Pudín Diplomático Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cinnamon stick
1 slice lemon rind
2 tbsp sweet liquor (Kahlua, apricot brandy, etc)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
61.0g 		cinnamon
0.0g 		lemon rind
0.0g 		eggs
33.0g 		sugar
25.0g 		vanilla
0.53g 		salt
0.09g 		fruit cocktail
50.16g 		cake
3.54g 		Total Per Serving Total for Recipe
Protein (g) 1.96 n/a n/a 4.15 0.0 0.0 0.0 0.24 0.16 6.51 52.08
Total Fat (g) 1.98 n/a n/a 3.28 0.0 0.0 0.0 0.05 0.41 5.72 45.76
Carbohydrates (g) 2.76 n/a n/a 0.25 25.0 0.07 0.0 9.43 2.76 40.27 322.16
Ash (g) 0.42 n/a n/a 0.28 0.0 0.0 0.09 0.12 0.08 1.0 8.0
Calories (kcal) 36.6 n/a n/a 47.19 96.75 1.512 0.0 35.109 15.293 232.454 1859.632
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.32
Glucose (dextrose) (g) 0.0 n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.56
Fructose (g) 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.32
Lactose (g) 3.21 n/a n/a 0.04 n/a n/a n/a n/a n/a 3.24 25.92
Maltose (g) 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.2 1.6
Water (g) 53.88 n/a n/a 25.03 0.01 0.28 0.0 40.33 0.13 119.64 957.12
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.21 n/a n/a 0.25 24.98 0.07 0.0 8.6 n/a 37.1 296.8
Galactose (g) 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.9 7.2
Calcium (mg) 68.93 n/a n/a 17.49 0.25 0.058 0.023 3.511 4.779 95.04 760.32
Iron (mg) 0.02 n/a n/a 0.6 0.0 0.0 0.0 0.15 0.02 0.79 6.32
Magnesium (mg) 6.1 n/a n/a 3.96 0.0 0.063 0.001 2.508 0.354 12.986 103.888
Phosphorus (mg) 55.51 n/a n/a 63.03 0.0 0.032 0.0 6.019 10.974 135.564 1084.512
Potassium (mg) 87.23 n/a n/a 44.22 0.5 0.777 0.008 45.141 2.903 180.778 1446.224
Sodium (mg) 24.4 n/a n/a 46.2 0.0 0.047 36.336 3.009 23.258 133.25 1066.0
Zinc (mg) 0.24 n/a n/a 0.37 0.0 0.0 0.0 0.04 0.01 0.66 5.28
Copper (mg) 0.006 n/a n/a 0.033 0.0 0.0 0.0 0.045 0.002 0.087 0.696
Manganese (mg) 0.0 n/a n/a 0.013 0.0 0.001 0.0 n/a 0.007 0.021 0.168
Selenium (mcg) 2.3 n/a n/a 10.5 0.2 0.0 0.0 0.3 n/a 13.1 104.8
Vitamin A, IU (IU) 62.22 n/a n/a 160.71 0.0 0.0 0.0 136.927 0.035 359.892 2879.136
Retinol (mcg) 17.08 n/a n/a 45.87 0.0 0.0 0.0 0.0 0.0 62.95 503.6
Vitamin A, RAE (mcg_RAE) 17.08 n/a n/a 46.2 0.0 0.0 0.0 7.022 0.0 70.302 562.416
Beta Carotene (mcg) 3.05 n/a n/a 3.3 0.0 0.0 0.0 69.216 n/a 75.566 604.528
Vitamin E (mg) 0.04 n/a n/a 0.32 0.0 0.0 0.0 0.3 n/a 0.66 5.28
Vitamin D (IU) 24.4 n/a n/a 11.55 n/a n/a n/a n/a n/a 35.95 287.6
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 109.23 0.0 0.0 0.0 56.175 n/a 165.405 1323.24
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 n/a n/a 0.17 n/a n/a n/a n/a n/a 0.17 1.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.0 0.0 1.0 8.0
Thiamin (mg) 0.024 n/a n/a 0.023 0.0 0.0 0.0 0.01 0.003 0.06 0.48
Riboflavin (mg) 0.11 n/a n/a 0.158 0.005 0.001 0.0 0.01 0.002 0.286 2.288
Niacin (mg) 0.067 n/a n/a 0.023 0.0 0.002 0.0 0.186 0.011 0.289 2.312
Pantothenic acid (mg) 0.22 n/a n/a 0.475 0.0 0.0 0.0 n/a 0.013 0.708 5.664
Vitamin B-6 (mg) 0.024 n/a n/a 0.046 0.0 0.0 0.0 0.025 0.003 0.099 0.792
Folate (mcg) 3.05 n/a n/a 15.51 0.0 0.0 0.0 1.505 0.319 20.383 163.064
Vitamin B-12 (mcg) 0.27 n/a n/a 0.43 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Choline (mg) 8.7 n/a n/a 82.9 0.0 n/a 0.0 1.2 n/a 92.8 742.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 n/a n/a 0.056 n/a n/a 0.0 n/a 0.002 0.107 0.856
Threonine (g) 0.085 n/a n/a 0.185 n/a n/a 0.0 n/a 0.005 0.275 2.2
Isoleucine (g) 0.104 n/a n/a 0.221 n/a n/a 0.0 n/a 0.007 0.332 2.656
Leucine (g) 0.165 n/a n/a 0.36 n/a n/a 0.0 n/a 0.012 0.536 4.288
Lysine (g) 0.085 n/a n/a 0.3 n/a n/a 0.0 n/a 0.007 0.393 3.144
Methionine (g) 0.049 n/a n/a 0.125 n/a n/a 0.0 n/a 0.003 0.177 1.416
Cystine (g) 0.012 n/a n/a 0.089 n/a n/a 0.0 n/a 0.003 0.104 0.832
Phenylalanine (g) 0.092 n/a n/a 0.224 n/a n/a 0.0 n/a 0.007 0.323 2.584
Tyrosine (g) 0.092 n/a n/a 0.165 n/a n/a 0.0 n/a 0.005 0.261 2.088
Valine (g) 0.116 n/a n/a 0.284 n/a n/a 0.0 n/a 0.007 0.407 3.256
Arginine (g) 0.049 n/a n/a 0.271 n/a n/a 0.0 n/a 0.006 0.325 2.6
Histidine (g) 0.049 n/a n/a 0.102 n/a n/a 0.0 n/a 0.003 0.154 1.232
Alanine (g) 0.061 n/a n/a 0.244 n/a n/a 0.0 n/a 0.005 0.31 2.48
Aspartic acid (g) 0.146 n/a n/a 0.439 n/a n/a 0.0 n/a 0.008 0.593 4.744
Glutamic acid (g) 0.397 n/a n/a 0.554 n/a n/a 0.0 n/a 0.046 0.997 7.976
Glycine (g) 0.049 n/a n/a 0.142 n/a n/a 0.0 n/a 0.005 0.195 1.56
Proline (g) 0.207 n/a n/a 0.168 n/a n/a 0.0 n/a 0.016 0.392 3.136
Serine (g) 0.067 n/a n/a 0.32 n/a n/a 0.0 n/a 0.008 0.395 3.16
Cholesterol (mg) 6.1 n/a n/a 139.59 0.0 0.0 0.0 0.0 0.071 145.761 1166.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.141 n/a n/a 1.023 0.0 0.0 0.0 0.005 0.062 2.23 17.84
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.494 n/a n/a 1.257 0.0 0.0 0.0 0.01 0.172 1.934 15.472
Polyunsaturated (g) 0.122 n/a n/a 0.449 0.0 0.0 0.0 0.02 0.155 0.746 5.968
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