Pudina/Mint Parota Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		mint
18.7g 		salt
0.0g 		oil
0.0g 		ghee
-9.0g 		Total Per Serving Total for Recipe
Protein (g) 25.83 0.62 n/a n/a -0.03 26.41 26.41
Total Fat (g) 2.45 0.14 n/a n/a -8.95 -6.37 -6.37
Carbohydrates (g) 190.78 1.57 n/a n/a -0.0 192.35 192.35
Ash (g) 1.18 0.38 n/a n/a n/a 1.55 1.55
Calories (kcal) 910.0 8.226 n/a n/a -78.84 839.386 839.386
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a -0.0 0.0 0.0
Water (g) 29.8 15.99 n/a n/a -0.02 45.77 45.77
Caffeine (mg) 0.0 n/a n/a n/a -0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a -0.0 0.0 0.0
Sugars (g) 0.68 n/a n/a n/a -0.0 0.68 0.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.8 1.3 n/a n/a -0.0 8.0 8.0
Calcium (mg) 37.5 37.205 n/a n/a -0.36 74.345 74.345
Iron (mg) 11.6 2.22 n/a n/a -0.0 13.82 13.82
Magnesium (mg) 55.0 11.778 n/a n/a -0.0 66.778 66.778
Phosphorus (mg) 270.0 11.218 n/a n/a -0.27 280.948 280.948
Potassium (mg) 267.5 85.628 n/a n/a -0.45 352.678 352.678
Sodium (mg) 5.0 5.609 n/a n/a -0.18 10.429 10.429
Zinc (mg) 1.75 0.2 n/a n/a -0.0 1.95 1.95
Copper (mg) 0.35 0.045 n/a n/a -0.0 0.395 0.395
Manganese (mg) 1.7 0.209 n/a n/a n/a 1.909 1.909
Selenium (mcg) 84.8 n/a n/a n/a -0.0 84.8 84.8
Vitamin A, IU (IU) 0.0 757.936 n/a n/a n/a 757.936 757.936
Retinol (mcg) 0.0 0.0 n/a n/a -74.16 -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 0.0 37.953 n/a n/a -75.6 -37.647 -37.647
Beta Carotene (mcg) 0.0 n/a n/a n/a -17.37 -17.37 -17.37
Vitamin E (mg) 0.15 n/a n/a n/a -0.25 -0.1 -0.1
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.0 n/a n/a n/a -0.0 45.0 45.0
Tocopherol, beta (mg) 0.18 n/a n/a n/a n/a 0.18 0.18
Tocopherol, gamma (mg) 0.95 n/a n/a n/a n/a 0.95 0.95
Tocopherol, delta (mg) 0.05 n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 2.5 n/a n/a -0.0 2.5 2.5
Thiamin (mg) 1.975 0.015 n/a n/a -0.0 1.99 1.99
Riboflavin (mg) 1.225 0.034 n/a n/a -0.001 1.258 1.258
Niacin (mg) 14.75 0.178 n/a n/a -0.0 14.928 14.928
Pantothenic acid (mg) 1.1 0.047 n/a n/a n/a 1.147 1.147
Vitamin B-6 (mg) 0.1 0.03 n/a n/a -0.0 0.13 0.13
Folate (mcg) 457.5 19.631 n/a n/a -0.0 477.131 477.131
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a -0.0 -0.0 -0.0
Choline (mg) 26.0 n/a n/a n/a -2.0 24.0 24.0
Folic acid (mcg) 385.0 0.0 n/a n/a -0.0 385.0 385.0
Tryptophan (g) 0.325 0.009 n/a n/a n/a 0.334 0.334
Threonine (g) 0.7 0.026 n/a n/a n/a 0.726 0.726
Isoleucine (g) 0.9 0.026 n/a n/a n/a 0.926 0.926
Leucine (g) 1.775 0.047 n/a n/a n/a 1.822 1.822
Lysine (g) 0.575 0.026 n/a n/a n/a 0.601 0.601
Methionine (g) 0.45 0.009 n/a n/a n/a 0.459 0.459
Cystine (g) 0.55 0.007 n/a n/a n/a 0.557 0.557
Phenylalanine (g) 1.3 0.032 n/a n/a n/a 1.332 1.332
Tyrosine (g) 0.775 0.019 n/a n/a n/a 0.794 0.794
Valine (g) 1.05 0.03 n/a n/a n/a 1.08 1.08
Arginine (g) 1.05 0.028 n/a n/a n/a 1.078 1.078
Histidine (g) 0.575 0.013 n/a n/a n/a 0.588 0.588
Alanine (g) 0.825 0.032 n/a n/a n/a 0.857 0.857
Aspartic acid (g) 1.1 0.073 n/a n/a n/a 1.173 1.173
Glutamic acid (g) 8.7 0.067 n/a n/a n/a 8.767 8.767
Glycine (g) 0.925 0.03 n/a n/a n/a 0.955 0.955
Proline (g) 3.0 0.026 n/a n/a n/a 3.026 3.026
Serine (g) 1.3 0.024 n/a n/a n/a 1.324 1.324
Cholesterol (mg) 0.0 0.0 n/a n/a -23.04 -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 0.036 n/a n/a -5.573 -5.137 -5.137
Phytosterols (mg) n/a 1.87 n/a n/a n/a 1.87 1.87
Monounsaturated Fat (g) 0.225 0.006 n/a n/a -2.586 -2.355 -2.355
Polyunsaturated (g) 1.025 0.073 n/a n/a -0.332 0.766 0.766
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