Provencal Tomato Roast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		panko
6.75g 		parsley
0.59g 		basil
0.28g 		oregano
0.25g 		tomatoes
56.42g 		garlic
0.65g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.9 0.02 0.01 0.03 0.5 0.04 n/a 1.49 5.96
Total Fat (g) 0.36 0.0 0.0 0.03 0.11 0.0 n/a 0.51 2.04
Carbohydrates (g) 4.86 0.04 0.01 0.16 2.21 0.22 n/a 7.49 29.96
Ash (g) 0.19 0.01 0.0 0.02 0.28 0.01 n/a 0.52 2.08
Calories (kcal) 26.663 0.214 0.065 0.765 10.156 0.972 n/a 38.834 155.336
Starch (g) 4.03 n/a n/a n/a 0.0 n/a n/a 4.03 16.12
Sucrose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.12 n/a 0.0 0.0 0.71 n/a n/a 0.83 3.32
Fructose (g) 0.17 n/a 0.0 0.0 0.77 n/a n/a 0.94 3.76
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.13 n/a 0.0 0.0 0.0 n/a n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.44 0.52 0.26 0.02 53.32 0.38 n/a 54.94 219.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.42 0.01 0.0 0.01 1.48 0.01 n/a 1.92 7.68
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.7 0.0 n/a 1.1 4.4
Calcium (mg) 12.353 0.819 0.501 3.94 5.642 1.181 n/a 24.436 97.744
Iron (mg) 0.33 0.04 0.01 0.11 0.15 0.01 n/a 0.65 2.6
Magnesium (mg) 2.903 0.297 0.181 0.675 6.206 0.163 n/a 10.425 41.7
Phosphorus (mg) 11.138 0.344 0.159 0.5 13.541 0.998 n/a 26.68 106.72
Potassium (mg) 13.23 3.289 0.835 4.173 133.715 2.617 n/a 157.859 631.436
Sodium (mg) 49.41 0.333 0.011 0.038 2.821 0.111 n/a 52.723 210.892
Zinc (mg) 0.1 0.01 0.0 0.01 0.1 0.01 n/a 0.22 0.88
Copper (mg) 0.018 0.001 0.001 0.002 0.034 0.002 n/a 0.058 0.232
Manganese (mg) 0.062 0.001 0.003 0.012 0.062 0.011 n/a 0.151 0.604
Selenium (mcg) 1.7 0.0 0.0 0.0 0.0 0.1 n/a 1.8 7.2
Vitamin A, IU (IU) 0.0 50.018 14.939 17.258 469.979 0.059 n/a 552.251 2209.004
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.5 0.748 0.863 23.696 0.0 n/a 27.806 111.224
Beta Carotene (mcg) 0.0 30.008 8.898 10.28 253.326 0.033 n/a 302.545 1210.18
Vitamin E (mg) 0.01 0.0 0.0 0.05 0.3 0.0 n/a 0.36 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1451.687 0.0 n/a 1451.687 5806.748
Lutein + zeaxanthin (mcg) 0.0 33.018 16.001 2.155 69.397 0.104 n/a 120.675 482.7
Tocopherol, beta (mg) 0.0 0.0 0.0 0.03 0.01 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.05 0.0 0.0 0.05 0.07 n/a n/a 0.17 0.68
Tocopherol, delta (mg) 0.01 0.0 0.0 0.01 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.8 0.1 0.1 7.2 0.2 n/a 8.3 33.2
Thiamin (mg) 0.065 0.001 0.0 0.001 0.023 0.001 n/a 0.091 0.364
Riboflavin (mg) 0.027 0.001 0.0 0.001 0.011 0.001 n/a 0.041 0.164
Niacin (mg) 0.448 0.008 0.003 0.016 0.333 0.005 n/a 0.811 3.244
Pantothenic acid (mg) 0.037 0.002 0.001 n/a 0.051 0.004 n/a 0.095 0.38
Vitamin B-6 (mg) 0.008 0.001 0.0 0.003 0.045 0.008 n/a 0.065 0.26
Folate (mcg) 7.223 0.903 0.193 0.685 8.463 0.02 n/a 17.485 69.94
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.08
Choline (mg) 1.0 0.1 0.0 0.1 3.8 0.2 n/a 5.1 20.4
Folic acid (mcg) 5.535 0.0 0.0 0.0 0.0 0.0 n/a 5.535 22.14
Tryptophan (g) 0.011 0.0 0.0 n/a 0.006 0.0 n/a 0.017 0.068
Threonine (g) 0.029 0.001 0.0 n/a 0.017 0.001 n/a 0.048 0.192
Isoleucine (g) 0.036 0.001 0.0 n/a 0.011 0.001 n/a 0.05 0.2
Leucine (g) 0.065 0.001 0.001 n/a 0.017 0.002 n/a 0.085 0.34
Lysine (g) 0.029 0.001 0.0 n/a 0.017 0.002 n/a 0.049 0.196
Methionine (g) 0.016 0.0 0.0 n/a 0.006 0.001 n/a 0.022 0.088
Cystine (g) 0.019 0.0 0.0 n/a 0.006 0.0 n/a 0.025 0.1
Phenylalanine (g) 0.045 0.001 0.0 n/a 0.039 0.001 n/a 0.086 0.344
Tyrosine (g) 0.027 0.0 0.0 n/a 0.006 0.001 n/a 0.034 0.136
Valine (g) 0.041 0.001 0.0 n/a 0.011 0.002 n/a 0.055 0.22
Arginine (g) 0.037 0.001 0.0 n/a 0.011 0.004 n/a 0.054 0.216
Histidine (g) 0.02 0.0 0.0 n/a 0.006 0.001 n/a 0.027 0.108
Alanine (g) 0.032 0.001 0.0 n/a 0.017 0.001 n/a 0.052 0.208
Aspartic acid (g) 0.052 0.002 0.001 n/a 0.079 0.003 n/a 0.137 0.548
Glutamic acid (g) 0.278 0.001 0.001 n/a 0.243 0.005 n/a 0.528 2.112
Glycine (g) 0.033 0.001 0.0 n/a 0.011 0.001 n/a 0.047 0.188
Proline (g) 0.092 0.001 0.0 n/a 0.011 0.001 n/a 0.106 0.424
Serine (g) 0.045 0.001 0.0 n/a 0.017 0.001 n/a 0.064 0.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 0.001 0.0 0.007 0.017 0.001 n/a 0.106 0.424
Phytosterols (mg) 0.54 0.03 n/a 0.508 3.949 n/a n/a 5.027 20.108
Monounsaturated Fat (g) 0.069 0.002 0.0 0.002 0.017 0.0 n/a 0.09 0.36
Polyunsaturated (g) 0.139 0.001 0.001 0.013 0.045 0.002 n/a 0.201 0.804
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