022 0.164 n/a 0.0 n/a n/a 0.001 0.555 6.66
Glutamic acid (g) 0.541 0.011 n/a 0.737 n/a 0.041 0.207 n/a 0.0 n/a n/a 0.002 1.539 18.468
Glycine (g) 0.056 0.001 n/a 0.079 n/a 0.006 0.053 n/a 0.0 n/a n/a 0.001 0.197 2.364
Proline (g) 0.18 0.005 n/a 0.38 n/a 0.006 0.063 n/a 0.0 n/a n/a 0.001 0.635 7.62
Serine (g) 0.086 0.003 n/a 0.21 n/a 0.01 0.12 n/a 0.0 n/a n/a 0.001 0.429 5.148
Cholesterol (mg) 0.0 12.721 0.0 62.37 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 127.204 1526.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.725 3.039 0.0 10.937 0.0 0.031 0.382 0.0 0.0 0.006 0.001 0.005 15.126 181.512
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.014 0.012 0.055 0.11 1.32
Monounsaturated Fat (g) 1.588 1.244 0.0 4.888 0.0 0.008 0.469 0.0 0.0 0.001 0.0 0.007 8.205 98.46
Polyunsaturated (g) 0.405 0.18 0.0 0.816 0.0 0.004 0.168 0.0 0.0 0.0 0.0 0.036 1.61 19.32
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