Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Puff Pastry Dessert Rounds with Lemon Mascarpone & Fresh Berries
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
4 oz. mascarpone cheese, room temperature
1/4 cup lemon curd (homemade or from a jar)
1 sheet purchased puff pastry, defrosted
Lemon zest, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
0.0g 		milk
30.0g 		egg
44.0g 		strawberries
78.02g 		blackberries
69.12g 		lemon zest
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.97 5.54 0.52 0.96 n/a 7.98 7.98
Total Fat (g) n/a 0.98 4.37 0.23 0.34 n/a 5.92 5.92
Carbohydrates (g) n/a 1.36 0.34 5.99 6.64 n/a 14.33 14.33
Ash (g) n/a 0.21 0.38 0.31 0.26 n/a 1.15 1.15
Calories (kcal) n/a 18.0 62.92 24.966 29.722 n/a 135.608 135.608
Starch (g) n/a n/a n/a 0.03 0.0 n/a 0.03 0.03
Sucrose (g) n/a 0.0 0.05 0.37 0.05 n/a 0.46 0.46
Glucose (dextrose) (g) n/a 0.0 0.09 1.55 1.6 n/a 3.24 3.24
Fructose (g) n/a 0.0 0.05 1.9 1.66 n/a 3.61 3.61
Lactose (g) n/a 1.58 0.05 0.0 0.0 n/a 1.63 1.63
Maltose (g) n/a 0.0 0.05 0.0 0.05 n/a 0.1 0.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 26.5 33.37 70.96 60.93 n/a 191.75 191.75
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.58 0.34 3.82 3.37 n/a 9.11 9.11
Galactose (g) n/a 0.0 0.05 0.0 0.02 n/a 0.07 0.07
Dietary Fiber (g) n/a 0.0 0.0 1.6 3.7 n/a 5.2 5.2
Calcium (mg) n/a 33.9 23.32 12.483 20.045 n/a 89.748 89.748
Iron (mg) n/a 0.01 0.81 0.32 0.43 n/a 1.56 1.56
Magnesium (mg) n/a 3.0 5.28 10.143 13.824 n/a 32.247 32.247
Phosphorus (mg) n/a 27.3 84.04 18.725 15.206 n/a 145.271 145.271
Potassium (mg) n/a 42.9 58.96 119.371 111.974 n/a 333.205 333.205
Sodium (mg) n/a 12.0 61.6 0.78 0.691 n/a 75.071 75.071
Zinc (mg) n/a 0.12 0.49 0.11 0.37 n/a 1.08 1.08
Copper (mg) n/a 0.003 0.044 0.039 0.118 n/a 0.204 0.204
Manganese (mg) n/a 0.0 0.018 0.304 0.449 n/a 0.771 0.771
Selenium (mcg) n/a 1.1 13.9 0.3 0.3 n/a 15.6 15.6
Vitamin A, IU (IU) n/a 30.6 214.28 9.362 147.917 n/a 402.159 402.159
Retinol (mcg) n/a 8.4 61.16 0.0 0.0 n/a 69.56 69.56
Vitamin A, RAE (mcg_RAE) n/a 8.4 61.6 0.78 7.603 n/a 78.383 78.383
Beta Carotene (mcg) n/a 1.5 4.4 5.461 88.474 n/a 99.835 99.835
Vitamin E (mg) n/a 0.02 0.43 0.23 0.81 n/a 1.48 1.48
Vitamin D (IU) n/a 12.0 15.4 n/a n/a n/a 27.4 27.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 145.64 20.285 81.562 n/a 247.487 247.487
Tocopherol, beta (mg) n/a 0.0 0.01 0.01 0.03 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 0.22 0.06 0.93 n/a 1.21 1.21
Tocopherol, delta (mg) n/a 0.0 0.01 0.01 0.62 n/a 0.64 0.64
Vitamin C (mg) n/a 0.0 0.0 45.9 14.5 n/a 60.4 60.4
Thiamin (mg) n/a 0.012 0.031 0.016 0.014 n/a 0.072 0.072
Riboflavin (mg) n/a 0.054 0.211 0.016 0.021 n/a 0.302 0.302
Niacin (mg) n/a 0.033 0.031 0.304 0.449 n/a 0.817 0.817
Pantothenic acid (mg) n/a 0.108 0.634 0.101 0.194 n/a 1.037 1.037
Vitamin B-6 (mg) n/a 0.012 0.062 0.039 0.021 n/a 0.133 0.133
Folate (mcg) n/a 1.5 20.68 18.725 17.28 n/a 58.185 58.185
Vitamin B-12 (mcg) n/a 0.13 0.57 0.0 0.0 n/a 0.7 0.7
Choline (mg) n/a 4.3 110.5 4.4 5.9 n/a 125.1 125.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.024 0.075 0.008 n/a n/a 0.107 0.107
Threonine (g) n/a 0.042 0.246 0.016 n/a n/a 0.304 0.304
Isoleucine (g) n/a 0.051 0.295 0.016 n/a n/a 0.361 0.361
Leucine (g) n/a 0.081 0.48 0.023 n/a n/a 0.584 0.584
Lysine (g) n/a 0.042 0.4 0.023 n/a n/a 0.466 0.466
Methionine (g) n/a 0.024 0.167 0.0 n/a n/a 0.191 0.191
Cystine (g) n/a 0.006 0.119 0.008 n/a n/a 0.133 0.133
Phenylalanine (g) n/a 0.045 0.299 0.016 n/a n/a 0.36 0.36
Tyrosine (g) n/a 0.045 0.22 0.016 n/a n/a 0.281 0.281
Valine (g) n/a 0.057 0.378 0.016 n/a n/a 0.451 0.451
Arginine (g) n/a 0.024 0.361 0.023 n/a n/a 0.408 0.408
Histidine (g) n/a 0.024 0.136 0.008 n/a n/a 0.168 0.168
Alanine (g) n/a 0.03 0.326 0.023 n/a n/a 0.379 0.379
Aspartic acid (g) n/a 0.072 0.585 0.117 n/a n/a 0.774 0.774
Glutamic acid (g) n/a 0.195 0.739 0.078 n/a n/a 1.012 1.012
Glycine (g) n/a 0.024 0.189 0.023 n/a n/a 0.237 0.237
Proline (g) n/a 0.102 0.224 0.016 n/a n/a 0.342 0.342
Serine (g) n/a 0.033 0.427 0.023 n/a n/a 0.483 0.483
Cholesterol (mg) n/a 3.0 186.12 0.0 0.0 n/a 189.12 189.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.561 1.364 0.016 0.007 n/a 1.948 1.948
Phytosterols (mg) n/a n/a n/a 9.362 n/a n/a 9.362 9.362
Monounsaturated Fat (g) n/a 0.243 1.676 0.031 0.035 n/a 1.985 1.985
Polyunsaturated (g) n/a 0.06 0.598 0.125 0.194 n/a 0.977 0.977
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