Pumpernickel Bread, Heartland's Heartland Recipe

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Servings: 12

Ingredients

Cost per serving $0.60 view details

Directions

  1. Dissolve yeast in water in small bowl. Combine oil, caraway seeds, lemon peel, carob pwdr, molasses, currants, and low-fat lowfat milk in a large mixing bowl. Add in yeast mix, then stir in rye flour and half of whole-wheat flour, 1 c. at a time. Stir until smooth. Add in bran, wheat germ, gluten flour, and rye berries; mix well.
  2. Place dough on floured board, knead in remaining whole-wheat flour. Knead until smooth and elastic, then form into a ball. Place in an oiled bowl, cover with a damp towel, and let rise until doubled in bulk, an hour or possibly more.
  3. Punch dough down and form into 2 round loaves. Place loaves far apart on a greased large baking sheet. Let rise until almost doubled. Preheat oven to 375 degrees. Brush loaves water and bake for 50 min.
  4. Remove to racks to cold completely before serving.
  5. Makes 2 round loaves.
  6. Cuisine: "Spa Dining"

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Nutrition Facts

Amount Per Serving %DV
Serving Size 95g
Recipe makes 12 servings
Calories 170  
Calories from Fat 34 20%
Total Fat 3.89g 5%
Saturated Fat 0.56g 2%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 22mg 1%
Potassium 362mg 10%
Total Carbs 31.59g 8%
Dietary Fiber 7.2g 24%
Sugars 7.59g 5%
Protein 6.01g 10%
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