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Puchero Recipe

by
Puchero
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Servings: 8

Ingredients

  • 1 kg Chicken legs and thighs
  • 1 large can baked beans
  • 3 cups chicken stock
  • 3 tbsp tomato paste
  • 4 pcs cardaba/saba bananas, sliced
  • 2 bunch bok choy, blanched
  • 1/2 cabbage, sliced and blanched
  • 2 tbsp brown sugar
  • 1 large onion
  • 6 cloves garlic
  • freshly ground black pepper
  • fish sauce
  • oil

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Nutrition Facts

Amount Per Serving %DV
Serving Size 498g
Recipe makes 8 servings
Calories 296  
Calories from Fat 106 36%
Total Fat 11.84g 15%
Saturated Fat 3.26g 13%
Trans Fat 0.1g  
Cholesterol 76mg 25%
Sodium 595mg 25%
Potassium 1027mg 29%
Total Carbs 26.36g 7%
Dietary Fiber 6.4g 21%
Sugars 13.19g 9%
Protein 24.21g 39%
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