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Pumpkin Bisque Recipe

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Pumpkin Bisque
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Ingredients

  • 2 cups chopped white or yellow onion
  • 28 ounces plain pumpkin puree
  • (NOT FOR PIES)
  • 3 1/2 cups cold water
  • 4 cups vegetable stock
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon brown sugar
  • 3/4 cup uncooked long grain & wild rice
  • 2 teaspoons white wine
  • 1/2 cup canned evaporated milk
  • ( I used fat free)
  • Croutons (courtesy of Hila)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2705g
Calories 517  
Calories from Fat 107 21%
Total Fat 12.32g 15%
Saturated Fat 7.03g 28%
Trans Fat 0.0g  
Cholesterol 37mg 12%
Sodium 5845mg 244%
Potassium 2085mg 60%
Total Carbs 93.88g 25%
Dietary Fiber 23.7g 79%
Sugars 50.11g 33%
Protein 17.81g 28%
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