Pumpkin/Butternut Bake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
pumpkin
32.18g |
sugar
26.63g |
cornflour
3.01g |
eggs
11.0g |
butter
5.4g |
milk
32.23g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.32 | 0.0 | 0.28 | 1.38 | 0.05 | 1.04 | 3.07 | 24.56 |
| Total Fat (g) | 0.03 | 0.0 | 0.11 | 1.09 | 4.38 | 1.05 | 6.66 | 53.28 |
| Carbohydrates (g) | 2.09 | 26.62 | 2.3 | 0.08 | 0.0 | 1.46 | 32.56 | 260.48 |
| Ash (g) | 0.26 | 0.0 | 0.05 | 0.09 | 0.11 | 0.22 | 0.74 | 5.92 |
| Calories (kcal) | 8.366 | 103.053 | 10.991 | 15.73 | 38.7 | 19.337 | 196.178 | 1569.424 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.16 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.08 |
| Lactose (g) | n/a | n/a | n/a | 0.01 | n/a | 1.7 | 1.71 | 13.68 |
| Maltose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.47 | 0.01 | 0.27 | 8.34 | 0.86 | 28.46 | 67.42 | 539.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.44 | 26.6 | 0.02 | 0.08 | 0.0 | 1.7 | 28.84 | 230.72 |
| Galactose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 |
| Calcium (mg) | 6.757 | 0.266 | 4.246 | 5.83 | 1.295 | 36.418 | 54.813 | 438.504 |
| Iron (mg) | 0.26 | 0.0 | 0.22 | 0.2 | 0.0 | 0.01 | 0.69 | 5.52 |
| Magnesium (mg) | 3.861 | 0.0 | 3.312 | 1.32 | 0.108 | 3.223 | 11.824 | 94.592 |
| Phosphorus (mg) | 14.158 | 0.0 | 6.715 | 21.01 | 1.295 | 29.328 | 72.506 | 580.048 |
| Potassium (mg) | 109.4 | 0.533 | 8.974 | 14.74 | 1.295 | 46.087 | 181.028 | 1448.224 |
| Sodium (mg) | 0.322 | 0.0 | 0.151 | 15.4 | 31.09 | 12.892 | 59.853 | 478.824 |
| Zinc (mg) | 0.1 | 0.0 | 0.05 | 0.12 | 0.0 | 0.13 | 0.41 | 3.28 |
| Copper (mg) | 0.042 | 0.0 | 0.005 | 0.011 | 0.0 | 0.003 | 0.061 | 0.488 |
| Manganese (mg) | 0.042 | 0.0 | 0.014 | 0.004 | 0.0 | 0.0 | 0.061 | 0.488 |
| Selenium (mcg) | 0.1 | 0.2 | 0.5 | 3.5 | 0.1 | 1.2 | 5.4 | 43.2 |
| Vitamin A, IU (IU) | 2375.904 | 0.0 | 0.09 | 53.57 | 134.884 | 32.873 | 2597.321 | 20778.568 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 15.29 | 36.217 | 9.024 | 60.531 | 484.248 |
| Vitamin A, RAE (mcg_RAE) | 118.731 | 0.0 | 0.0 | 15.4 | 36.919 | 9.024 | 180.074 | 1440.592 |
| Beta Carotene (mcg) | 997.468 | 0.0 | 0.03 | 1.1 | 8.528 | 1.611 | 1008.737 | 8069.896 |
| Vitamin E (mg) | 0.34 | 0.0 | 0.0 | 0.11 | 0.13 | 0.02 | 0.6 | 4.8 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.85 | 3.023 | 12.892 | 19.764 | 158.112 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 482.646 | 0.0 | 0.151 | 36.41 | 0.0 | 0.0 | 519.206 | 4153.648 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.06 | 0.0 | 0.0 | 0.06 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 23.2 |
| Thiamin (mg) | 0.016 | 0.0 | 0.043 | 0.008 | 0.001 | 0.013 | 0.08 | 0.64 |
| Riboflavin (mg) | 0.035 | 0.005 | 0.023 | 0.053 | 0.002 | 0.058 | 0.176 | 1.408 |
| Niacin (mg) | 0.193 | 0.0 | 0.296 | 0.008 | 0.002 | 0.035 | 0.535 | 4.28 |
| Pantothenic acid (mg) | 0.097 | 0.0 | 0.02 | 0.158 | 0.006 | 0.116 | 0.397 | 3.176 |
| Vitamin B-6 (mg) | 0.019 | 0.0 | 0.011 | 0.015 | 0.0 | 0.013 | 0.059 | 0.472 |
| Folate (mcg) | 5.148 | 0.0 | 7.016 | 5.17 | 0.162 | 1.611 | 19.108 | 152.864 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.14 | 0.01 | 0.14 | 0.29 | 2.32 |
| Choline (mg) | 2.6 | 0.0 | 0.1 | 27.6 | 1.0 | 4.6 | 36.0 | 288.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 6.294 | 0.0 | 0.0 | 0.0 | 6.294 | 50.352 |
| Tryptophan (g) | 0.003 | n/a | 0.002 | 0.019 | 0.001 | 0.026 | 0.05 | 0.4 |
| Threonine (g) | 0.01 | n/a | 0.011 | 0.062 | 0.002 | 0.045 | 0.129 | 1.032 |
| Isoleucine (g) | 0.01 | n/a | 0.01 | 0.074 | 0.003 | 0.055 | 0.151 | 1.208 |
| Leucine (g) | 0.016 | n/a | 0.035 | 0.12 | 0.004 | 0.087 | 0.262 | 2.096 |
| Lysine (g) | 0.016 | n/a | 0.008 | 0.1 | 0.004 | 0.045 | 0.173 | 1.384 |
| Methionine (g) | 0.003 | n/a | 0.006 | 0.042 | 0.001 | 0.026 | 0.078 | 0.624 |
| Cystine (g) | 0.0 | n/a | 0.005 | 0.03 | 0.001 | 0.006 | 0.042 | 0.336 |
| Phenylalanine (g) | 0.01 | n/a | 0.014 | 0.075 | 0.002 | 0.048 | 0.149 | 1.192 |
| Tyrosine (g) | 0.013 | n/a | 0.011 | 0.055 | 0.002 | 0.048 | 0.13 | 1.04 |
| Valine (g) | 0.013 | n/a | 0.014 | 0.095 | 0.003 | 0.061 | 0.186 | 1.488 |
| Arginine (g) | 0.016 | n/a | 0.014 | 0.09 | 0.002 | 0.026 | 0.148 | 1.184 |
| Histidine (g) | 0.006 | n/a | 0.009 | 0.034 | 0.001 | 0.026 | 0.076 | 0.608 |
| Alanine (g) | 0.01 | n/a | 0.021 | 0.081 | 0.002 | 0.032 | 0.146 | 1.168 |
| Aspartic acid (g) | 0.032 | n/a | 0.02 | 0.146 | 0.003 | 0.077 | 0.279 | 2.232 |
| Glutamic acid (g) | 0.058 | n/a | 0.053 | 0.185 | 0.01 | 0.209 | 0.515 | 4.12 |
| Glycine (g) | 0.01 | n/a | 0.011 | 0.047 | 0.001 | 0.026 | 0.095 | 0.76 |
| Proline (g) | 0.01 | n/a | 0.025 | 0.056 | 0.004 | 0.11 | 0.204 | 1.632 |
| Serine (g) | 0.013 | n/a | 0.013 | 0.107 | 0.003 | 0.035 | 0.171 | 1.368 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 46.53 | 11.605 | 3.223 | 61.358 | 490.864 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.016 | 0.0 | 0.016 | 0.341 | 2.773 | 0.603 | 3.748 | 29.984 |
| Phytosterols (mg) | 3.861 | n/a | n/a | n/a | n/a | n/a | 3.861 | 30.888 |
| Monounsaturated Fat (g) | 0.003 | 0.0 | 0.03 | 0.419 | 1.135 | 0.261 | 1.848 | 14.784 |
| Polyunsaturated (g) | 0.003 | 0.0 | 0.052 | 0.15 | 0.164 | 0.064 | 0.433 | 3.464 |