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Puli Aval –A traditional Palakkad Recipe

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Puli Aval –A traditional Palakkad Recipe
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Servings: 2

Ingredients

  • Aval / Poha / Rice Flakes / Parched rice – 2 cups
  • Green chili – 1
  • Curry Leaves – 6-7 leaves
  • Mustard – 1/2 tsp
  • Asafetida / Hing – a pinch
  • Turmeric powder – 1/2 tsp
  • Red Chilli Powder – 1 tsp
  • Tamarind - Half a lemon size
  • Fried ground nuts – 2 tbsp
  • Salt – to taste
  • Oil – 3 tbsp

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Nutrition Facts

Amount Per Serving %DV
Serving Size 55g
Recipe makes 2 servings
Calories 251  
Calories from Fat 226 90%
Total Fat 25.76g 32%
Saturated Fat 2.65g 11%
Trans Fat 0.53g  
Cholesterol 3mg 1%
Sodium 76mg 3%
Potassium 125mg 4%
Total Carbs 4.74g 1%
Dietary Fiber 1.1g 4%
Sugars 1.83g 1%
Protein 2.11g 3%
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