Pumpkin Cheesecake Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Topping~
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
14 servings in recipe 		crust
1.36g 		gingersnap cookies
0.5g 		butter
1.52g 		sugar
1.79g 		filling
-0.64g 		cream cheese
19.24g 		cream
17.14g 		pumpkin puree
32.81g 		sugar
1.79g 		ginger
0.13g 		cloves
0.15g 		spice
0.15g 		cinnamon
0.19g 		topping
0.0g 		caramel
0.72g 		chocolate syrup
1.39g 		pecans
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.03 0.01 0.0 -0.0 1.14 0.35 0.36 0.0 0.0 0.01 0.02 0.01 n/a 0.03 0.03 0.01 2.1 29.4
Total Fat (g) 0.08 0.05 1.23 0.0 -0.0 6.59 6.34 0.09 0.0 0.0 0.03 0.02 0.0 n/a 0.06 0.02 0.04 14.55 203.7
Carbohydrates (g) 0.71 0.38 0.0 1.79 -0.21 0.78 0.48 2.65 1.79 0.02 0.09 0.08 0.15 n/a 0.56 0.91 0.01 10.2 142.8
Ash (g) 0.02 0.01 0.03 0.0 n/a 0.25 0.08 0.18 0.0 0.0 0.01 0.01 0.01 n/a 0.01 0.01 0.0 0.63 8.82
Calories (kcal) 4.058 2.08 10.898 6.911 -0.81 65.793 59.143 11.156 6.911 0.106 0.485 0.434 0.459 n/a 2.756 3.886 0.39 174.655 2445.17
Starch (g) n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 0.98
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.14
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.14
Lactose (g) n/a n/a n/a n/a n/a 0.62 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.62 8.68
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.44 0.03 0.24 0.0 -0.43 10.47 9.89 29.52 0.0 0.1 0.01 0.01 0.02 n/a 0.06 0.43 0.0 50.81 711.34
Caffeine (mg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.084 0.0 0.084 1.176
Theobromine (mg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.646 0.0 2.646 37.044
Sugars (g) 0.0 0.1 0.0 1.78 -0.21 0.62 0.02 1.08 1.78 0.0 0.0 0.02 0.0 n/a 0.47 0.69 0.0 6.37 89.18
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 1.2 16.8
Calcium (mg) 0.149 0.385 0.365 0.018 -0.013 18.853 11.143 8.531 0.018 0.021 0.969 0.266 1.861 n/a 0.996 0.195 0.039 43.796 613.144
Iron (mg) 0.04 0.03 0.0 0.0 -0.0 0.07 0.01 0.46 0.0 0.0 0.01 0.04 0.02 n/a 0.0 0.03 0.0 0.71 9.94
Magnesium (mg) 0.204 0.245 0.03 0.0 -0.006 1.731 1.2 7.547 0.0 0.057 0.396 0.278 0.111 n/a 0.123 0.905 0.068 12.889 180.446
Phosphorus (mg) 1.018 0.415 0.365 0.0 -0.0 20.392 10.629 11.485 0.0 0.045 0.158 0.518 0.119 n/a 0.822 1.797 0.156 47.917 670.838
Potassium (mg) 1.004 1.73 0.365 0.036 -0.006 26.548 12.857 67.594 0.036 0.551 1.653 3.516 0.8 n/a 1.544 3.12 0.231 121.58 1702.12
Sodium (mg) 6.555 3.27 8.755 0.0 -0.013 61.754 6.514 79.079 0.0 0.017 0.365 0.051 0.019 n/a 1.768 1.003 0.0 169.136 2367.904
Zinc (mg) 0.01 0.0 0.0 0.0 -0.0 0.1 0.04 0.06 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.01 0.0 0.23 3.22
Copper (mg) 0.001 0.002 0.0 0.0 -0.0 0.004 0.002 0.036 0.0 0.0 0.001 0.001 0.001 n/a 0.0 0.007 0.001 0.055 0.77
Manganese (mg) 0.007 0.008 0.0 0.0 n/a 0.002 0.0 0.049 0.0 0.0 0.045 0.001 0.032 n/a 0.0 0.005 0.003 0.152 2.128
Selenium (mcg) 0.3 0.0 0.0 0.0 -0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 15.4
Vitamin A, IU (IU) 0.0 0.01 37.985 0.0 n/a 243.359 252.0 5106.665 0.0 0.0 0.795 79.103 0.548 n/a 0.303 0.0 0.032 5720.799 80091.186
Retinol (mcg) 0.0 0.0 10.199 0.0 -0.0 69.064 69.429 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.079 0.0 0.0 148.771 2082.794
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.397 0.0 -0.0 69.641 70.457 255.284 0.0 0.0 0.041 3.956 0.028 n/a 0.087 0.0 0.002 409.891 5738.474
Beta Carotene (mcg) 0.0 0.005 2.402 0.0 -0.0 7.888 12.343 2277.212 0.0 0.0 0.126 41.519 0.208 n/a 0.014 0.0 0.016 2341.733 32784.262
Vitamin E (mg) 0.0 0.0 0.04 0.0 -0.0 0.13 0.18 0.35 0.0 0.0 0.01 0.04 0.0 n/a 0.0 0.0 0.0 0.76 10.64
Vitamin D (IU) n/a n/a 0.851 n/a n/a n/a 8.914 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.765 136.71
Lycopene (mcg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.028 n/a 0.0 0.0 0.0 0.028 0.392
Lutein + zeaxanthin (mcg) 0.149 0.01 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.736 0.412 n/a 0.0 0.042 0.01 20.358 285.012
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.01 0.05 0.7
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.1 1.4 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1.7 23.8
Thiamin (mg) 0.007 0.001 0.0 0.0 -0.0 0.004 0.003 0.007 0.0 0.0 0.0 0.001 0.0 n/a 0.001 0.0 0.0 0.025 0.35
Riboflavin (mg) 0.005 0.001 0.0 0.0 -0.0 0.025 0.019 0.016 0.0 0.0 0.0 0.003 0.0 n/a 0.002 0.001 0.0 0.073 1.022
Niacin (mg) 0.055 0.016 0.001 0.0 -0.0 0.029 0.007 0.121 0.0 0.001 0.002 0.023 0.002 n/a 0.001 0.004 0.001 0.264 3.696
Pantothenic acid (mg) 0.004 0.002 0.002 0.0 n/a 0.11 0.045 0.131 0.0 0.0 n/a 0.003 0.001 n/a 0.004 0.0 0.0 0.302 4.228
Vitamin B-6 (mg) 0.0 0.001 0.0 0.0 -0.0 0.008 0.005 0.02 0.0 0.0 0.001 0.006 0.0 n/a 0.0 0.0 0.0 0.042 0.588
Folate (mcg) 1.194 0.435 0.046 0.0 -0.0 2.116 0.686 3.938 0.0 0.015 0.14 0.159 0.011 n/a 0.029 0.028 0.012 8.808 123.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 -0.0 0.05 0.03 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.08 1.12
Choline (mg) 0.1 0.0 0.3 0.0 -0.0 5.2 2.9 3.2 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 12.0 168.0
Folic acid (mcg) 0.95 0.41 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.36 19.04
Tryptophan (g) 0.001 0.0 0.0 n/a n/a 0.013 0.005 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.024 0.336
Threonine (g) 0.003 0.001 0.001 n/a n/a 0.044 0.015 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.075 1.05
Isoleucine (g) 0.003 0.001 0.001 n/a n/a 0.062 0.021 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.002 n/a 0.0 0.1 1.4
Leucine (g) 0.007 0.002 0.001 n/a n/a 0.127 0.034 0.016 n/a 0.0 n/a n/a 0.0 n/a 0.003 n/a 0.0 0.191 2.674
Lysine (g) 0.002 0.001 0.001 n/a n/a 0.11 0.027 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.002 n/a 0.0 0.164 2.296
Methionine (g) 0.002 0.0 0.0 n/a n/a 0.037 0.009 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.052 0.728
Cystine (g) 0.002 0.001 0.0 n/a n/a 0.008 0.003 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.014 0.196
Phenylalanine (g) 0.005 0.001 0.001 n/a n/a 0.056 0.017 0.013 n/a 0.0 n/a n/a 0.0 n/a 0.002 n/a 0.0 0.095 1.33
Tyrosine (g) 0.003 0.001 0.001 n/a n/a 0.058 0.017 0.016 n/a 0.0 n/a n/a 0.0 n/a 0.002 n/a 0.0 0.098 1.372
Valine (g) 0.004 0.001 0.001 n/a n/a 0.077 0.024 0.013 n/a 0.0 n/a n/a 0.0 n/a 0.002 n/a 0.0 0.123 1.722
Arginine (g) 0.004 0.001 0.0 n/a n/a 0.046 0.012 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.001 0.085 1.19
Histidine (g) 0.002 0.001 0.0 n/a n/a 0.035 0.01 0.007 n/a 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.056 0.784
Alanine (g) 0.003 0.001 0.0 n/a n/a 0.035 0.012 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.063 0.882
Aspartic acid (g) 0.004 0.001 0.001 n/a n/a 0.098 0.027 0.036 n/a 0.0 n/a n/a 0.001 n/a 0.002 n/a 0.001 0.172 2.408
Glutamic acid (g) 0.033 0.009 0.003 n/a n/a 0.25 0.074 0.066 n/a 0.0 n/a n/a 0.001 n/a 0.006 n/a 0.001 0.442 6.188
Glycine (g) 0.004 0.001 0.0 n/a n/a 0.027 0.007 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.05 0.7
Proline (g) 0.011 0.003 0.001 n/a n/a 0.129 0.034 0.01 n/a 0.0 n/a n/a 0.001 n/a 0.003 n/a 0.0 0.193 2.702
Serine (g) 0.005 0.001 0.001 n/a n/a 0.071 0.019 0.016 n/a 0.0 n/a n/a 0.0 n/a 0.002 n/a 0.0 0.116 1.624
Cholesterol (mg) 0.0 0.0 3.268 0.0 -0.0 21.162 23.486 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.051 0.0 0.0 47.966 671.524
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.012 0.781 0.0 -0.0 3.711 3.948 0.049 0.0 0.0 0.008 0.003 0.001 n/a 0.018 0.007 0.003 8.562 119.868
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.384 0.263 0.048 n/a n/a n/a 0.058 0.772 10.808
Monounsaturated Fat (g) 0.043 0.027 0.32 0.0 -0.0 1.658 1.833 0.013 0.0 0.0 0.002 0.002 0.0 n/a 0.011 0.004 0.023 3.936 55.104
Polyunsaturated (g) 0.012 0.007 0.046 0.0 -0.0 0.277 0.235 0.007 0.0 0.0 0.011 0.012 0.0 n/a 0.025 0.0 0.012 0.645 9.03
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